Inlet Crossing Chiropractic

09/07/2026

Weekly Health Update
Monday, September 7, 2026
Courtesy of:

Paul Trinkoff, D.C. -
Inlet Crossing Chiropractic
3328 US-17 BUS
Murrells Inlet, SC 29576
(843) 220-2513

"Life is to be
entered upon with courage."
~ Alexis de Tocqueville

Health Alert: Thyroid Disorders Linked to a Higher Risk of Migraine.
An analysis of multinational data from the TriNetX Global Collaborative Network concerning more than 33 million adults revealed that both hypothyroidism (an underactive thyroid) and hyperthyroidism (an overactive thyroid) were independently associated with a higher prevalence of migraine. The findings suggest thyroid health may be an important consideration when evaluating individuals with migraines.
Headache, July 2026

Diet: A Potential Link Between Omega-6 Fatty Acids to Endometriosis and Infertility Risk.
Endometriosis is a condition in which tissue similar to the uterine lining grows outside the uterus, often causing pelvic pain and fertility problems. In a study that included more than 115,000 adults, researchers found that higher circulating linoleic acid (an omega-6 fatty acid found mainly in vegetable oils, nuts, and seeds) and total omega-6 fatty acid levels were associated with increased risks of both endometriosis and infertility.
International Journal of Women's Health, July 2026

Exercise: Exercise May Benefit Both Physical and Mental Health in Those with Type 2 Diabetes.
Depression commonly affects people with type 2 diabetes, reducing quality of life and making diabetes management more challenging. A meta-analysis of 22 studies revealed structured exercise programs may improve depressive symptoms, with mind-body exercise—such as tai chi or yoga—ranking as the most promising approach.
Frontiers in Public Health, July 2026

Chiropractic: Improving Sciatic Nerve Mobility May Help Some Cases of Hamstring Tightness.
Past research has linked tight hamstrings with low back pain, but muscle tightness is not always the only cause. In some people, reduced movement of the sciatic nerve may contribute to limited hamstring flexibility. A recent research review found that neural tissue mobilization—a hands-on technique that may be provided by chiropractors and is designed to improve nerve movement—may help improve hamstring flexibility and pain-related outcomes.
Journal of Manual & Manipulative Therapy, July 2026

Mental Attitude: Omega-3 DHA May Play a Role in Mental and Metabolic Health.
Docosahexaenoic acid (DHA) is an omega-3 fatty acid found mainly in fatty fish that may help reduce inflammation by promoting the production of compounds that help resolve inflammatory responses. In a study of over 4,400 adults, higher DHA blood levels were associated with 15% lower odds of having both central obesity and depression.
British Journal of Nutrition, August 2026

Wellness/Prevention: Cutting Back on Salt May Help Protect Brain Health.
Following an analysis of data from the Genome-Wide Association and UK Biobank studies, researchers report that higher salt intake may increase the risk of dementia by up to 23%.
BMC Neurology, July 2026

Paul Trinkoff, D.C. -
Inlet Crossing Chiropractic
3328 US-17 BUS
Murrells Inlet, SC 29576
(843) 220-2513

09/05/2026

09/03/2026

09/03/2026

RETIREMENT ISN’T ABOUT SLOWING DOWN.
IT’S ABOUT HAVING MORE TIME TO KEEP MOVING.

You worked hard to enjoy these years. Staying active and mobile can help you make the most of them.

KEEP YOUR BODY MOVING:

• Walk regularly
• Maintain strength and flexibility
• Work on balance and coordination
• Keep your joints moving
• Play golf, pickleball, swim or bike
• Take breaks from prolonged sitting
• Stay socially and physically active
• Make recovery part of your routine

The goal isn’t to move like you did at 30.
It’s to keep doing the things you love at 60, 70, 80 and beyond.

Travel. Play. Walk. Golf. Pickleball.
Spend time with the grandkids.

RETIRE FROM WORK.
NOT FROM LIFE.

MOVE BETTER. PLAY BETTER.

Paul Trinkoff, D.C.
Inlet Crossing Chiropractic
3328 US-17 BUS
Murrells Inlet, SC 29576

Short-Term Care for Long-Term Results

09/03/2026

https://www.facebook.com/share/p/14oPCK6gmVE/

📣 BIG NEWS — WELCOME TO THE GYMBRO COMMUNITY!

We’re excited to welcome Inlet Crossing Chiropractic to the GYMBRO platform! 💙

From the very first conversation, there was an immediate connection around what GYMBRO is working to build — a stronger community where local businesses genuinely support one another.

As a family-owned, community-driven business, Inlet Crossing Chiropractic understands that local growth happens when we connect, collaborate, and show up for each other. Their support of the GYMBRO vision from the start makes this partnership even more exciting.

Another great local business. Another connection. One stronger community. 💪💙

LOCAL SUPPORTS LOCAL. COMMUNITY BUILDS COMMUNITY.

09/01/2026

HOW DAILY STRETCHING HELPS PREVENT INJURIES

You don’t have to spend an hour stretching.
A few minutes every day can make a difference.

Regular stretching can help:

• Improve flexibility and mobility
• Reduce muscle tightness and stiffness
• Maintain better joint movement
• Improve balance and coordination
• Prepare your body for activity
• Reduce strain during everyday movements
• Help you move more comfortably as you age
• Improve recovery after exercise

The goal isn’t to become more flexible.
The goal is to keep your body moving well enough to do the things you enjoy.

Whether it’s pickleball, golf, walking, working out—or simply keeping up with life—movement matters.

MOVE BETTER. PLAY BETTER.

Paul Trinkoff, D.C.
Inlet Crossing Chiropractic
3328 US-17 BUS
Murrells Inlet, SC 29576

Short-Term Care for Long-Term Results

08/31/2026

08/31/2026

Weekly Health Update
Monday, August 31, 2026
Courtesy of:

Paul Trinkoff, D.C. -
Inlet Crossing Chiropractic
3328 US-17 BUS
Murrells Inlet, SC 29576
(843) 220-2513

"How old would you be
if you didn't know
how old you are?"
~ Satchel Paige

Health Alert: Lifestyle Plays a Key Role in Atrial Fibrillation Care.
Atrial fibrillation is a common heart rhythm disorder that can lead to stroke, heart failure, and other cardiovascular complications. Current evidence shows that limiting alcohol to three or fewer drinks each week reduces the likelihood of recurrent abnormal heart rhythms, while losing 10% of body weight may help reverse disease progression.
Journal of Cardiology Cases, July 2026

Diet: Processed Red Meat Consumption Linked to Stroke Risk.
A review of data concerning more than 1.29 million adults found that people with a high intake of processed red meat had a 12% higher risk of stroke. Earlier research suggests that the high sodium content and curing preservatives found in foods such as bacon, ham, sausage, and salami may play a role.
Frontiers in Nutrition, June 2026

Exercise: Physical Activity Linked to Higher Work Engagement.
Among a group of 378 university instructors, researchers found that higher physical activity levels were associated with greater work engagement and higher resilience and cognitive flexibility, which together were associated with greater enthusiasm and involvement at work.
Frontiers in Psychology, June 2026

Chiropractic: Hands-On Care Effective for Chronic Low Back Pain.
A meta-analysis of data from 551 randomized trials found that manual therapies are an effective non-surgical treatment option for managing chronic non-specific low back pain. Chiropractors are trained to provide a variety of manual therapy techniques, including spinal manipulative therapy, for the management of chronic low back pain.
BMJ Medicine, June 2026

Mental Attitude: Depression May Increase Loss of Independence in Older Adults.
A longitudinal study found that older adults with symptomatic arthritis and depression were nearly 50% more likely to develop difficulty performing everyday activities such as bathing, dressing, and walking.
Frontiers in Medicine, June 2026

Wellness/Prevention: Pregnancy Heart Health and Future Disease Risk.
The American Heart Association's Life's Essential 8 (LE8) is a set of health-related behaviors and clinical measures—including not smoking, getting adequate sleep, maintaining a healthy weight, eating a nutritious diet, engaging in regular physical activity, and having healthy blood glucose, cholesterol, and blood pressure—that are associated with a lower risk of cardiovascular disease. In a study of 1,225 pregnancies, researchers found that women whose lifestyles most closely aligned with the LE8 during pregnancy were less likely to develop cardiometabolic conditions in the 5-6 years after giving birth.
JAMA Network Open, June 2026

Paul Trinkoff, D.C. -
Inlet Crossing Chiropractic
3328 US-17 BUS
Murrells Inlet, SC 29576
(843) 220-2513