At Home Therapy of Crystal Coast

09/09/2026

🛤️Back on Track🛤️

When your spine is correctly aligned, the rest of your bones and organs will thank you! Problems with breathing, sleeping, digestion, or chronic pain can be caused by your spinal alignment.

At Home Therapy of Crystal Coast use physical therapy assessment, manual techniques and personalized exercises to get your spine back on track and your body functioning at its best.💯

Visit us online at www.athometherapycc.com or make an appointment today!

09/07/2026

Ankle mobility is SO important! Here are four easy exercises you can do at home to help build ankle strength and increase mobility!

https://www.athometherapycc.com/Injuries-Conditions/Ankle/Introduction-to-Ankle-Issues/a~1126/article.html

09/06/2026

Cervical Radiculopathy

Neck pain has many causes. Mechanical neck pain comes from injury or inflammation in the soft tissues of the neck. This is much different and less concerning than symptoms that come from pressure on the nerve roots as they exit the spinal column. People sometimes refer to this problem as a pinched nerve. Health care providers call it cervical radiculopathy.

https://www.athometherapycc.com/Injuries-Conditions/Upper-Back-and-Neck/Upper-Back-Issues/Cervical-Radiculopathy/a~303/article.html

09/05/2026

Let’s talk about knee pain prevention!

Our website offers information you should know about preventing or correcting a knee injury. Our goal is to provide patients with resources, exercises, and other knee related information that informs them about how easily this sensitive area can be injured.

When you take the necessary steps in preventing a knee injury, you will enjoy your chosen sport more and avoid painful and time consuming tasks that come with nursing a knee injury.

Visit us at website www.athometherapycc.com for more detailed information!

https://www.athometherapycc.com/Injuries-Conditions/Knee/Introduction-to-Knee/a~2464/article.html

09/01/2026

The Importance of Posture!

Good posture isn't just about sitting up straight, it's an act of self-care! By aligning your spine, you lighten the strain on your joints, supercharge your lung capacity, and protect your body against long-term wear and tear. It's time to stand tall, breathe deep, and unlock your body’s true potential!

Visit our website to learn more about proper posturing and useful tips to avoid injury from poor positioning in sitting, standing and lying!

It’s likely that everyone remembers someone telling them when they were younger to sit up straight or stop slouching.

08/31/2026

A little reminder...

Ever notice how your shoulders drop when you exhale deeply?

That release is always available to you, even in the middle of a busy moment. You don’t have to wait for everything around you to calm down first. A slow, deep breath can gently guide your body back into balance!

08/29/2026

Running is one of Joshua's passions! Our website offers valuable information on the research, common injuries, training programs, stretches, and selecting equipment for running.

Whether you want to start running, are new to running, or have been a runner, we at At Home Therapy are here to help you grow in your sport!

https://www.athometherapycc.com/Sports-Activities/Running/Introduction-to-Running/a~1924/article.html?id=473&utm_source=dlvr.it&utm_medium=facebook&fbclid=IwY2xjawT_oLhwZG9mAWV4dG4DYWVtAjExAHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5NRpXUVBXFbOJXbED10V08EOE_bVsYoUPKuDfE0WCJGER42LyBKZnUS7nBkw_aem_3CAv4L6tkBvIL_As5SDxKQ

Racing in the 500 meter at the Olympics or jogging the track at your local high school, any true runner knows that this sport requires incredible endurance.

08/29/2026

Check out our August newsletter for tips to living a healthy life! We invite you to sign up for our monthly newsletter via our website - link in bio!

In our August newsletter, we’re sharing practical tips to help you stay active, healthy, and injury-free. This month, you’ll learn ergonomic mobility tips for yard work and outdoor projects, discover ways to beat the summer heat and stay hydrated, raise awareness for Wellness Month, learn about ...

08/24/2026

Norepinephrine (don't stress if you can't pronounce it haha) is both a neurotransmitter in the brain and a hormone, playing an important role in your body's “fight-or-flight” stress response.

Health conditions that result from low levels of norepinephrine include anxiety, depression, ADHD, headaches, low blood pressure, low blood sugar, memory and sleeping problems.😔

The good news is that you can naturally increase your levels of norepinephrine by getting a good night's sleep, eating enough protein, doing things that make you feel happy, exercising regularly, and yes, you guessed it, doing physical therapy!🤩

Visit us online at www.athometherapycc.com or arrange an appointment to get stress-less today!

08/21/2026

It’s never too late to get stronger!

Bonefit is a safe, supportive, and effective strength training program specifically designed for adults 60+. Whether you're looking to maintain your independence or proactively managing osteoporosis or osteopenia, this program is built for you. Bonefit helps build bone density, improve balance and stability, and increase functional strength.

Let’s work together for a STRONGER, HEALTHIER you!💪🏼