Solution Based Wellness Therapy and Consulting

Solution Based Wellness Therapy and Consulting Licensed Therapist providing Telehealth services in the state of OH, KY and CA.

09/01/2026

💜 September is Su***de Prevention & Awareness Month.

Sometimes the people who are struggling the most are still going to work, taking care of their families, answering texts, laughing with friends, and telling everyone, “I’m fine.”

Suicidal thoughts do not always look the way we expect them to.

This month is an important reminder to check on your people and check on yourself, too.

Ask the uncomfortable question.
Listen without immediately trying to fix it.
Take changes in behavior seriously.
Remind people that seeking help is a sign of strength, not failure.

And if you are the person struggling: you do not have to wait until things become unbearable to reach out. Therapy, support, connection, and treatment can begin before you reach a crisis.

At Solution Based Wellness Therapy & Consulting, we believe there is strength in asking for support and hope in taking the next small step forward.

💜 Stay. Speak up. Check in. Keep going.

If you or someone you know is experiencing a mental health crisis or having thoughts of su***de, call or text 988 to connect with the Su***de & Crisis Lifeline. If there is immediate danger, call 911 or go to the nearest emergency department.

***dePreventionMonth ***deAwareness

08/29/2026

🍂 A Season of Growth & Gratitude 🍂

Feeling especially grateful for all the new faces at Solution Based Wellness Therapy & Consulting lately. 💛

Every referral, recommendation, and new client who reaches out means more than you know. It’s an exciting season to be in, welcoming new humans who are willing to trust me to walk alongside them as their provider. That trust is something I never take lightly.

As we head toward a change in seasons, it’s also a good time to check in with your mental health. 🧠🍁

Mental Health Fact: Seasonal changes can affect more than just our schedules. Changes in daylight can influence our circadian rhythm, sleep, energy levels, and mood. For some people, shorter days can contribute to increased fatigue, lower motivation, changes in sleep or appetite, and symptoms of seasonal depression.

A new season can be beautiful and it can also require some adjustment.

✨ Keep your routines where you can.

✨ Get outside and soak up natural light.

✨ Stay connected with your people.

✨ Pay attention to changes in your sleep, energy, and mood.

✨ And remember, you don’t have to wait until things feel “bad enough” to ask for support.

Here’s to new seasons, new faces, continued growth, and creating space for better days ahead. 🤍

Solution Based Wellness Therapy & Consulting

Practical support. Meaningful change. One step at a time.

☀️ Happy Saturday from Solution Based Wellness Therapy & Consulting!Your weekend reminder: check on your people. 💛Check ...
08/15/2026

☀️ Happy Saturday from Solution Based Wellness Therapy & Consulting!

Your weekend reminder: check on your people. 💛

Check on the friend who always seems strong.
Check on the coworker who’s been a little quieter lately.
Check on the family member who says, “I’m fine.”
And don’t forget to check in with yourself, too.

🧠 Mental Health Fact: More than 1 in 5 U.S. adults live with a mental illness, yet only about half of adults experiencing mental illness receive mental health treatment.

Sometimes support looks like listening. Sometimes it looks like encouraging someone to ask for help. And sometimes it looks like making a referral when you know someone could benefit from additional support.

You don’t have to wait until someone is in crisis to connect them with therapy.

If you know someone who could use a safe space, additional support, or help navigating their next step, make the referral. Share the resource. Start the conversation.

Small check-ins can make a big difference. 💛

08/08/2026

🌿 SMALL BUSINESS GROWS THROUGH COMMUNITY

One of the biggest ways a small business grows isn’t through a fancy marketing strategy it’s through shares, referrals, and people simply spreading the word.

As I continue growing Solution Based Wellness Therapy & Consulting, I’m expanding availability for private-pay services, including evening and weekend appointments for those who need flexibility outside of traditional business hours.

Whether you’re looking for additional support, know someone who could benefit from services, or simply want to support a small business a share or referral goes a long way.

✨ Private-pay options available
✨ Evening & weekend availability
✨ Flexible scheduling
✨ Therapy, consulting & professional support

You may not personally need the services I offer, but someone in your circle might.

Share the post. Send the referral. Pass along the name.
Those small actions make a BIG difference for small businesses. 🤍

Solution Based Wellness Therapy & Consulting

Growth. Support. Solutions that fit real life.

Hi, I'm Amber Asher and I thought it was time to reintroduce myself. 🤍For those who are new here, welcome!I'm a Licensed...
07/29/2026

Hi, I'm Amber Asher and I thought it was time to reintroduce myself. 🤍

For those who are new here, welcome!
I'm a Licensed Independent Social Worker, therapist, clinical supervisor, consultant, and founder of Solution Based Wellness Therapy & Consulting.

For years, I introduced myself simply as a therapist. While that role is still at the heart of everything I do, I've realized my work has grown far beyond the therapy room.

Today, I have the privilege of wearing many hats:

✨ Helping individuals navigate anxiety, trauma, addiction, life transitions, relationships, and personal growth.

✨ Providing clinical supervision to new and developing therapists as they build confidence and competence in their careers.

✨ Consulting with behavioral health organizations to strengthen clinical programs, improve quality of care, support leadership, and build healthy, high-performing teams.

At my core, I believe people and organizations thrive when they are given the right support, accountability, and opportunity to grow.

Whether I'm sitting across from a client in therapy, mentoring a clinician, or partnering with an agency to develop stronger systems, my mission remains the same:
To help people become more confident, capable, and connected to the life and work they want to create.

Outside of work, you'll usually find me cheering on my husband and Team Bully at MMA events, spending time with family, loving on my Frenchies, or finding new ways to challenge myself both personally and professionally. I believe growth never stops, and I try to live that value every day.

As Solution Based Wellness Therapy & Consulting continues to grow, so do the opportunities to serve.
I'm currently accepting:

🤍 Individual therapy clients
🤍 Clinical supervision for clinicians
🤍 Consulting partnerships with behavioral health agencies, private practices, and organizations looking to strengthen their clinical teams and operations

Thank you to everyone who has trusted me, supported me, referred clients, collaborated with me, and encouraged me throughout this journey. This next chapter is one I'm incredibly excited for, and I can't wait to see what's ahead.

I'd love to connect—whether you're looking for therapy, clinical support, or a partner to help your team grow.
Growing individuals. Strengthening clinicians. Building thriving teams.

Over the last several years, I've realized that my work has grown into something much bigger than "just a therapist."I'v...
07/29/2026

Over the last several years, I've realized that my work has grown into something much bigger than "just a therapist."
I've had the privilege of helping individuals heal through therapy, partnering with organizations to strengthen clinical operations, consulting with behavioral health leaders, and providing countless hours of clinical supervision to new and developing clinicians. Those experiences have shown me that my passion isn't just helping people grow, it's helping clinicians, leaders, and organizations grow, too.

This name change reflects the work I'm already doing and the vision I have for the future.

✨ Now accepting:

• Individual therapy clients

• Clinical supervision for new and independently licensed clinicians

• Behavioral health agencies seeking clinical consultation, program development, leadership support, documentation improvement, compliance guidance, and team development

Whether you're building a practice from the ground up, expanding services, strengthening your clinical team, or looking for support as a clinician, I'm here to help create teams that are strong, confident, capable, and passionate about the work they do.

Growth has never been about doing more it's about creating a greater impact. I'm incredibly grateful for everyone who has trusted me along this journey, and I'm excited to see where this next chapter leads.

Here's to continued growth, meaningful connections, and making a difference one person, one clinician, and one organization at a time.

So proud of my incredible group of supervisees who are hosting this upcoming 5K to support their summer therapy program ...
04/28/2026

So proud of my incredible group of supervisees who are hosting this upcoming 5K to support their summer therapy program 💛

These women show up every single day with heart, dedication, and intention—creating safe, supportive spaces for at-risk children in our local schools. The impact they make goes far beyond the classroom, and this event helps ensure that work continues through the summer months.

Showing up for this run means you’re supporting an amazing team, investing in our youth, and pouring a little something back into yourself, too.

Come out, get moving, and be part of something meaningful ✨

Tag your friends, share the post and let’s get running!

Address

Mount Orab
Mount Orab, OH
45154

Telephone

+15133120242

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