Darden Behavioral Counseling and Coaching

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Darden Behavioral Counseling and Coaching If you're feeling frustrated or overwhelmed by the chaos of these uncertain times, I hear you. By co

01/15/2026

Pop or Protect: Couples Christmas Edition 🎈
Five balloons. Real prompts. Holiday energy.
Some balloons survived… some told on themselves 😅
This game isn’t about perfection - it’s about awareness, laughter, and learning each other in real time.
Protect what you can. Pop what applies.
✨ Yes, Christmas has passed - but the connection, laughs, and lessons were too good not to share.
Which balloon would your relationship have lost first? 👀👇🏾

12/29/2025

Most people rush into the new year with goals in mind, but no real vision guiding them.
These final four days invite something different.
As we look back over 2025, we create space to close the year with honesty, care, and intention - so 2026 doesn’t begin from burnout or pressure, but from clarity.
This isn’t about doing more.
It’s about ending well.
Use this as your guide to a softer, smarter way to prepare for the new year.

Save this for the next four days ✨
Share it with someone who wants to start the year grounded, not rushed.
Comment “2026” if you’re choosing intention over urgency.

 
 
 
 #2026

12/19/2025

If the holidays feel heavy, let these words hold you. Here are 5 books that remind us to rest, reflect, and rediscover joy. 💛
📚 Which one is calling your name first?

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