What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 7am - 5pm Sunday 7am - 12pm

Contrast Studios

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Montgomery, OH
Contrast Studios

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Contrast Studios offers private suites with infrared sauna and cold plunge. At Contrast Studios, we offer this evidence-based approach to self-care.

Take your wellness & recovery to the next level with our membership. 3 Locations: Anderson, Hyde Park, & Montgomery Contrast therapy is a scientifically-backed approach to self-care, combining hot and cold temperatures for optimal physical performance and wellness.

11/01/2026

SCIENCE SUNDAY 🧠
An extra hour of sleep sounds great, but what actually happens when the clocks change? ⏰

As daylight saving time ends, your body’s internal clock has to adjust to a new schedule.

This shift can influence everything from melatonin production to energy levels and sleep quality.

Beyond light exposure, body temperature plays a key role in how we rest and recover.

Research suggests that passive heating followed by cooling may support sleep
readiness, while cold exposure stimulates the nervous system and promotes alertness.

At Contrast Studios, we explore these physiological responses through infrared sauna
and cold plunge therapy.

Because understanding your body’s response to heat and cold is part of a smarter
approach to recovery.

📍 Anderson | Hyde Park | Montgomery

Ready to experience contrast therapy? Book your next session through the Contrast
app. Link in bio.

10/25/2026

Science Sunday 🧬

57 minutes of heat + 11 minutes of cold per week. What’s the science behind the 57/11
method? 🔥❄

Research led by Dr. Susanna Søberg explores how regular sauna and cold-water exposure influence the body’s ability to regulate temperature, activate brown fat, and adapt to thermal stress.

While heat and cold trigger different physiological responses, both play a role in
challenging the body’s natural temperature-regulation systems.

The takeaway? Consistency matters more than intensity. Incorporating regular heat and cold exposure into your wellness routine may support long-term physiological adaptations.

Experience both sides of Contrast. Book your session through the Contrast app. Link in bio.

10/23/2026

More heat. More cold. More ways to Contrast. 🔥❄️

With flexible month-to-month options, you’ll enjoy private 30- or 60 - minute wellness sessions whenever you need to reset, recover, and recharge.

🔥 2 WEEKS UNLIMITED | $99/14 days
• Unlimited sessions for 14 days - countdown starts on first visit
• 30-60 minute private suit reservations
• Access to all locations
• Reserve your private suite anytime, 7 days a week, through the Contrast app
• Bring 1 guest per visit

❄️ INDIVIDUAL SINGLE MEMBERSHIP | $129/month
• Unlimited monthly access
• Bring 1 guest per visit
• 30-60 minute private suite reservations
• Access to all locations
• Reserve your private suite anytime, 7 days a week, through the Contrast app

💜 HOUSEHOLD FAMILY MEMBERSHIP | $229/month
• Includes up to 4 household members
• Additional members +$50 each
• Unlimited monthly sessions
• Bring 1 guest per visit
• Access to all locations
• 30-60 minute private suite reservations
• Reserve your private suite anytime, 7 days a week, through the Contrast app

💧 DAY PASS | $40/day
• Single-day access
• 60-minute private suite session
• Reserve your private suite anytime, 7 days a week, through the Contrast app

Your recovery routine should work for you.
📲 Find your membership and start making Contrast part of your routine. Link in bio!

10/18/2026

Science Sunday 🧬

Your hormones and body temperature are more connected than you might think! 🌡

During menopause, declining estrogen levels can affect how the body regulates heat,
contributing to hot flashes, changes in sleep, and more.

Research is exploring how cold-water exposure may influence menopause symptoms,
with some women reporting improvements in mood, anxiety, and hot flashes. ❄

While more research is needed, temperature-based wellness practices like contrast
therapy offer different ways to engage the body’s natural responses to heat and cold.

Ready to experience Contrast Studios? Your first session is 50% off! Link in bio.

10/11/2026

Science Sunday 🧠🔥❄

We talk a lot about recovery for the body, but what about the brain?

Your nervous system is constantly taking in information from your environment and
adjusting how your body responds. Temperature is one of those signals. Research into cold-water immersion suggests that exposure to cold may influence brain activity tied to attention, emotion and how we regulate our responses.

That post-plunge feeling isn’t just about being awake. There’s a lot happening behind
the scenes.

Contrast therapy gives your body two completely different temperature experiences,
creating space to challenge, reset and recover.
Your recovery routine can be about more than how your muscles feel. 🧠

📍 Anderson | Hyde Park | Montgomery

First session is FREE. Book through the link in bio.

10/07/2026

Meet Dasia. 👋🔥❄️

She’s a local elementary school teacher, lives with an autoimmune disease, and had never tried contrast therapy before.

So, she decided to take the plunge.

In our new series, we’re following first-timers through the full Contrast Studios experience, from how they’re feeling before their session, to stepping into the heat and cold, to their reaction once it’s all over.

No scripts. No knowing exactly what to expect. Just real people trying contrast therapy for the first time.

Episode 1 starts with Dasia. Watch to see how her first plunge went. 👀

Taking the Plunge | Ep. 01
🔥 Infrared Sauna
❄️ Cold Plunge
🎤 Real reactions

10/02/2026

October is Breast Cancer Awareness Month. 🩷

This month is a reminder to stay informed, know your body, keep up with recommended screenings, and check in on the people you love.

It’s also a reminder that taking care of yourself can take many forms. Stress activates the body’s natural stress response, while intentional periods of rest and recovery give your body an opportunity to shift back toward a more relaxed state.

At Contrast Studios, we believe recovery is one piece of a bigger picture of well-being. Whether it’s making time to decompress, prioritizing rest, or simply giving yourself an hour to reset, taking time for yourself matters.

This October, take care of yourself and encourage the people around you to do the same. 🩷

Check in. Stay informed. Make time for you.

Address

9725 Montgomery Road
Montgomery, OH
45246

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	7am - 5pm
Sunday	7am - 12pm

Telephone

+15138320300

Website

https://contraststudio.com/, https://www.youtube.com/@ContrastStudios-513, https://www.instagram.com/thecontraststudios/

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