B's FASTer Way

B's FASTer Way Hey there. You are NOT the problem! Supporting my Bipolar Disorder and Celiac Disease with whole food nutrition intentionally paired with exercise.

How can this help you?

Soapbox moment: Nothing changes if nothing changes. You didn't get here overnight, you don't change overnight. Mental He...
07/28/2026

Soapbox moment:
Nothing changes if nothing changes.
You didn't get here overnight, you don't change overnight.
Mental Health happens.
Autoimmune disorders happen.
Hormones happen.

They don't have to keep happening at the intensity and duration they currently are.

Let me ask a question. Will you be around to play with your grandchildren or will you simply be a spectator?

End soapbox.

Cortisol Guide Here: https://www.fasterway.com/pages/cortisol-guide?aid=briannalane

Cortisol is such a hot topic right now!Teachers/admin, moms/dads feel it when school is just around the corner. Here is ...
07/24/2026

Cortisol is such a hot topic right now!
Teachers/admin, moms/dads feel it when school is just around the corner.

Here is a FREE guide to help with some positive habits for reducing that stress.
https://www.fasterway.com/pages/cortisol-guide?aid=briannalane

I do have 3 more spots for this new/improved/budget friendly option into FW!

MEN ARE WELCOME AND ENCORAGED
Cortisol isn't a women only issue

CORTISOL & STRENGTH with a budget friendly focus 💰Let's chitty chat about how this is not like all those other things yo...
07/19/2026

CORTISOL & STRENGTH with a budget friendly focus 💰

Let's chitty chat about how this is not like all those other things you've tried!

Some days it's really hard to find the bright shiny spot of continuing to post and make this journey public. While nobod...
06/20/2026

Some days it's really hard to find the bright shiny spot of continuing to post and make this journey public. While nobody has been outwardly snarky or outspoken against it, I'm shockingly surprised by how little traction this has had.

In His way as only He can I get this testimony from someone who enrolled in the 14 Day Belly Blast challenge at the beginning of June.

This will eventually reach the people who need it most and this is that reminder to stay the course 🧡

“It doesn't make sense to continue wanting something if you're not willing to do what it takes to get it. If you don't w...
06/15/2026

“It doesn't make sense to continue wanting something if you're not willing to do what it takes to get it. If you don't want to live the lifestyle, then release yourself from the desire. To crave the result but not the process, is to guarantee disappointment.” - James Clear

I read this awhile back from Atomic Habits and it has really been resonating with me on my FASTer Way journey.

There is still time to enroll for Belly Blast for 14 days!There is still an active $75 off for a 6 week round until tomo...
06/01/2026

There is still time to enroll for Belly Blast for 14 days!

There is still an active $75 off for a 6 week round until tomorrow!

✨Client Testimonial✨
Spring of 2019, I was in tears because I had grown out of another pair of pants. I was over 40 and felt defeated. Although I always “ate healthy” and exercised, the bigger my waistline got (a size 4 to a size 10) the more I knew I had a problem. It only took me a few weeks of living the FASTer Way to see that it was working and would be sustainable. I lost the weight and over 20 inches! Through the FASTer Way I've gained freedom from food-guilt and perfectionism. The workouts are quick and effective and I love the support and enthusiasm of my community! And here I am in 2025 at a healthy weight and feeling my best! - Jeniifer N.

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Moncks Corner, SC
29461

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