Nordic Health & Strength

10/28/2024

If you want to know the facts about the cancer/diet & metabolic health I highly recommend this interview. Educate yourself (look at Dr. Seyfried’s research yourself) & pass along the information.

Dr Thomas Seyfried is a Professor of biology, genetics, and biochemistry at Boston College. He has over 150 peer-reviewed publications and is also the author...

10/23/2024

Read, learn, and pass the information along. God designed our bodies to eat animal products. The only fruits and veggies agreeable to your body are naturally occurring ones for you area of the country and when they are in season. If you are going to eat veggies then get a chart that shows you which are low on the glycemic index and only eat them in moderation.
https://www.facebook.com/share/p/dEY9Kc7j2Q8TSmCA/

When you cook with beef tallow, the oil is very heat-stable and doesn’t go rancid. It has a much higher smoke point than most seed oils, fries food quickly, and doesn’t soak into the food unnecessarily. It’s very healthy and can be cheaper; you can get it directly from a farm. Animal fat is healthy.

10/22/2024

Told you so and I really like being able to say that on this subject.

10/21/2024

Just look 👀 at that beautiful tasty beef! 🥩 Than you God for providing.

https://www.instagram.com/reel/DBOb1ZNoBYE/?igsh=Y2VqY28waXQxcXh4

10/21/2024

Listen, learn, commit it to memory and then live it & communicate to your local school board. Nutrition starts in the home, but public schools have your child for at least 1/4 of your day. Look at the schools menus.

https://www.instagram.com/reel/DBTb7-1Rqxq/?igsh=bG1panZ0ZnB5b3Fh

10/19/2024

90-95% of all cancers, according to Dr. Seyfried & others, are a result of poor metabolic health that is caused by a high carb diet from mainly highly processed foods. You can prevent this from occurring and if you do contract a cancer worry starving the tumor by not giving it what it needs to grow, glucose (simple carbohydrates).

https://www.instagram.com/reel/DBEAxrDIk61/?igsh=NmZsbGZpZXhuZG1w

10/02/2024

2013 study demonstrated that increased protein intake on a more frequent basis reduces abdominal fat. The current focus on Carnivore, KETO, Low-carb life long eating isn't new. Humans ate natural whole foods without them being processed and chemically induced, etc. and lived robust healthy lives. Read it for yourself and always, if someone makes a claim, ask them for their reference.

A good Health Coach or medically trained health care worker should not get offended or push back on any scientific paper unless they've read it and can refute the findings based on research that contraindicates it.
https://onlinelibrary.wiley.com/doi/pdfdirect/10.1002/oby.20296

Want to get started today on your journey to your optimal health & vitality? Doesn't everybody? Contact me and I'll be glad to work with you on your quest. Email: [email protected]

09/24/2024

Time to do some myth busting about the foods you eat and their effects on body function. Metabolic syndrome does way more damage and you acquire the syndrome by eating highly processed foods, seed oils, and sugars. Been asked about eating too much protein when your blood labs indicate high BUN and Creatine values. Most Drs will advise to limit protein intake as they think it will cause more damage to the Kidney. This is not true according to the research. I've provided one study that indicates this and there are many others as well. Read this one and if you need help understanding the scientific "jargon" used in research papers that's where my expertise separates me from many! I Have 16 semester hours of statistical/research design and analysis plus 25 years reading & interpreting research articles. The study, link below, after analysis was made, indicated that high protein intakes do not adversely influence kidney function.! Citation & Link:

Higher-protein (HP) diets are advocated for several reasons, including mitigation of sarcopenia, but their effects on kidney function are unclear.This meta-analysis was conducted to determine the effect of HP intakes on kidney function in healthy adults.We ...

09/24/2024

Wanna change your health for the better? Simple ya gotta make sustained small changes consistently over time. The only way a Shark can eat a Whale is one bite at a time. There are many paths to a healthier & happy life. I'm the extreme with my approach to eating vegetables but you don't have to be! I'm starting my 21 day Primal Low-Carb program on October 1. Consider investing in your health for 3 weeks and I'll be your biggest supporter. I care about peoples health to spend more than 15 minutes before heading out the door. Link to the 21 day Jumpstart, it's cost, what I provide and what you can expect.

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09/24/2024

I'm offering 50% off my Primal Low-Carb 21 Day Jumpstart program for the 1st 20 that sign up by October 1. Here's the link where you can see the price, what the program consists of and what I do as a Health Coach to get your health on the road to where you want it to be.

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09/24/2024

Today I had a very good Marine Battle Buddy state that his Dr., because his BUN & Creatine blood markers are elevated, needs to be careful about how much protein he should consume because it can damage his kidney function more. I suggest you watch this video on this very subject. This is a freebie that I normally don't just give away; however, he's a Marine and we take care of our own.

Does a high protein diet cause kidney disease, or decrease kidney function? You've probably heard it does, and it's time to set the record straight. Protein ...

09/24/2024

Retired from University professing Sport Management and now have become certified as a Primal Health Coach specializing in not only general health but nutrition/fitness. 1.5 years ago I was 320lbs at 6’1”, A1C at 7.0, HPB, depressed, anxiety, panic attacks, severe inflammation & arthritic pain. Today down 90lbs, & reversed the above & off the meds. looking to help others similarly situated. Offering 1/2 off my 21 day jumpstart program to the first 20. [email protected]