Yoga On The Go

Yoga On The Go Hatha Yoga Mobile Studio. Instructors offer Chair & Gentle Yoga, & Restorative Yoga, Reiki Level I, II & Integrated Energy Therapy Healing Sessions.

Yoga on the Go (YOTG) provides simple & practical yoga poses, breathing techniques, visualizations & guided meditations for all levels, abilities & lifestyles. YOTG offers private sessions, group / corporate classes for residential homes, schools, recreational facilities & businesses in northern NJ & Adirondack NY area. Packages for parties, corporate events and retreats are available.

I absolutely L❤️VE my clients and what I do.
05/19/2026

I absolutely L❤️VE my clients and what I do.

Yoga On The Go supports Mental Health Awareness and recognizes the important connection between mental health and Substa...
05/06/2026

Yoga On The Go supports Mental Health Awareness and recognizes the important connection between mental health and Substance Use Disorder (SUD). If you or someone you know is struggling, please know that help and support are available—you are not alone.
https://www.nj.gov/humanservices/dmhas/ #:~:text=Crisis%20Assistance-,988%20Suicide%20%26%20Crisis%20Lifeline,in%20crisis%2C%20help%20is%20available.

When your student arrives in a matching color scheme and suggests teaming up for partner poses, the session transforms i...
04/27/2026

When your student arrives in a matching color scheme and suggests teaming up for partner poses, the session transforms into a vibrant and engaging experience.

04/01/2026
The restorative yoga pop-up class tonight from 6:00 to 7:00 pm at the West Morris YMCA it's almost full. There are maybe...
02/26/2026

The restorative yoga pop-up class tonight from 6:00 to 7:00 pm at the West Morris YMCA it's almost full. There are maybe one or two spots still open. Grab it while you can.

https://www.wmaymca.org/schedules

Sometimes we have fun with props. Yesterday called for hip stabilization using bands. Bonus, it matched my outfit!
02/06/2026

Sometimes we have fun with props. Yesterday called for hip stabilization using bands. Bonus, it matched my outfit!

Today felt different, like a shift in energy, and definitely a shift in the weather. Here's to seeing the beauty in 6 mo...
02/02/2026

Today felt different, like a shift in energy, and definitely a shift in the weather. Here's to seeing the beauty in 6 more weeks of winter or the break for an earlier entrance of Spring!

Sometimes you run into your students and the most unexpected places. Tea Party!
02/01/2026

Sometimes you run into your students and the most unexpected places. Tea Party!

People are still signing up & there's plenty of space. Next session we will focus on Heart Opening & Dirga Breathing Tec...
01/28/2026

People are still signing up & there's plenty of space. Next session we will focus on Heart Opening & Dirga Breathing Technique.

Address

Millbrook Avenue
Mount Freedom, NJ
07869

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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