The Bend Yoga Studio

10/14/2026

WEDNESDAY | MIDWEEK SKELETON CHECK 💀

Quick question:

Have you moved your skeleton today?
Not from the couch to the refrigerator.
That does not count. 😂
Midweek is a pretty good time to:
🦴 Stretch
🦴 Strengthen
🦴 Breathe
🦴 Release some tension
🦴 Remember that you actually have a body underneath all that stress!

Come move with us.

10/13/2026

THREADS OF BALANCE 🌿

Weaving Ayurveda into your yoga practice.

October 16–18, The Bend Academy’s Immersion Into Yoga 300-Hour YTT continues with Threads of Balance — a full weekend exploring how the wisdom of Ayurveda can support the way we practice, teach, and live.

This module is open to ALL Immersion Into Yoga paths.

We’ll explore the five elements, the doshas, daily and seasonal rhythms, and practical ways to bring Ayurvedic awareness into yoga without needing to become an Ayurvedic practitioner.

Expect a weekend of curiosity, connection, and tools you can actually use in your teaching and your own self-care.

October 16, 17 & 18
The Bend Academy
Immersion Into Yoga | 300-Hour YTT

One registration includes the full three-day module.

Come deepen your practice, expand your teaching, and find a little more balance along the way.

Comment, message or check out our website for more details!

Walk lighter. Live deeper.

10/13/2026

🔥 October Edge: Advanced Transitions 🔥

This month in Edge, we’re moving into advanced transitions — the space between poses where strength, control, breath, and courage all meet.

Think:
side crow to hurdler
headstand to crow
balance to balance
wobble to “wait… did I just do that?” 😆

Edge is not about perfection. It’s about play, curiosity, and learning how to move with more awareness, strength, and trust in your body.

You do not have to “have” the transition before you come.
You just have to be willing to explore the process.

Join us Tuesdays at 6:30pm for Edge.

Strong body.
Steady breath.
Brave practice.

Book on the app or on our website

10/13/2026

TUESDAY | BAD TO THE BONE 🦴

You don’t have to be flexible.
You don’t have to be graceful.
You don’t even have to know what pose we’re talking about half the time.
Just bring your bones and a willingness to move them.
We’ll work on the rest. 😏
Tuesday is waiting.
Come be bad to the bone with us. 💀

Walk lighter. Live deeper.

10/12/2026

👀 We know. We know. It's not even Halloween yet, and we're already talking about BLACK FRIDAY?!

But trust us... you're going to want to hear this! 🖤

This year, we're doing Black Friday a little differently at The Bend, and we've got some pretty exciting things up our sleeves!

We're not spilling all the details just yet, but here's a little hint...

Some things will be VERY limited, and getting the inside scoop early might just make all the difference. 😉

💛 Keep your eyes on this page! We'll be sharing more information soon, including how to get on our exclusive Black Friday VIP List.

The countdown to something special starts NOW!

Walk lighter. Live deeper.
[www.okcbend.com](http://www.okcbend.com)

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10/12/2026

Today, we honor Native American Day with gratitude, respect, and a willingness to listen.

At The Bend, we talk often about connection—to breath, to body, to community, and to the world around us. Today is an opportunity to widen that awareness and recognize the cultures, traditions, wisdom, and continued presence of Indigenous peoples.

Here in Oklahoma, that presence is woven deeply into the story of this land and our communities.

May we move through today with curiosity, humility, and respect for the people who have cared for, lived on, and shaped this land for generations.

Walk lighter. Live deeper. ❤️

10/12/2026

MONDAY | MOVE YOUR BONES 💀

It’s Monday.

Your skeleton has officially been summoned back to work.
If your joints are creaky, your shoulders are somewhere near your ears, and your posture is giving “Victorian ghost at a desk,” we can help. 😂

Move.
Stretch.
Breathe.
Unfold yourself.
Your bones will thank you.

Walk lighter. Live deeper.

10/11/2026

Kula Tea: Sip, Connect & Belong 🍵

In Sanskrit, Kula means “family” or “community”—a circle of connection, belonging, and shared experiences.

At The Bend, we believe yoga is about more than what happens on your mat. It's also about the friendships we build, the conversations we share, and the community that supports us along the way.

This October, join Gina and Ky for Kula Tea, a free cozy gathering offered after three different yoga classes throughout the month.

Enjoy a cup of Gina's handcrafted signature tea blend while getting to know the yogis practicing alongside you. Whether you're brand-new to The Bend or a familiar face, you're part of our Kula!

No expectations, no agenda—just warm tea, welcoming faces, and meaningful connections.

Come for the yoga. Stay for the tea. Find your Kula. 💛

Walk lighter. Live deeper.

10/11/2026

WEEK AT A GLANCE | OCTOBER 12–18 💀🦴

No bones about it… we’ve got a full week of movement waiting for you at The Bend.

This week’s prescription:
🦴 Move your bones
💀 Strengthen your skeleton
🦴 Stretch what’s feeling stiff
💀 Breathe some life back into your week
🦴 And maybe stop sitting like a haunted shrimp

Your body was made to move.
Check the schedule.
Pick your practice.
Bring your bones.
We’ll take it from there. 💀

Walk lighter. Live deeper.

10/10/2026