6:33 Physical Therapy

6:33 Physical Therapy The mission of 6:33 Physical Therapy is to serve you with integrity and compassion while helping you

We rounded up a few of our favorite Charleston running spots to help inspire your next run. 🏃 What did we miss? Where ar...
06/09/2026

We rounded up a few of our favorite Charleston running spots to help inspire your next run. 🏃 What did we miss? Where are your favorite places to run in Charleston?

Need more inspiration? Check out our latest blog “Best Places to Run in Charleston, SC.”

It’s been such an inspiration working alongside Jay as he preps for the Bighorn 100 mile ultra marathon this June. In ad...
06/02/2026

It’s been such an inspiration working alongside Jay as he preps for the Bighorn 100 mile ultra marathon this June. In addition to putting work in on the trails, in the gym, and in our clinic, Jay has teamed up with two friends to create The Miles That Matter Campaign, raising $25,000 for Windwood Farm. 🤩

Windwood Family Services provides help, hope and healing to children and families in the Charleston Tri-County area affected by abuse, neglect or trauma through residential programs and community services.

The Miles that Matter Campaign exists on the belief that that 𝘄𝗲 𝗮𝗿𝗲 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝘄𝗵𝗲𝗻 𝘄𝗲 𝗺𝗼𝘃𝗲 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿. Every mile that Jay and his friends run represents the trust, discipline, and the power of community to carry us through hard things. Read more about the campaign and donate by visiting their website.

https://themilesthatmatter.com

05/28/2026

👋🏼 Cyclists and triathletes!!
🚴🏻‍♀️ Cycling forces us into a prolonged position of back flexion. Without mobility in the thoracic spine and stability in the trunk, the body compensates elsewhere. That’s where common issues like neck stiffness, low back tightness, and shoulder niggles can pop up.

Better mobility + better control = smoother force transfer, longer rides, and a more resilient body on and off the bike.

🔥 Try out these moves and let us know what you think!!


Back and neck pain after rides? You’re not the only one.We’re hosting a free clinic for cyclists and triathletes breakin...
05/06/2026

Back and neck pain after rides? You’re not the only one.

We’re hosting a free clinic for cyclists and triathletes breaking down why it happens and what you can do about it. We’ll cover simple stability and mobility work to help you feel better in the saddle, plus hear from Scott Stevens, Bike Mechanic at Blue Sky Endurance, on how bike fit plays a huge role in performance and comfort.

Come learn, move, and leave with a plan to ride stronger and pain free.

🗓️ May 28th at 6pm
📍6:33 Physical Therapy, 999 Lake Hunter Cir. Ste. A

So many of our clients come to us after months of hearing “just don’t run” or “stay off of it.” Jacob’s story was no dif...
05/05/2026

So many of our clients come to us after months of hearing “just don’t run” or “stay off of it.” Jacob’s story was no different.

At 6:33 Physical Therapy, our approach is to keep you moving, adjust your training to work around limitations, and help you keep progressing toward your goals.

We’re so proud of the work Jacob put in to overcome his foot pain and get back to running. Keep aiming high, Jacob 🚀 We can’t wait to see what you do next.

04/30/2026

Is your ankle mobility putting extra stress on your hips? 🤔

Ankle and hip mobility are directly linked.

Limited ankle mobility can prevent the hips from moving into full extension, causing a cycle of stiff joints, overcompensation, muscle imbalances, and increased risk of injury.

Addressing both areas is crucial for optimal movement.

At 6:33 Physical Therapy, we’re all about connecting the dots and looking at the whole picture. Feeling stuck? Send us a DM to connect today.

New here? Welcome to 6:33 👋We help active people get out of pain and back to doing what they love with one-on-one, perso...
04/28/2026

New here? Welcome to 6:33 👋

We help active people get out of pain and back to doing what they love with one-on-one, personalized care that actually fits your life.

Our focus is simple: real answers, long-term results, and keeping you moving.

You’ll work with our PTs Matt and Alison, who really get what it’s like to stay active and busy while trying to stay healthy.

Matt brings calm energy into the room, mixes in a lot of hands-on work with strength-based rehab, and can probably relate to your training goals on a personal level (he’s usually juggling his own run training and life outside the clinic).

Alison brings a really thoughtful approach that helps people feel understood quickly. She’s big on building strength that actually carries over to real life and training, and she understands the athlete’s mindset of wanting to continue to push and improve.

Severe pain to moving freely again 🙌This is exactly why we do what we do. A thorough evaluation, the right treatment app...
04/21/2026

Severe pain to moving freely again 🙌

This is exactly why we do what we do. A thorough evaluation, the right treatment approach, and a clear plan to keep you progressing.

Dry needling can be a powerful tool, but it’s the combination of hands-on care, guided exercise, and ongoing support that leads to real, lasting results.

If you’re dealing with pain that’s limiting your movement, you don’t have to just push through it.

Send us a message or book your evaluation to get started.

04/16/2026

We love riding with our 6:33 community at Tuesday Night Island Buster rides! 🤩☀️🌴🚴

Our Prescribed Strength for Runners classes are designed by physical therapists to help you run stronger, move better, a...
04/14/2026

Our Prescribed Strength for Runners classes are designed by physical therapists to help you run stronger, move better, and stay injury-free. 🏃

Every session is designed to:

- Improve run mechanics and efficiency
- Address current aches, pains, or injuries
- Build strength to prevent future injuries

Sessions are held at 6:33 PT in Mount Pleasant on Wednesdays at 7 AM and Fridays at 8 AM. Sessions are limited to 6 runners and pre-registration required.

DM us to get started. Your first class is just $15.

Address

999 Lake Hunter Circle Suite A
Mount Pleasant, SC
29464

Opening Hours

Monday 6:30am - 6pm
Tuesday 6:30am - 6pm
Wednesday 6:30am - 6pm
Thursday 6:30am - 6pm
Friday 7:30am - 2pm

Telephone

+18436331205

Website

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