07/25/2026
When you have Ankylosing Spondylitis (AS), mornings can feel like trying to move in a suit of armor. Because AS is an inflammatory arthritis primarily targeting the spine and sacroiliac (SI) joints, rest can actually lead to more stiffness, while gentle movement brings relief.
3 daily habits that make a difference:
š§ Gentle Stretching & Mobility: Prioritize chest openers and hip mobility early in the day to fight that downward pull.
š¶ Low-Impact Cardio: Swimming, walking, or cycling helps keep joints lubricated without pounding the
š§ Heat & Hydration: A warm morning shower or heating pad can help wake up tight tissues before moving.