6:33 Physical Therapy

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6:33 Physical Therapy The mission of 6:33 Physical Therapy is to serve you with integrity and compassion while helping you

10/22/2026

๐Ÿƒโ€โ™‚๏ธ Runners: donโ€™t just train your miles, train your mobility!

A little mobility work can go a long way in helping you move better, improve range of motion, and get more out of every stride.

Add these 3 exercises to your routine:

Cat-Cow โ€” improve spinal mobility and movement

Hip CARS โ€” build control through your hipโ€™s full range of motion

Ankle Wall Drills โ€” work on ankle dorsiflexion for better movement mechanics

Need a little more inspiration? Check out our blog - 5 at-home exercises to improve mobility for runners.

Congrats to all of the 6:33 athletes who crushed their races over the last few weeks! We canโ€™t wait to see what you do n...
10/20/2026

Congrats to all of the 6:33 athletes who crushed their races over the last few weeks! We canโ€™t wait to see what you do next! ๐Ÿ’ซ

๐—ฌ๐—ฒ๐˜๐—ถ ๐Ÿญ๐Ÿฌ๐Ÿฌ ๐—บ๐—ถ๐—น๐—ฒ๐—ฟ - Traci F
๐—–๐—ต๐—ถ๐—ฐ๐—ฎ๐—ด๐—ผ ๐— ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ต๐—ผ๐—ป - Adrienne H, Heather P & Holly C
๐—œ๐—  ๐Ÿณ๐Ÿฌ.๐Ÿฏ ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜๐—ฎ - Bill S & Cynch W
๐—œ๐—  ๐Ÿณ๐Ÿฌ.๐Ÿฏ ๐—ก๐—– - Bryant K, Mark K, Courtney S & Trip R
๐——๐—ฒ๐˜๐—ฟ๐—ผ๐—ถ๐˜ ๐— ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ต๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—›๐—ฎ๐—น๐—ณ ๐— ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ต๐—ผ๐—ป - Ashely M, Jackie W, Lisa D, Tammy D & Susan B
๐—œ๐—ข๐—ฃ ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ผ๐—ฟ ๐—ฅ๐˜‚๐—ป - Alison S & Mike L
๐—ช๐—ต๐—ถ๐˜๐—ฒ ๐—Ÿ๐—ฎ๐—ธ๐—ฒ ๐—ง๐—ฟ๐—ถ๐—ฎ๐˜๐—ต๐—น๐—ผ๐—ป - Jeff L & Jackie L
๐—ฅ๐—ฎ๐—ด๐—ป๐—ฎ๐—ฟ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—น ๐—ง๐—ฒ๐˜…๐—ฎ๐˜€ - Matt W

And good luck to our racers taking on the NYC marathon and IM Florida in a few weeks! We know youโ€™ll do amazing. ๐Ÿคฉ

10/08/2026

Need a little Halloween costume inspiration? ๐Ÿ‘ป Weโ€™ve got you covered! Which one are you going to be rocking this year?

6:33 twins spotted in the wild ๐Ÿ‘€ where are you reppinโ€™ 6:33 PT?
10/06/2026

6:33 twins spotted in the wild ๐Ÿ‘€ where are you reppinโ€™ 6:33 PT?

10/01/2026

A little peek at hamstring tendinopathy rehab for a runner. Building strength and getting back to running, one step at a time. ๐Ÿƒ

We believe physical therapy can be more than something you do when youโ€™re injured. ๐Ÿ’ช6:33 PT Membership is for people who...
09/29/2026

We believe physical therapy can be more than something you do when youโ€™re injured. ๐Ÿ’ช

6:33 PT Membership is for people who want ongoing access to their PT and a proactive approach to their health and movement.

For many of our members, this starts after completing traditional physical therapy. Theyโ€™re feeling good, back to the activities they love, and donโ€™t want to wait for the next injury or setback before checking in. But you donโ€™t have to be a former PT client to join.

With 1 or 2 visits each month, we can work on whatever is most relevant to youโ€”from progressing strength and mobility to addressing an annoying ache, fine-tuning your training, or simply making sure youโ€™re continuing to move well.

Interested in 6:33 PT Membership? DM us to learn more.

09/24/2026

๐Ÿƒ Tight hips affecting your running?

Try these 3 movements to improve hip mobility and control:

๐Ÿ”ฅ Worldโ€™s Greatest Stretchโ€จ๐Ÿ”„ Hip Switchesโ€จ๐Ÿฆต Rear Lunges

Add them to your warm-up or mobility routine to help your hips move better and keep you running strong.

We love hearing how our care can make a plan feel manageable, sustainable, and specific to your life. ๐Ÿ’™Thank you, Dr. Li...
09/22/2026

We love hearing how our care can make a plan feel manageable, sustainable, and specific to your life. ๐Ÿ’™

Thank you, Dr. Liv, for trusting Dr. Alison and our team with your knee pain and for sharing your experience. Weโ€™re excited to be part of your journey toward feeling stronger, more confident, and getting back to what you love!

09/17/2026

๐Ÿšจ Stop letting your feet flare out on calf raises!

Instead of letting the feet roll/flair outward, think about pushing through the big toe and driving straight up through the foot.

That small change can help you get a cleaner, more controlled calf raise and make sure youโ€™re actually loading the calf rather than compensating elsewhere.

Curious about shockwave therapy? ๐Ÿ’ฅ6:33 PT is partnering with Apollo Wave to offer FREE 15-minute shockwave therapy demos...
09/15/2026

Curious about shockwave therapy? ๐Ÿ’ฅ

6:33 PT is partnering with Apollo Wave to offer FREE 15-minute shockwave therapy demos on September 19 at the Foot Store!

Come see what shockwave therapy is all about and experience it for yourself. Walk-ins are welcome, or you can schedule your demo in advance using the QR code.

Stop by and give it a try!

Address

999 Lake Hunter Circle Suite A
Mount Pleasant, SC
29464

Opening Hours

Monday 6:30am - 6pm
Tuesday 6:30am - 6pm
Wednesday 6:30am - 6pm
Thursday 6:30am - 6pm
Friday 7:30am - 2pm

Telephone

+18436331205

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