Attached NY

05/14/2026

Made this new image to explain the relationship grid from RLT therapy! Got to present it today to a practice and now want to humbly brag about it!!

Read more about the grid, and share what quadrant you fall into when in a conflict. https://www.attached-therapy.com/resources//relationship-grid-rlt

04/11/2026

Nerding out at the discernment counseling symposium!!

03/12/2026

Lily gives zero f***s about getting notes done

02/24/2026

Hey all! This Friday, I'm launching my yearlong learn-along for Discernment Counseling. This is for anyone who is already certified or going through certification. It will be a slow, deep dive into what Discernment is and a way for us to go through the certification material together. If you are interested, please join!

Join our year-long program for clinicians to deepen their Discernment Counseling practice with monthly live sessions, weekly prompts, and expert guidance.

12/04/2025

https://www.attached-therapy.com/resources/if-i-have-to-tell-you-it-doesnt-count-why-thats-not-true-and-why-it-feels-so-true

Trauma responses, attachment wounds, and why asking for support in relationships feels so hard. Learn how real love, repair, and communication actually work.

10/23/2025

Ever feel like you and your partner are stuck in a loop you can’t break?

Here’s a simplified relational map of how that often looks:

Trigger → 2. Reaction (blame, shutdown, criticism) → 3. Return to disconnection → 4. Resentment builds → back to 1.
In therapy, we trace your unique map and practice stepping off the loop — responding differently instead of repeating.
Want me to walk you through your cycle? DM me “map” and I’ll drop a prompt you can try with your partner.

10/23/2025

Lily finally broke down Quinn! Now I have three office mates! 🐶😽🐶

09/22/2025

Getting the Watch Party gift box sent out finally!!

09/05/2025

https://www.eventbrite.com/e/couples-retreat-day-long-event-for-couples-who-are-opposites-tickets-1669490865119?aff=oddtdtcreator

Come join us at Couples Retreat: Learn to love Smarter, Not Harder. Find tools to navigate your differences with ease and understanding!

06/26/2025

You deserved better. You didn’t choose the wound.
But healing it? That part falls to you.
Not because it’s fair.
Because waiting for someone else to fix it keeps you stuck.

This is the heartbreak and the freedom of healing:
You’re not to blame. But you are the one who has to begin.