10/23/2026
💙 BIG FEELING FRIDAYS: ANXIETY & WORRY 💙
Does your child ever feel nervous about trying something new, going to a new place, or being away from a familiar person? 🥹 You’re not alone! Anxiety and worry are big feelings that can be difficult for children to understand and express.
This Friday, we’re sharing a few simple ways parents can help their children navigate those worried feelings! 🌈✨
💙 5 Ways to Support Your Child:
🗣️ 1. Name the Feeling: Help your child identify what they’re experiencing. Try saying, “It looks like you might be feeling worried. It’s okay to feel that way!”
🧸 2. Validate Their Emotions: Avoid dismissing their fears. Let them know you hear them and that you’re there to help. Feeling understood can make a big difference!
🌬️ 3. Practice Coping Skills: Try slow breathing, counting to five, squeezing a favorite sensory item, or taking a short break together.
📅 4. Use Predictability: Visual schedules, social stories, and simple explanations of what to expect can help reduce uncertainty and make new experiences feel more manageable.
🌟 5. Celebrate Small Steps: Praise brave efforts, not just outcomes! Try saying, “You tried something that felt hard, and I’m proud of your effort!” Break challenging situations into manageable steps and offer support along the way.
💡 ABA TIP: Reinforce helpful coping skills, communication, and small steps toward independence. If anxiety regularly interferes with daily activities, consider partnering with your child’s care team to develop individualized supports.
Remember, the goal isn’t to eliminate every worry. It’s to help children learn that they can experience big feelings and develop skills to work through them. 💙
Contact us for more information about ABA and our clinic!
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