Massage by Tessa

Massage by Tessa Book online! massagebook.com/biz/massage-by-tessa
Custom massage treatments at Be Envious Salon.

using a variety of modalities such as Neuromuscular, Sports, Lymphatic drainage, Trigger Point, Swedish, Deep Tissue to achieve your treatment goals.

Just this and I’m good 😌💆‍♀️Massagebook.com/biz/massage-by-tessa MA102813 MM45422
06/12/2026

Just this and I’m good 😌💆‍♀️

Massagebook.com/biz/massage-by-tessa
MA102813 MM45422

💪 Muscle Highlight: The supraspinatus (one of your key rotator cuff muscles)Dealing with shoulder pain when lifting your...
06/10/2026

💪 Muscle Highlight: The supraspinatus (one of your key rotator cuff muscles)

Dealing with shoulder pain when lifting your arm, reaching overhead, or even putting on a shirt? 😬 Your supraspinatus might be the real culprit.

This small but powerful muscle sits deep in the upper shoulder and is part of the rotator cuff. It helps initiate arm elevation and stabilizes the shoulder joint every time you reach, lift, or carry. Because it’s constantly engaged in daily movement (and often overworked), it’s a common source of shoulder discomfort.

🚨 Signs your supraspinatus may be tight, irritated, or overworked:
• Pain or pinching at the top/front of the shoulder
• Discomfort when lifting the arm overhead
• Weakness or fatigue in the shoulder
• Pain when reaching behind your back or out to the side
• Clicking or catching sensation in the shoulder
• Pain that worsens with repetitive arm use (lifting, carrying, workouts)

When the supraspinatus is stressed, it can contribute to rotator cuff irritation, shoulder impingement, and compensation patterns in the neck and upper back 😞

🙌 Targeted massage can help:
• Release tension in the upper shoulder complex
• Improve shoulder mobility & range of motion
• Reduce impingement and pressure in the joint
• Decrease pain with lifting and daily movement
• Support better posture and muscle balance
• Help the surrounding muscles (neck, traps, delts) relax and work more efficiently

If your shoulder has been “off” or nagging you for a while… it might be time to give this tiny but mighty muscle some attention 👀

Book now by clicking the link below 💆‍♀️

Massagebook.com/biz/massage-by-tessa

📍 Be Envious Salon & Spa
MA102813 MM45422

The fastest way to make pain worse? Ignoring it 🫣Your body whispers before it screams. Don’t wait until simple tension t...
06/02/2026

The fastest way to make pain worse? Ignoring it 🫣

Your body whispers before it screams. Don’t wait until simple tension turns into chronic pain ⚡️

💆‍♀️Click the link below to book

📅 Don’t see an available appointment that works for you? Join the waitlist and get notified as soon as new spots open up.

🔗massagebook.com/biz/massage-by-tessa

📍 Be Envious Salon & Spa
MA102813 MM45422

When “sleeping wrong” becomes a legitimate injury 😅📅 June bookings are officially open for new clients 🏃‍♀️👇Massagebook....
05/27/2026

When “sleeping wrong” becomes a legitimate injury 😅

📅 June bookings are officially open for new clients 🏃‍♀️👇
Massagebook.com/biz/massage-by-tessa

📍 Be Envious Salon & Spa
MA102813 MM45422

🇺🇲 Grateful today and every day for the brave men and women who gave everything for our country. Today, we remember and ...
05/25/2026

🇺🇲 Grateful today and every day for the brave men and women who gave everything for our country. Today, we remember and honor their ultimate sacrifice for our freedom. 🙏❤️

A full schedule is something I never take for granted 🙌💛May is currently fully booked, BUT the waitlist is the quickest ...
05/22/2026

A full schedule is something I never take for granted 🙌💛

May is currently fully booked, BUT the waitlist is the quickest way to hear about openings as soon as they happen 📩 If a spot opens, you’ll be alerted immediately so you can claim it fast 🏃‍♀️

👉 The good news... Existing clients get priority when it comes to rebooking, so once you’re established, maintaining your appointments becomes much easier 💆‍♀️

🔗 massagebook.com/biz/massage-by-tessa
📍 Be Envious Salon & Spa

MA102813 MM45422

Sitting at a desk all day can quietly take a toll on the body 😔 tight shoulders, tension headaches, low back pain, stiff...
05/20/2026

Sitting at a desk all day can quietly take a toll on the body 😔 tight shoulders, tension headaches, low back pain, stiff hips, wrist discomfort, and that constant “stressed & drained” feeling.

💆‍♀️ Massage therapy can help:
• relieve muscle tension from poor posture
• reduce neck & shoulder tightness
• improve circulation & mobility
• ease headaches & jaw tension
• lower stress levels & mental fatigue
• help your body reset after long hours at a computer

Your body wasn’t designed to stay hunched over a desk for 8+ hours a day. Take care of it before the tension becomes chronic!

Book your reset. Your body will thank you. 💛
📅 Next available: Fri May 22nd
👩‍💻 Massagebook.com/biz/massage-by-tessa

📍Located at Be Envious Salon & Spa
MA102813 MM45422

Who else leaves their massage feeling like this? 🙋‍♀️🔗 massagebook.com/biz/massage-by-tessa 📍 Located at Be Envious Salo...
05/14/2026

Who else leaves their massage feeling like this? 🙋‍♀️

🔗 massagebook.com/biz/massage-by-tessa

📍 Located at Be Envious Salon & Spa
MA102813 MM45422

As the temperatures start to warm up ☀️ this is your reminder that hydration becomes even more important for your body.💧...
05/12/2026

As the temperatures start to warm up ☀️ this is your reminder that hydration becomes even more important for your body.

💧 Hydration before your session helps your muscles work with the bodywork
💧 After your massage, water supports recovery and helps your body continue the healing process
💧 Staying hydrated in-between sessions keeps results lasting longer

Massage and hydration work best as a team for better mobility, recovery, and overall wellness 🤍 stay cool, stay hydrated, and take care of your body.

Ready to book? Schedule online or join my waitlist using the link below 👇
Massagebook.com/biz/massage-by-tessa

📍 Located at Be Envious Salon & Spa
MA102813 MM45422

🌷 Happy Mother’s Day to all the amazing mamas 💛Wishing you a day filled with love, rest, and joy, you deserve it all and...
05/10/2026

🌷 Happy Mother’s Day to all the amazing mamas 💛

Wishing you a day filled with love, rest, and joy, you deserve it all and more 😊

MA102813 MM45422

Address

5950 Imperial Lakes Boulevard
Mulberry, FL
33860

Telephone

+18636081531

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