Brina’s Keto / Low Carb Kitchen

Brina’s Keto / Low Carb Kitchen Keto recipes, low-carb tips, and simple strategies to make this lifestyle easier. Sharing what works, what tastes good, and what helps stay consistent.

Eating this way helps my Fibro too! Let’s do keto together! 💜

Good Thursday morning! May your day be filled with joy and blessings! 💜
09/10/2026

Good Thursday morning! May your day be filled with joy and blessings! 💜

Tuna Salad CupsIngredients:4 large eggs4 strips bacon1/3 cup olive or avocado oil mayonnaise2 tablespoons sour cream1/4 ...
09/10/2026

Tuna Salad Cups

Ingredients:

4 large eggs

4 strips bacon

1/3 cup olive or avocado oil mayonnaise

2 tablespoons sour cream

1/4 teaspoon lemon zest plus 1 tablespoon lemon juice

1 stalk celery, thinly sliced

Two 5-ounce cans tuna packed in olive oil, 2 tablespoons of the oil reserved and the rest drained

2 scallions, sliced

Kosher salt and freshly ground black pepper

1 medium tomato, halved and cut into 8 slices

16 leaves Bibb lettuce 🥬

Directions:
Cover the eggs with about an inch of water in a medium pot. Bring to a boil, remove from the heat, cover and let stand for 8 minutes. Drain and submerge in ice water. When cool enough to handle, peel the eggs and chop.

Meanwhile, cook the bacon in a large nonstick skillet over medium heat until golden and crisp, about 4 minutes per side. Remove to a paper towel-lined plate. Crumble into bite-size pieces.

Whisk together the mayonnaise, sour cream, lemon zest and juice, celery, reserved tuna oil, three-quarters of the scallions, 1/4 teaspoon salt and several grinds of pepper in a medium bowl.

Add the tuna and three-quarters of the bacon and egg and gently fold together (do not overmix). Season with additional salt and pepper if needed.
Sprinkle the tomato slices with salt and pepper.

Double-up the lettuce leaves and fill each with some tuna salad. Tuck in a tomato slice. Sprinkle with reserved scallions, bacon and egg.

Enjoy!!

What’s your favorite keto snack? I love to have something crunchy somedays and this fits that need! Keto Trail MixMakes ...
09/08/2026

What’s your favorite keto snack?

I love to have something crunchy somedays and this fits that need!

Keto Trail Mix

Makes 8 1/4 cup servings
per serving: 16.3g Fat, 5.6g Protein, 2.2g Net Carbs, 178 calories

Ingredients:
1/2 cup Almonds
1/2 cup Brazilian nuts
1/2 cup Pecans
1/4 cup Pumpkin Seeds
1/4 cup Sunflower Seeds
1 packet MCT//143™*
1 tsp. Smoked paprika
1/2 tsp. Cayenne pepper
1/2 tsp. Garlic powder
1/4 tsp. Crushed chili flakes
1/4 tsp. Ground cumin
1/4 tsp. Ground black pepper

Instructions:
1. Mix together nuts and MCT//143™.
2. Combine spices in separate bowl
3. Add spices to nut mixture (make sure nuts are evenly coated!)
4. Evenly spread mixture on to a large baking tray.
5. Bake at 250 degrees for 20 minutes, or until slightly brown.

*if you don’t have MCT//143 you can use 2 tsp liquid MCT or coconut oil.

Enjoy!

Have the most wonderful Tuesday! 💜Are you working today or what are you doing?? We have the day off today and are planni...
09/08/2026

Have the most wonderful Tuesday! 💜

Are you working today or what are you doing??

We have the day off today and are planning to work in the yard and flower beds.

Keto Friendly Cinnamon RollsIngredients:Rolls1 1/2 c shredded mozzarella cheese1 egg, beaten2 oz cream cheese1 tbsp monk...
09/08/2026

Keto Friendly Cinnamon Rolls

Ingredients:

Rolls
1 1/2 c shredded mozzarella cheese
1 egg, beaten
2 oz cream cheese
1 tbsp monkfruit sweetener
1 1/2 tsp baking powder
1/8 tsp xanthan gum
3/4 c almond flour

Topping:
4 oz cream cheese, softened
2 tbsp heavy whipping cream
2 tbsp butter, softened
1/2 tsp vanilla extract
1/4 c powdered monkfruit sweetener

Filling:
4 tbsp butter, melted
1 1/2 tsp cinnamon
2 tbsp golden (regular if that's all you have available) monkfruit sweetener

Instructions:
*Preheat oven at 350 degrees F.

Rolls:
*Combine almond flour, sweetener, xanthan gum, baking powder and beaten egg. Mix well and set aside.
*Add mozzarella cheese and cream cheese in small bowl and microwave for 60-90 seconds. Stirring every 30 seconds.Combine cheese mixture with the almond flour mixture and knead with your hands, make sure to get it well combined (Don't burn your hands).

*Refrigerate dough for 10-12 minutes. Separate dough into 6 equal chunks before you start to prepare the filling.

Filling:
*Combine melted butter , cinnamon, and sweetener in a small bowl and mix it all well.
*Lightly grease 6 muffin tins with butter mixture to avoid rolls sticking.
*Roll each dough ball out into a log that is about 8 inches long and 1/2-1 inch thick.Brush each one with butter mixture as well. Giving each one a nice coating.
*Roll each log up and place into muffin tins.
*Bake for 17-20 minutes and let cool for about 5 minutes.

Topping:

*Mix all ingredients in a medium bowl and beat with hand be**er.
* Add the frosting to the rolls while they are warm.

Serve and Enjoy!

🏖️🏝️ HAPPY LABOR DAY WEEKEND! 🏝️🏖️🎉 THE SITEWIDE SALE IS HERE! 🎉27% OFF STOREWIDENow through Monday!Thinking about tryin...
09/06/2026

🏖️🏝️ HAPPY LABOR DAY WEEKEND! 🏝️🏖️

🎉 THE SITEWIDE SALE IS HERE! 🎉

27% OFF STOREWIDE
Now through Monday!

Thinking about trying ketones? THIS is the time! 💕
Already love them? Stock up and save!

Why do I love them? 💜
✨ Sustainable energy
✨ Support for focus & mental clarity
✨ Support for fat metabolism
✨ Help support an active lifestyle & muscle preservation
✨ Mood & overall wellness support

27% OFF is a BIG savings! 🙌

If you’ve been curious about ketones, don’t wait for this one to pass!

💗 Comment “INFO” or message me and I’ll help you get started! You can also shop my website with link in comments.

09/04/2026

The meat muffins came out great as hamburgers! Next time I will put the glaze on them.
Stove still a goner from the fish I set in fire. 🔥 It is 26 years old, so we are going to get a new one.
Topamax weaning is not for the faint of heart. 💜

Smoky Bacon BBQ Meat Muffins (Keto / Low-Carb)Servings: 9 muffinsPrep Time: 10 minutesCook Time: 25 minutesTotal Time: 3...
09/03/2026

Smoky Bacon BBQ Meat Muffins
(Keto / Low-Carb)

Servings: 9 muffins
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Ingredients:

For the meat muffins:
1 lb (450g) ground beef (i used 80/20 )
1 egg
2 tbsp heavy cream
1/2 cup crushed pork rinds (or almond flour for texture)
1/2 tsp liquid smoke (optional, but adds a grilled vibe)
1 tbsp yellow mustard
1 tbsp sugar-free ketchup
1 tbsp golden erythritol (like Swerve brown or Lakanto)
1/2 tsp Worcestershire sauce
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp smoked paprika
Salt & pepper to taste
4-5 slices bacon, halved (to wrap or top each muffin)

For the sweet BBQ glaze:

3 tbsp sugar-free ketchup
1 tsp yellow mustard
1 tsp Worcestershire sauce
1 tbsp golden erythritol
Optional: a pinch of cayenne or hot sauce

Instructions:

1. Preheat oven to 350°F (175°C). Lightly grease a silicone or nonstick muffin tray.

2. Mix the meat base: In a large bowl, combine ground beef, egg, cream, pork rinds, mustard, ketchup, sweetener, Worcestershire, and all seasonings. Mix until well combined but don’t overmix.

3. Form the muffins: Using a large ice cream scoop or spoon, press meat mixture into each muffin cup. Wrap a half-slice of bacon around the edge or crumble on top for rustic texture.

4. Glaze time: Mix all glaze ingredients in a small bowl. Brush or spoon over each muffin.

5. Bake: Cook for 20 minutes, then increase oven to 450°F (230°C) for 5 more minutes to crisp the bacon and glaze.

6. Rest & serve: Let cool for 5 minutes before removing. Garnish with chopped parsley, and serve hot!

ENJOY!!

Macros per muffin:

Calories: 210
Fat: 16g
Net Carbs: 2g
Protein: 15g
(Estimates may vary slightly depending on brands used)

Looking for a breakfast idea? KETO SAUSAGE GRAVYIngredients:1 lb breakfast sausage 1 cup chicken stock or broth 1 cup he...
09/02/2026

Looking for a breakfast idea?

KETO SAUSAGE GRAVY

Ingredients:
1 lb breakfast sausage
1 cup chicken stock or broth
1 cup heavy whipping cream
2 oz cream cheese, cubed
1/2 tsp xantham gum
Salt and black pepper to taste!

Directions:
Brown sausage in a skillet and drain off most of the grease.
Sprinkle xantham gum over cooked sausage and mix.
Add chicken stock/broth, HWC, and cream cheese. Mix and simmer to desired thickness.

Serve with your favorite keto friendly bread, muffins, etc, or over scrambled eggs (or even over more sausage!).

Follow me for more great recipes 💜

Good morning! Wishing you a wonderful Wednesday! 💜
09/02/2026

Good morning! Wishing you a wonderful Wednesday! 💜

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