Revolution Health Coaching

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Revolution Health Coaching

Changing the way we live, one meal at a time

06/12/2026

Information regarding my last point, since it may seem controversial to some:

There is not a lot of well controlled evidence proving my point. My point is a hypothesis, not a fact. However, when observational data exists, and a mechanism exists, but the outcome data is different, there can often be issues in the way data is being collected, or we’re missing something.

This is not a stance of being for or against the thing I’m talking about, it’s highlighting what can happen to the immune system, and what that can lead to.

If there is disconnect from decent sized anecdotal reports, and well controlled outcome data, then something along the way isn’t adding up.

These interventions are also just ONE insult to the system. You can have the exact same outcome because someone didn’t breastfeed their child, or the child was on antibiotics. It’s not about the method, it’s the overarching insult to the immune system, leading to dysfunction.

Some studies: PMID 9345669, DOI: 10.15761/JTS.1000186, DOI: 10.1016/j.jaci.2004.12.1128

06/08/2026

AHCC has potent immune boosting effects.

I’m not one to recommend and herb or mushroom for certain conditions unless it can be applied to a certain context. Ie dementia, people recommend taking lions mane. You don’t have a lions mane deficiency, you have nutrient deficiencies that can be megadosed (such as B1) to improve the brains function and overall cell function.

In this instance, this compound can be taken to increase white blood cell counts to accomplish a job. That job could be killing cancer cells, clearing viral infections (long COVID, HPV, Epstein Barr, etc), and more. That said, if you have a s**t immune system, you’ll still return to baseline when you stop taking it, so of course you wanna do the underlying work as well.

However, this can be a super useful tool in times of need. I’d personally take it during an infection (COVID, flu, etc), if I was recovering from or suffering from heart disease, as an adjunct to cancer treatments, or as a preventative for infections, if I was immunocompromised, some autoimmune cases, among other things.

Study with liver cancer PMID: 12076865

05/05/2026

New Moon, tomorrow is the day! Sign up following the link in my bio, or New Moon’s bio.

Don’t miss this cutting edge presentation chock full of information you can put into play- no fluff.

I can’t wait to see you there😊

05/01/2026

Today would have been my dads 60th birthday. If you know me, I’m not one for venting on social media about personal stuff, but unless you’ve read my pinned post, I want people to know what this account is about.

When I was 16 my dad was diagnosed with ALS, also known as Lou Gehrigs. It’s a disease that basically destroys your motor neurons, so you slowly lose muscle mass and function, and eventually die. It’s often fast acting and people succumb to it within 1-2 years or less, 3-4 if you’re lucky.

My dad was able to live 7 years. Why? Because he went into the depths of alternative medicine, found valid answers (he was diagnosed with Lyme disease, which triggers ALS symptoms), treated it accordingly, and was able to prolong a very aggressive and deadly disease.

However, alternative medicine is a crapshoot. It’s a lot of quackery and dead ends, or doctors who claim to be alternative but throw a bunch of herbs at you instead of medications expecting different outcomes. I wanted to give people answers, and thus this page and business was born.

Don’t let anyone tell you that there’s nothing you can do besides trying X Y and Z medications. That’s utter bulls**t, and the fact there’s people with 12 years of education spouting that nonsense is despicable.

I have helped people with infertility, PCOS, low testosterone, countless GI issues, allergies, Lyme, autoimmunity, and so many conditions that they all went to doctors for and got no answers. They come to me and I have them on the right path.

I wanted this page to be an option for people with no options. A place where you can actually have hope that the condition you’ve been living with can in fact be reversed. Don’t settle for what a doctor tells you. My dad didn’t, he sought more, and he lived longer.

That said, alternative medicine is a crapshoot like I mentioned. You get a lot of people who don’t know what they’re doing. But in there, you will find the truth. There’s several doctors with documented ALS reversals. There’s several doctors with late stage cancer reversals. They’re out there. Find the right cause, eradicate it, and you too can be cured- yes cured.

& if you need help, I would love to serve you

04/30/2026

In this masterclass, we will address all of the things leading to weight that just won’t come off- no matter what you try. This isn’t “cut calories and exercise more”, this is a presentation full of real, actionable steps to improve your bodies ability to produce energy from food, rather than fat storage, resulting in lasting weight loss.

You’ll also learn about energy balance, what metabolism is, how your thyroid plays a huge role in metabolism, and much more.

I can’t wait to see you there! Click the link in my bio, or New Moon’s bio to learn more.

04/15/2026

❗️Just your reminder that I’ll be at Wednesday, May 6th at 7:30pm!❗️

What you can expect:
👉How to differentiate between weight loss fad and what actually works
👉Strategies to implement for lasting weight loss
👉Barriers that hinder weight loss and prevent our calorie deficits from working properly
👉Overviews on gut health and stress management
And much more!

Follow the link in my bio to sign up, or follow the link in New Moon’s bio!

04/08/2026

Zero sugar seltzers and low carb beers are a scam to make you think you’re making a fine choice and that the alcohol isn’t doing the damage that it is.

Don’t get me wrong, I’d MUCH rather go that route because then there’s less fuel to be stored as fat from being shunted by the alcohol, but don’t think that because it says no sugar, low carb, or zero calorie, that it isn’t throwing off your health goals.

For lack of a better term, think of alcohol as bringing your metabolism to a temporary grinding halt, and then causing a cascade reaction it then has to recover from, taking away and desire for it to free up fat from storage.

Build up your health foundations, especially your metabolism and gut, and alcohol can be enjoyed guilt free with minimal drawbacks!

04/01/2026

Alcohol, antibiotics, and ultra-processed foods don’t just “mess up your gut”—they actively reduce microbial diversity. Over time, this creates an environment where opportunistic bacteria and fungi can overgrow, crowding out the beneficial species that support metabolism, immunity, and hormone balance.

Rebuilding that ecosystem takes strategy, not randomness. Spore-based probiotics and compounds like lactoferrin can help gently rein in problematic microbes without nuking everything further. Then you layer in targeted fibers—like HMOs and partially hydrolyzed guar gum—to selectively feed and regrow beneficial species, restoring balance from the ground up.

Fix the terrain, not just the symptoms. A resilient, diverse microbiome is built—not forced.

03/31/2026

Sun tolerance isn’t something you force—it’s something you build.

Developing a ‘sun callous’ is about gradually training your body to handle UV while supporting it internally.

Small, consistent sun exposure helps upregulate your natural defenses—melanin production, antioxidant systems, and cellular resilience.

At the same time, your internal environment matters:
a well-functioning metabolism, balanced minerals, low inflammatory load, and a healthy gut all influence how your skin responds to sunlight.

When those systems are in place, sunlight becomes a signal for energy, circadian rhythm, and hormone health—not just a stressor.

But jumping into long exposure without that foundation?
That’s when you see burns, oxidative stress, and inflammation.

Build your tolerance like anything else:
slow, consistent, and supported from within.

The goal isn’t to avoid the sun—it’s to become resilient to it.

03/30/2026

Eye bags aren’t just about sleep—they’re a reflection of your internal environment.

1. Poor cellular metabolism = low energy
When your cells aren’t producing enough energy, they can’t regulate fluid properly → water leaks and pools under the eyes.

2. Gut dysfunction = inflammation
An unhealthy gut increases endotoxin and stress signals, making capillaries more permeable → puffiness and dark circles.

3. Overburdened liver = poor fluid control
If the liver is overwhelmed, you get impaired hormone clearance and lower albumin → fluid escapes into tissues (hello under-eye bags).

It’s not a cosmetic issue—it’s a metabolic one.

Fix the system, not just the symptom.

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http://revolutionhealthcoaching.com/

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