10/22/2026
๐โโ๏ธ Runners: donโt just train your miles, train your mobility!
A little mobility work can go a long way in helping you move better, improve range of motion, and get more out of every stride.
Add these 3 exercises to your routine:
Cat-Cow โ improve spinal mobility and movement
Hip CARS โ build control through your hipโs full range of motion
Ankle Wall Drills โ work on ankle dorsiflexion for better movement mechanics
Need a little more inspiration? Check out our blog - 5 at-home exercises to improve mobility for runners.