Full Reset Coaching

06/08/2023

Epic retreat times at with an amazing and beautiful group of people.

The nature, the sky!

Looking forward to the next time we meet at this special spot in Colorado.

💛

14/06/2023

Come join us for an epic experience!

If interested, please send an inquiry to this link and we will provide more details. 💛

https://www.dunesexperiences.com/contacts

01/05/2023

Happy birthday to my mama today 💛. A spring child, free spirit and most loving person you’d ever meet. Wish she was here with us today, but such is life, and we’re all the richer for her presence in all forms. Love you mama, happy birthday. 🎂❤️

06/09/2022

Burning Man 2022
Waking Dreams

Glad to have been back! Cheers to the dustiest burn ever, to all the colors, to old and new friends, to expansion and creation, and to one hell of a party. 💥💫❤️🌈🚀🔥

20/07/2022

https://fb.me/e/1FIqZUf9W

Bring your eye masks and comfy clothes!

Join me for a deep session into an altered state of consciousness. ✨✨🚀🚀❤️❤️

Please share with someone who may be interested! Location is in South Austin.

08/06/2022

If you’re feeling really stressed out, anxious, frazzled… remember you have a choice to feel that or not.

Some days are definitely harder than others, of course.

But you can choose to dial down the intensity by simple choice of mind.

Chronic stress is normalised but it’s not doing anyone any favours.

Choose to take the intensity down a bit when you feel the need. Simply decide.

I’ve noticed my mind harping on me lately when I’m not as efficient or productive as I possibly could be. Over the weekend I decided to just stop that loop in my head and give myself some grace in being human.

The looping self-talk was just making my day worse and well, that’s just not a good way to live.

So, I made a decision to stop that loop and choose a better mindset , to enjoy each day fully and move away from trying to be a productive machine at all times.

And I have felt much much happier the last days! “Mindset” gets thrown around a lot but it’s our most powerful tool.

➡️ What loops are you in and where would you like to change it? Share your thoughts id love to know. ✨

19/05/2022

Feeling anxious, stressed?
Or maybe you just want to feel a bit more alert and motivated?

Do this 2-Minute breathwork exercise for dopamine activation.

It’s called the 10-20-30 technique.

I explain it in the video but here’s the rundown:

10 Full breaths - into the belly, into the chest, exhale, repeat 10 times.
10 seconds hold your breath after the last inhale.

20 breaths.
20 seconds hold.

30 breaths.
30 seconds hold.

Follow along with me or do it on your own!

Ideal times is in the morning, afternoon or before an event like public speaking.

Save this Post if you find it useful! ❤️

…….

12/05/2022

Are you tolerating misery?

I was. My example is pretty small and shallow compared to some examples, but here goes it.

I was using an iPhone 6+ to get all my work done. My good phone fell in water so I started using this crappy phone that took crappy pictures and operated at the speed of a sloth (yes these pictures were taken with that phone, oi 😄).

I didn’t want to buy a new phone because it just felt like extra, “I can still do what I need with this one.”

I used it for a few months and I FORGOT how old a phone it was and that I’d bought it for $100 on eBay.

It took me a little too long to realise that I had a layer of stress and anxiety from just using this ancient phone! And once I changed that, the stress went away.

My point here is that we all tolerate a level of misery, sometimes for so long we forgot the cause or that it’s even there, but it affects us.

Examples could be energy sapping relationships, eating foods you know make you feel bad later, not working out and still wondering why you feel depressed, tolerating a lifestyle that just isn’t benefiting you, just being stressed out and anxious without finding a way to balance out.

My favourite is when people keep spinning on the narrative or the story but just can’t seem to let it go, even though it happened YEARS ago. (If that’s you hit me up and ill give you some ideas to help that ❤️).

So my question to you today is to check yourself and your life and take note of the things taking your happiness.

1. Make a list of all the negative things.
2. Take the things that steal an unbalanced amount of time and energy from you and delegate, eliminate or change in what ever way is necessary.

Life is too short to live miserably, so do what you have to do!

Peace and love y’all.

Drop a ❤️ if you appreciated this post, thanks!

…

06/05/2022

I think I can post this one now :). (Lockdown is over).

This is way back in December, the night before Tord left Australia.

One of the more epic jam sessions, although truly all of them were just fantastic.

Thanks for the amazing times Ozzie friends!!! I looked back at all my pictures today and damn was that a time. ❤️

03/05/2022

26/04/2022

Howdy mates! 😄

Lot's of happenings!

My sister and I recently moved to Austin, Texas. I have never been to Texas before this trip (in fact I haven't truly lived in the USA for the last 10 years!).

I wanted to see what all the hullaballoo was about, and so far it has not disappointed.

The energy in this city is vibing, and I've had wonderful and interesting experiences.

We've hit a few comedy shows (we saw Duncan Trussell

18/02/2022