Evolution Hot Yoga

06/17/2026

💕 Postpartum separation anxiety??

As a mom of four, I know how impossible it can feel to leave your baby, even for just a couple hours.

Solution: BRING THE BABY 🙌

If the babe needs to nurse or take a bottle, we’ll make space for that.
If they (or you) needs to be held, you can hold them.
If the baby needs a diaper change, we’ll pause.
If you need each other in any way, we’ll adjust so both of your needs are met in real time.

06/13/2026

In school you’re taught a very boring massage “order of operations”. Face down, 15m per major joint + limb, end face up.
No, no, no…I learned your dated method, received my license and now I’m busting out of that box!!!

Let’s change the way you experience massage/bodywork 🔥🙌

06/13/2026

I don’t like giving “massage massages”…I like solving puzzles 🙂

I like figuring out why your neck is tight when the problem started in your hip. Why your shoulder blade is stuck to your rib cage, why your glutes check out years ago AND why your nervous system won’t let go, even when your muscles want to.
Let’s figure it out!! 🤩

Massage is now available 🙌
- It’s just going to look a little different than what you’re used to 😉

Therapeutic Massage
$105 = 90m of body bliss 🔥

you are amazing!!
THANK YOU for allowing me to film your massage today 🙏🏼

05/14/2026

New 🌕
Truth: I’ve been so nervous to start scheduling massage. There’s many reasons of course but mostly…
New = Scary = Self Doubt = my ADHD mind finding regulation in creating this massive mandala for our drishti instead of just doing the scary thing that was going to take place regardless 😂
Massage schedule is OPEN 🙌🏼😉

04/25/2026

Phone = Anxiety + ADHD + Small Business = Dysregulated Nervous System

Evolution Hot Yoga = A place to practice being unavailable. Where you can move, pause, push, unravel + reset, without having to explain why.

🔥 Hot Harmonics
Sunday - 6p 🔥

04/21/2026

Thursday is supposed to be too damn good to be inside the hot studio ☀️

Soooo…Hot Harmonics is moving to Friday at 7p 🔥🌧️

And, let’s be honest…
summer isn’t made for strict schedules.

What to expect this summer:
– consistent weekly classes (fine print: possible schedule adjustments due to fabulous weather)
– pop-up classes to take advantage of rainy days/evenings
– weekday/evening + weekend massage, sound, energy work (group/1:1)
– limited opportunities for late night massage, sound and energy work (for the night owls like me 😉)

That’s it for now.
See ya Friday at 7p 🦾🔥🪬

04/02/2026

02/24/2026

Society rewards constant motion, perfectionism, performance and following the rules,
tonights practice asks something a little more radical of you:
pause. rest. notice. feel. stay 🔥🪬

Hot Yin (Tuesday 7pm) is a practice of NOT fixing, not pushing, not performing.
It’s guided rest.
Permission to soften.
Permission to be present in your thoughts without influence.

We’re teaching the body + nervous system that it’s safe to rest.
No one is judging you here 🖤

02/16/2026

‼️IMPORTANT‼️
This studio is a nervous system sanctuary (noun):
🔅A protected space intentionally created for safety, refuge, and restoration.
🔅A physical or emotional environment where people are shielded from threat, respected in their boundaries, and able to exhale.
🔅It’s not just quiet — it’s protected.
——
‼️Moving forward:
- No one-on-one time prior to class unless we’ve scheduled it.
- If the OPEN sign is NOT on, the studio is NOT open (yet)…even if you see me.

This isn’t about judgement.
It’s about visibility and shared presence.

This studio is not a place to hover, watch, or test subtle boundaries.
It’s a space built for regulation, respect, and self-awareness.

If your presence supports that — you are welcome here.
If it disrupts that — it won’t be accommodated.
——

To the people who trust their intuition and choose to speak up - I see you.

To the people that stay a few extra minutes so no one is alone - I appreciate you.
——
🚩

02/13/2026

A simple text…and my nervous system reacted like I was being chased.

Ears ringing.
Skin buzzing.
Face flushing.
Heart racing.

All from a nice message about a community potluck.

Here’s something we don’t talk about enough:

Underestimating how much energy it takes to:
• enter new rooms
• meet new people
• be perceived
• not know the script

For some nervous systems (mine included) seemingly small social requirements can create BIG internal reactions.

Friendly reminder:
If your body has ever reacted “too big” to something “too small”…WE’re not broken 🖤
Notice discomfort. Breathe into it. Stay with it. Move through it.

Hot Harmonics 🔥
Sunday 6:30p
———