Evolution Hot Yoga

05/14/2026

New 🌕
Truth: I’ve been so nervous to start scheduling massage. There’s many reasons of course but mostly…
New = Scary = Self Doubt = my ADHD mind finding regulation in creating this massive mandala for our drishti instead of just doing the scary thing that was going to take place regardless 😂
Massage schedule is OPEN 🙌🏼😉

04/25/2026

Phone = Anxiety + ADHD + Small Business = Dysregulated Nervous System

Evolution Hot Yoga = A place to practice being unavailable. Where you can move, pause, push, unravel + reset, without having to explain why.

🔥 Hot Harmonics
Sunday - 6p 🔥

04/21/2026

Thursday is supposed to be too damn good to be inside the hot studio ☀️

Soooo…Hot Harmonics is moving to Friday at 7p 🔥🌧️

And, let’s be honest…
summer isn’t made for strict schedules.

What to expect this summer:
– consistent weekly classes (fine print: possible schedule adjustments due to fabulous weather)
– pop-up classes to take advantage of rainy days/evenings
– weekday/evening + weekend massage, sound, energy work (group/1:1)
– limited opportunities for late night massage, sound and energy work (for the night owls like me 😉)

That’s it for now.
See ya Friday at 7p 🦾🔥🪬

04/02/2026

02/24/2026

Society rewards constant motion, perfectionism, performance and following the rules,
tonights practice asks something a little more radical of you:
pause. rest. notice. feel. stay 🔥🪬

Hot Yin (Tuesday 7pm) is a practice of NOT fixing, not pushing, not performing.
It’s guided rest.
Permission to soften.
Permission to be present in your thoughts without influence.

We’re teaching the body + nervous system that it’s safe to rest.
No one is judging you here 🖤

02/16/2026

‼️IMPORTANT‼️
This studio is a nervous system sanctuary (noun):
🔅A protected space intentionally created for safety, refuge, and restoration.
🔅A physical or emotional environment where people are shielded from threat, respected in their boundaries, and able to exhale.
🔅It’s not just quiet — it’s protected.
——
‼️Moving forward:
- No one-on-one time prior to class unless we’ve scheduled it.
- If the OPEN sign is NOT on, the studio is NOT open (yet)…even if you see me.

This isn’t about judgement.
It’s about visibility and shared presence.

This studio is not a place to hover, watch, or test subtle boundaries.
It’s a space built for regulation, respect, and self-awareness.

If your presence supports that — you are welcome here.
If it disrupts that — it won’t be accommodated.
——

To the people who trust their intuition and choose to speak up - I see you.

To the people that stay a few extra minutes so no one is alone - I appreciate you.
——
🚩

02/13/2026

A simple text…and my nervous system reacted like I was being chased.

Ears ringing.
Skin buzzing.
Face flushing.
Heart racing.

All from a nice message about a community potluck.

Here’s something we don’t talk about enough:

Underestimating how much energy it takes to:
• enter new rooms
• meet new people
• be perceived
• not know the script

For some nervous systems (mine included) seemingly small social requirements can create BIG internal reactions.

Friendly reminder:
If your body has ever reacted “too big” to something “too small”…WE’re not broken 🖤
Notice discomfort. Breathe into it. Stay with it. Move through it.

Hot Harmonics 🔥
Sunday 6:30p
———

01/30/2026

Your mind doesn’t calm down because you tell it to.
It calms down when your body and nervous system feel safe.

When you feel your feet press into the mat…
when you notice your lungs expand…
when your shoulders drop…
when your muscles shake…
when you’re managing your experience in the heat…
the present moment gets real LOUD!!!

The brain stops chasing every thought and starts paying attention to what’s actually happening right now 🔥

This is why we move.
Not to perform.
Not to perfect.
But to come back into relationship with ourselves.

It’s the body that brings us back 🦾🖤

01/20/2026

Hot Yin 🔥 Tuesday 7p
Infrared heat. Long-held shapes. A safe and quiet intensity designed to soften the edges of your nervous system and open the physical body.

In a world that rewards pushing, fixing, and constant motion,
this practice requires a bit of rebellion 🖤

Hot Yin is slow, grounded, and intentionally minimal.
The heat brings a sensation of safety while simultaneously requiring your focus and presence.
———
The body softens but
the mind often gets louder.

Why is that??
Why are we so discontent in stillness??

What parts of you demands your attention when you remove distraction??
———
Beginner-friendly. Props provided.
Arrive a little early. Let your system land before we begin 🪬

01/17/2026

Hot Yin through the lens of a person managing 🖤
(📷: Hot Yin class April attended)

Walking through the door, the heat hit me immediately. I wasn’t sure how I was going to handle it. As I placed my mat and settled in, I kept checking in with myself: How am I feeling? Am I going to be able to handle this? Can I breathe in this heat?

I lay down on the floor because everyone else was, even though part of me wondered if I’d be able to get back up. The fan above me pushed hot air through the room, but it wasn’t suffocating. I realize, I could breathe, and that I might be okay.

As we began to move, I tried to listen to your cues while also having this inner dialogue of clearing my mind and focusing on my breath. Then suddenly… sweat. More movement, more sweat. My body wasn’t moving the way I thought it should, and emotions came up around that. I had to keep bringing myself back this was about energy flowing, through the music, the heat, the movement, not about perfection.

Some positions hurt more than others. My hip has been bothering me for days, so I moved slowly and did what felt good. I didn’t always understand the terms or the exact positioning, but I trusted myself to move gently and stay aware of my limits. And yes, I was definitely sweating. I even caught myself thinking about what I’ll wear next time, which surprised me because it meant I had already decided there would be a next time.

I kept returning to my breath, trying to relax, and realizing how much my body doesn’t actually know how to relax. That alone is something I want to practice. There were movements I wasn’t sure I could do — my core isn’t strong, and my balance needs work, but I mentally took notes of the things I want to improve.

At one point, I felt a trickle of sweat slide down my neck from my hairline. My body started shaking, and I wasn’t sure if it was my blood sugar or just the intensity of the pose. I adjusted, focused on relaxing, and eventually the shaking eased as we finished.

When I placed the lavender cloth on my face at the end of class, it felt like a gentle, refreshing way to wake up — calm, grounding, and soothing.

Conclusion in comments 🪬🖤🔥