Jessfloyoga

Jessfloyoga Hi, I’m Jess! I believe that yoga is for all bodies!

08/24/2026

This is a yin yoga sequence for late summer. It is based on the spleen and stomach meridians in Chinese medicine.

08/22/2026

You have the perfect chance to take some time for yourself tomorrow at Empower Yoga & Fitness! Join me for restorative stretch at 6pm and we’ll have a much needed slow down for an hour.

08/20/2026

Have you ever tried bananasana with a strap? It can be done! I’ll be honest, bananasana is one of my least favorite poses, but it has its uses. Using a strap makes it feel more effective to me. Try these out sometime and see if you like the strap! (I’m using a 10ft strap.)

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Morgantown, WV
26505

Opening Hours

12pm - 1pm

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