24/08/2026
How You Drain Your Beautiful Energy & Precious Lifeforce
Unsolicited Helping: Intervening or fixing someone’s situation when they did not ask for your help.
Unwanted Advice: Offering opinions or trying to change someone based on your own standards, which can disrupt their personal growth journey.
Broken Promises: Failing to keep your word to yourself or others.
Not Getting Enough Sleep: Sleep deprivation causes your body to pump out extra cortisol (the stress hormone) to force you to stay awake &
Losing Your Peace: Letting people upset you or compromise your core convictions just to support them.
Unrequited Love: Obsessing over someone who does not return your feelings. Accept the situation, release them, and avoid emotional chaos.
Overthinking: Wasting your mental power on endless, exhausting thoughts.
Bad Nutrition: Fueling your body with low-quality foods that cause spikes, crashes, and brain fog.
Toxins, Substances, Alcholhol, P**n; Need I say more
People Pleasing, Fawning, Abandoning Your Own Needs; Doing something that you dont actually want is a form of dishonoring yourself and leaks drains your energy
Engaging in Performance Driven S*x or "Checked Out S*x" : when you are focused on how your body looks, how long you last, or whether your partner thinks you are "good in bed," your brain enters a state of fight-or-flight.
Engaging in s*x while mentally running through your to-do list, actively disassociating drains your vitality. Be PRESENT.
Engaging in Gossip: Wasting cognitive space on drama, which breeds negativity and anxiety.
These are just a few ways you are losing energy & draining lifeforce. Cleaning up your own energy also means cleaning up the circle around you.
I dive much deeper into this with 1:1 Program
What ways are you draining your own energy?exhausts your Nervous System