Inlet Crossing Chiropractic

06/22/2026

Weekly Health Update
Monday, June 22, 2026
Courtesy of:

Paul Trinkoff, D.C. -
Inlet Crossing Chiropractic
3328 US-17 BUS
Murrells Inlet, SC 29576
(843) 220-2513

“Happiness is not
a possession to be prized,
it is a quality of thought,
a state of mind.”
~ Daphne du Maurier

Health Alert: Hospital Encounters May Help Identify Patients at Stroke Risk.
Following an analysis of health records from nearly 5,000 first-time stroke patients, researchers found that emergency room visits for issues such as circulatory problems, injuries, and unexplained symptoms were associated with an 8.5-fold higher risk of stroke in the following week. The authors note that hospital encounters may offer unique opportunities for earlier stroke risk recognition and prevention strategies.
Cerebrovascular Diseases, April 2026

Diet: Positive Food Environment May Influence Adult Food Choices.
According to a recent study, supportive food parenting practices early in life—such as consistently offering healthy foods without forcing them, making fruits and vegetables readily available, modeling healthy eating behaviors, creating regular meal routines, encouraging variety without pressure or punishment, and allowing children some autonomy in hunger and fullness cues—were associated with healthier dietary habits at age 19. The findings suggest that positive childhood eating environments may influence long-term relationships with food.
Nutrition Journal, May 2026

Exercise: Even Modest Amounts of Regular Exercise May Support Brain Health.
Cerebrovascular disease refers to conditions that affect blood flow and blood vessels in the brain, potentially contributing to cognitive decline and dementia. A recent study found that patients with cerebrovascular disease who walked for 15 to 30 minutes several times a week—which may improve circulation, reduce inflammation, and support vascular health—were less likely to progress to dementia than their inactive peers.
Experimental Gerontology, April 2026

Chiropractic: Head Position During Rear-End Collisions May Influence Injury Severity.
Compared to forward-facing posture, researchers observed that non-neutral head postures during a rear-end collision were associated with increased head acceleration, which may place greater loading and strain on the tissues supporting the cervical spine, potentially elevating injury risk.
Annals of Biomedical Engineering, April 2026

Mental Attitude: Good Cholesterol and Vitamin D Levels May Influence Depression Risk.
Blood samples collected from nearly 600 adults revealed significantly lower levels of vitamin D and HDL cholesterol among those with depression. On the other hand, the data showed that healthy vitamin D and cholesterol status were each linked to a lower risk for the mood disorder. The authors note that vitamin D and HDL may influence inflammation, brain signaling, and overall metabolic health in ways that affect mood regulation.
Alpha Psychiatry, April 2026

Wellness/Prevention: Frailty Linked to Higher Risk of Dementia.
While frailty is generally associated with reduced physical reserve and increased vulnerability to illness, injury, and functional decline, a meta-analysis of 13 studies found that frailty is also associated with a 76% higher risk of dementia. The findings suggest that recognizing frailty before significant physical decline develops may help reduce dementia risk later in life.
Frontiers in Neurology, April 2026

Paul Trinkoff, D.C. -
Inlet Crossing Chiropractic
3328 US-17 BUS
Murrells Inlet, SC 29576
(843) 220-2513

06/20/2026

⚖️ The Importance of Balance Training as We Age

Did you know that balance naturally declines as we get older? The good news is that balance can be improved at any age with consistent practice.

✅ Benefits of Better Balance
• Reduces the risk of falls
• Improves confidence while walking
• Enhances coordination and stability
• Helps maintain independence
• Improves athletic performance
• Strengthens core and leg muscles

🚶 Simple Ways to Improve Balance
• Stand on one foot for 10–30 seconds
• Walk heel-to-toe in a straight line
• Practice Tai Chi or Yoga
• Strengthen your hips and core
• Stay physically active every day

⚠️ Why It Matters
• Falls are one of the leading causes of injury in adults over 65
• Poor balance can lead to decreased activity levels
• Fear of falling often causes people to become less active, creating an even greater risk

💡 Pro Tip:
Balance isn't just about your feet. It depends on your eyes, inner ear, joints, muscles, and nervous system all working together efficiently.

At Inlet Crossing Chiropractic, we routinely evaluate balance, mobility, and movement patterns to help active adults move with greater confidence and stability.

Move Better. Play Better. Age Better.

06/15/2026

Weekly Health Update
Monday, June 15, 2026
Courtesy of:

Paul Trinkoff, D.C. -
Inlet Crossing Chiropractic
3328 US-17 BUS
Murrells Inlet, SC 29576
(843) 220-2513

“Ignorance is not bliss
- it is oblivion.”
~ Philip Wylie

Health Alert: Emergency Room Dizziness May Signal Stroke Risk.
A meta-analysis of 29 studies including over 161,000 patients found that stroke occurred in 5.5% of emergency room (ER) visitors with dizziness symptoms and 13.9% of those with isolated dizziness—meaning dizziness without other neurological signs. These findings suggest clinicians should screen certain dizziness presentations for stroke in an emergency setting.
PLoS One, April 2026

Diet: Meal Timing May Influence Metabolic Health.
Using data from the French NutriNet-Santé cohort study, researchers found that prolonged overnight fasting combined with delayed eating was linked to worse metabolic health in women. Meanwhile, men who consumed more of their calories earlier in the day had a lower risk of metabolic issues.
Scientific Reports, May 2026

Exercise: Trampoline Exercise May Help Reduce Anxiety in Autistic Kids.
It's estimated that nearly half of children with autism spectrum disorder (ASD) experience anxiety disorder symptoms. A study involving 50 pediatric ASD patients found that anxiety declined among children who participated in a trampoline exercise program. The researchers attribute the benefits to vestibular stimulation and the repetitive rhythmic movement associated with trampoline activity, which may help support nervous system regulation.
Medicine (Baltimore), May 2026

Chiropractic: Early Manual Therapy May Speed Whiplash Recovery.
Among a group of 120 patients with acute whiplash-related neck pain, researchers found that patients who received manual therapy—to improve joint movement and reduce muscle tension around injured tissues—in addition to usual care experienced faster pain improvement than those in a usual care-only group. Doctors of chiropractic are well trained in several manual therapy techniques used to help facilitate recovery in patients with whiplash-associated disorders.
Journal of Integrative Medicine, January 2026

Mental Attitude: Neighborhood Design May Influence Brain Health.
Adding to a growing body of research on the effect neighborhood factors can have on public health, a recent study found that seniors living in areas with reduced access to essential services like grocery stores, pharmacies, postal offices, and bus stops were more likely to score lower on cognitive assessments. Likewise, residing in more accessible communities was linked to greater cognitive resilience.
Journal of Alzheimer's Disease, May 2026

Wellness/Prevention: Lifestyle Factors Strongly Linked to Chronic Disease.
Among a group of 1,248 adults, researchers found that physical inactivity, overweight/obesity, dyslipidemia, hypertension, and smoking were associated with an elevated risk of chronic diseases including cardiovascular disease, type 2 diabetes mellitus, chronic respiratory disease, and chronic kidney disease.
Bioinformation, February 2026

Paul Trinkoff, D.C. -
Inlet Crossing Chiropractic
3328 US-17 BUS
Murrells Inlet, SC 29576
(843) 220-2513

06/11/2026

☀️ Hot Weather = Higher Risk. Be Prepared.

As temperatures climb, so does the stress placed on your body during outdoor activities. Whether you're walking, golfing, gardening, playing pickleball, or exercising outside, taking a few simple precautions can help you stay safe and perform your best.

✅ Stay Hydrated

Drink water before you feel thirsty.
Continue sipping water throughout your activity.
Rehydrate after you're finished, even if you don't feel dehydrated.

✅ Take Regular Breaks

Rest in the shade or an air-conditioned environment.
Allow your body time to cool down and recover.
Avoid pushing through excessive fatigue or overheating.

⚠️ Know the Warning Signs
If you begin feeling overheated:

Move to a cooler location immediately.
Loosen or remove excess clothing.
Apply cool, wet cloths to your neck, arms, and forehead.
Sip water or a sports drink to replace fluids and electrolytes lost through sweat.

🚨 Ignoring heat-related symptoms can lead to dehydration, heat exhaustion, or even heatstroke.

The goal isn't just to stay active—it's to stay active safely. A little preparation can make the difference between enjoying your day and ending it in the emergency room.

Stay hydrated. Take breaks. Listen to your body.
Your health and performance depends on it.

06/10/2026

Weekly Health Update
Monday, June 8, 2026
Courtesy of:

Paul Trinkoff, D.C. -
Inlet Crossing Chiropractic
3328 US-17 BUS
Murrells Inlet, SC 29576
(843) 220-2513

“Jealousy...
is a mental cancer.”
~ B. C. Forbes

Health Alert: Sleep Apnea Associated with Higher Cancer Rates.
An analysis of data concerning more than 3 million hospitalized patients found that obstructive sleep apnea was associated with a 40% higher risk of cancer over a five-year timeframe. The researchers speculate that chronic low oxygen levels during sleep may influence inflammation, metabolism, and immune function, potentially creating conditions in the body that allow cancerous cells to grow more easily.
BMC Pulmonary Medicine, May 2026

Diet: Dried Fruit and Cheese Intake Linked to Lower Stroke Risk.
New research suggests that dried fruit and cheese intake were associated with a 50% and 27% lower risk of stroke, respectively. Researchers speculate that compounds in these foods may influence inflammation, circulation, and metabolic health in ways that support brain and blood vessel health.
Medicine (Baltimore), May 2026

Exercise: Daily Walks May Help Seniors Live Longer.
A systematic review and meta-analysis involving 46 studies and more than 367,000 older adults found that higher daily step counts were associated with a lower risk of early death, with each additional 1,000 steps per day linked to an approximately 13% reduction in risk.
American Journal of Health Promotion, May 2026

Chiropractic: Hands-On Care Effective for Chronic Low Back Pain.
Chronic non-specific low back pain (CNLBP) refers to persistent low back pain without a clearly identifiable structural cause or underlying pathology. An umbrella review of 21 systematic reviews found that manual therapy techniques—including spinal manipulation, soft-tissue therapy, myofascial therapy, massage, and neuromobilization techniques—were effective for reducing pain and disability in CNLBP patients by improving joint mobility, reducing muscle tension, and influencing pain-processing pathways.
Annals of Physical and Rehabilitation Medicine, March 2026

Mental Attitude: Self-Injury Affects 1 in 16 Teens.
Questionnaires completed by nearly 36,000 adolescents revealed that 6.2% engaged in non-suicidal self-injury during the previous 30 days, with depression and a history of bullying both associated with a greater risk. Mental health experts often view self-injury as a serious indicator of psychological distress because it is associated with a higher risk of future self-harm and other destructive behaviors.
Journal of Child & Adolescent Mental Health, May 2026

Wellness/Prevention: Simple Physical Measurements May Help Assess Risk for Type 2 Diabetes.
Using data from the UK Biobank study, researchers found that adults with both high waist circumference (strongly associated with metabolic dysfunction) and low grip strength (linked to reduced physical function) had nearly an eightfold higher risk of developing type 2 diabetes compared to individuals with low waist circumference and high grip strength. The study suggests that combining these simple measurements may improve diabetes risk assessment and help identify individuals at elevated metabolic risk.
BMC Medicine, May 2026

Paul Trinkoff, D.C. -
Inlet Crossing Chiropractic
3328 US-17 BUS
Murrells Inlet, SC 29576
(843) 220-2513

06/09/2026