Feel the Heal 77

08/29/2026

I was so caught up in the moment last night that I completely forgot to take pictures. 😂 And honestly, I think that says a lot about how beautiful the evening was. So many familiar faces, some beautiful new ones, and a room full of people willing to breathe, feel, connect, and just BE for a little while. So much gratitude to Jaycee for inviting me into ZenZen Social Club d trusting me to guide this experience. And to every single person who showed up and trusted me to guide you through your breath, thank you. Truly. 🤍

No pictures from this one, just the memory of a really beautiful night. Sending so much love and gratitude to everyone who shared that space with me. 🫶🏼

08/28/2026

Day 32 of 365 Days of Breath
When Your Mind Is Everywhere

Today we’re using a simple 5 in, 5 out breathing pattern for those moments when your mind is just, everywhere. 😂

And yes, I stumbled a little over “baroreflex activity.” I almost redid the whole thing because of it, but then I thought, this is real life. I’m learning, teaching, showing up every day, and sometimes the words don’t come out perfectly. The information still matters. The breath still works. And I’m still here sharing it.

Five in. Five out. Through the nose.

Sometimes your mind doesn’t need to be forced quiet. It just needs somewhere to land.

08/28/2026

What are you doing tonight? 👀

Come breathe with me at Zen Social Club at 6 PM for a different kind of Friday night.

We’re going beneath the surface with guided breathwork, nervous system work, reflection, release, and a whole lot of reconnecting with yourself. And if you want to turn it up a notch, the cold plunge and sauna will be available before or after the session. 🔥❄️

No pressure. No experience needed. Just come as you are, bring your breath, and see what opens up.

We start at 6 PM sharp. You can sign up ahead of time or simply walk in and join us. 🧘‍♀️✨

08/28/2026

What are you doing tonight? 👀

Come breathe with me at Zen Social Club at 6 PM for a different kind of Friday night.

We’re going beneath the surface with guided breathwork, nervous system work, reflection, release, and a whole lot of reconnecting with yourself. And if you want to turn it up a notch, the cold plunge and sauna will be available before or after the session. 🔥❄️

No pressure. No experience needed. Just come as you are, bring your breath, and see what opens up.

We start at 6 PM sharp. You can sign up ahead of time or simply walk in and join us. 🧘‍♀️✨

08/27/2026

Day 31 of 365 Days of Breath
The Breath That Sparked My Curiosity 🫁

We’ve spent 30 days learning to notice the breath. Now we’re learning what we can actually DO with it.

Today we’re starting with box breathing, the breath that made me wonder, what is my breath actually doing inside my body?

That one question opened a whole new world for me. Now, let’s start building your breathing toolbox. 🤍

08/27/2026

08/26/2026

Not every feeling needs the same breath. Before you reach for a breathing technique, pause long enough to ask, What is my body doing right now, and what does it actually need from me?

Because breathwork isn’t just about knowing techniques. It’s about developing the discernment to know when, why, and how to use them. Sometimes your body needs support shifting gears. And sometimes, it needs you to listen first.

Day 30 of 365 Days of Breath 🫁

08/25/2026

Awareness is powerful, but eventually awareness has to become a choice.You noticed your breath changed. You noticed your shoulders tighten. You noticed your jaw clench. You noticed your body reacting before your mind even caught up.

Now what? This is where we begin learning how to respond differently instead of automatically repeating the same pattern.

You don’t have to control every reaction. But when you can notice what’s happening in real time, you create a little more space to choose what happens next.

Day 29 of 365 Days of Breath 🫁