Sprouting Up Therapy

Home
United States
Montgomery, TX
Sprouting Up Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sprouting Up Therapy, Physical therapist, Montgomery, TX.

Our mission is to improve the health and enrich the lives of individuals by working one-on-one to promote independent function and social participation through gross motor skills including strengthening, flexibility, balance, and mobility.

06/19/2026

Ulnar neuropathy/cubital tunnel syndrome

Mechanism of Injury
Compression

Signs and Symptoms
Night/morning pain, numbness/tingling in 4th and 5th digits, difficulty with hand coordination, decreased grip strength, pain along medial aspect of forearm, clawhand deformity (Duchenne’s sign), radial deviation of the hand with wrist flexion, elbow flexion test, Tinel’s sign, Wartenberg’s sign

Conservative Interventions
Nerve glides, elbow ROM and strengthening, stretching

Surgical Intervention
Anterior transposition of the ulnar nerve, decompression at Guyon’s canal in wrist

06/18/2026

It is International Picnic Day! Observed annually on June 18. It is a global celebration encouraging people to step outside, enjoy the weather, and share a meal al fresco with friends or family.

06/17/2026

Triceps tendonitis

Mechanism of Injury
Overuse injury, manual labor, weightlifting

Conservative Treatment
RICE, activity modification, splinting, no injections

Surgical intervention if fracture enthesophytes present

06/16/2026

Medial epicondylitis aka Golfer’s elbow

Mechanism of Injury
Concomitant injury, overuse wrist flexion/pronation

Signs and Symptoms
Point tenderness over medial epicondyle, pain with resisted wrist flexion and pronation, pain with passive wrist extension and forearm supination

Conservative Treatment
Activity modification, ice, NSAIDs, heat, stretch, counterforce brace, corticosteroid injection (avoid multiple), massage, progressive strengthening (eccentric), ultrasound

06/15/2026

Lateral epicondylitis (most common injury) aka Tennis Elbow

Mechanism of Injury
Overuse, repetitive trauma

Signs and Symptoms
Point tenderness over proximal extensor wad, pain with resisted wrist extension (Cozen’s), pain with massive wrist flexion and forearm pronation (Mill’s), dull ache over lateral epicondyle, decreased grip strength

Conservative Treatment
Activity modification, ice, NSAIDs, heat, stretch, counterforce brace, corticosteroid injection, massage, progressive strengthening (eccentric)

Surgical Treatment
Modified Nirschl Method-release ECRB and EDC tendons

Postop Rehab
Posterior splint 10-14 days, if muscle detached avoid wrist AROM for 4 weeks, submax isometrics at 5 weeks, scar massage, radial nerve glides

06/14/2026

June 14, 1777, the Second Continental Congress adopted the flag of the United States.

06/13/2026

Shoulder Osteoarthritis (OA)

Typical gradual onset

Surgery indicated:
Pain, intact RTC, fair ROM, age >65, limited activity level, later stages, avascular necrosis, fracture
Post-surgical rehab:
Immobilization-abduction pillow for up to 8 weeks, PROM 0-6 weeks, limited ER

06/12/2026

Sternoclavicular joint injury

Mechanism of Injury
MVA, FOOSH involving flexion/adduction or extension/adduction
Anterior more common than posterior, posterior life-threatening due to trachea and major blood vessels

Signs and Symptoms
Discomfort/pain near end range of shoulder ROM, visual deformity, chronic subluxation

Conservative Treatment
3-4 day immobilization
2nd-3rd degree sprain treated with figure 8 brace for 2-3 weeks

06/11/2026

AC joint sprain/degenerative joint disease

Mechanism of Injury
Macrotrauma, direct blow to shoulder, fall on shoulder with arm adducted
Prior trauma

Signs and Symptoms
Tenderness and pain at AC joint, localized swelling, pain with horizontal adduction, pt cradles arm
Type 1-partial tear of AC ligament, coracoclavicular intact, painful arc 160-180 degrees
Type 2-rupture of AC ligaments with sprain to CC ligament, slight separation
Type 3-full disruption of AC and CC ligaments, AC dislocated, marked “step off”
Type 4-clavicle displaced posterior through trapezius
Type 5->300-500% separation CC interspace
Type 6-rupture of SC joint with displacement of clavicle, potential brachial plexus involvement
DJD-Vague pain, tenderness at AC joint, worse with horizontal adduction

Conservative treatment
Types 1 & 2-sling 2 weeks, gentle ROM and strengthening
Type 3-nonoperative approach first: sedentary, limited overhead activities, non-dominant extremity
Operative: heavy laborer, active older patients, high-caliber throwing athlete

Surgical treatment
Joint sprain: Dunn-Weaver Procedure-excision of the lateral end of clavicle and transfer of the CA ligament
DJD: Mumford procedure-cut out lateral 1/3 of clavicle

06/10/2026

Bicipital tendinitis/rupture

Mechanism of Injury
Microtrauma-secondary to impingement
Inflammation>instability>rupture
Powerful supination movement or FOOSH

Signs and Symptoms
Popeye deformity
Bruising

Conservative Treatment generally involves Eccentric strengthening

Address

Montgomery, TX
77356

Website

http://www.sprouting-up-therapy.com/

Alerts

Be the first to know and let us send you an email when Sprouting Up Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sprouting Up Therapy:

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Montgomery?