04/24/2026
Stress Awareness Month is a reminder that stress is not just “part of life” to push through. Left unaddressed, it can affect sleep, mood, relationships, work, and overall health.
This month, let’s move from awareness to action:
✅ Check in with yourself: Are you more irritable, exhausted, overwhelmed, or disconnected than usual?
✅ Normalize the conversation: Ask a friend, family member, or coworker, “How are you really doing?”
✅ Build one small daily reset: a 10-minute walk, deep breathing, less screen time at night, or a break to step outside
✅ Know when to seek support: Reaching out for mental health care is a sign of strength, not weakness
Choose one action today, for yourself or for someone you love.