06/03/2026
Have you ever wondered what Ashtanga is? Heard us talking about it in the studio and been curious what the difference is between that and what we typically teach?
Or have you taken an Ashtanga class or maybe done the workshop weekends but wanted to learn more about the practice? Wanted to learn the why behind the practice?
Then this workshop is for you! Steph will be guiding you through the primary series poses and diving deeper into the why of the practice as well as the difference between Mysore and LED (and if those two practice styles just lost you, then you definitely should sign up 😅). If you’ve never done Ashtanga before and have been curious, this is a great place to start. It’s also a great way to get prepared for our big Ashtanga weekend in August.
Sign up on the website or let us know if you have any questions.
📅 July 18th, 2026
⏰ 12-2pm
📍 Shanti Yoga