Reach That

06/04/2026

Yoga Classes MTW 10 am Nacogdoches Arts Collaborative’s Annex Space (141 Walker Street)

Massage by appointment, my place or yours.

06/02/2026

🚨 Are you OVERLY STRESSED??
By work? Family? Health struggles? Money? Community responsibilities? Spinning thoughts and limiting beliefs?

🌺 It's your signal that it's time to take care of YOU!
Get Unstuck and Get Going
Reset & Restore: A Stress-Busting Retreat
hosted by The ChangeMakers of East Texas!

🌿 Cultivate Peace Within Yourself
• Befriend your nervous system
• Learn calming techniques for daily care
• Master your mindset to conquer stress
• Deepen resilience through self-belief
• Tackle challenges with confidence
• Eliminate stress with solid boundaries

🌿 Event Details:
Saturday, June 27, 2026
10am-1pm
305 E. Main St. in downtown Nacogdoches Main Street Nacogdoches, Texas

🌿 Open to all adults, 18+. Limited to 30 people. Hurry, tickets are going fast!
Register here: https://www.michellecoxmindset.com/reset-retreat

🌿 What to Expect:
Please arrive 10-15 minutes early. Dress in comfortable clothing.
Meditation and breathing exercises will be taught throughout the retreat. We will be indoors in a peaceful learning environment, mostly sitting at a table but with some opportunities for movement. No strenuous stretching or exercise, or sitting on the floor, will take place.

🌿 The Retreat will begin with a relaxation meditation led by Arrie Tucker, yoga instructor and massage therapist of Reach That studio in Nacogdoches. Feel the stress melt away in seconds!

🌿 The majority of the Retreat will be spent with Michelle Cox - Mindset Coach to help you gain impactful insights into cultivating peace and lowering stress within your body and daily life. Understand what causes the physical experience of stress. Discover the role your thoughts play in elevating or reducing stress. Build new daily patterns for lower stress and more peace throughout your life going forward.

🌮🌮🌮 Taco Lunch Plate is included in your ticket! Catered by Taco Chop Shop located at 1403 South St!

🎁 Every participant will also receive the 108-page workbook, Making Sense of Your Internal Experience, FOR FREE for on-going self-coaching and guidance! (Sold on Amazon for $21.95) AND a goodie bag with resources, swag and special offers from local businesses who support adult mental and physical wellness!

🌿 Leave feeling refreshed, recharged, empowered and prepared to live a more peaceful, calm and connected life!

Register here: https://www.michellecoxmindset.com/reset-retreat



DISCLAIMER: This event is NOT group therapy, nor should it replace any other mental or medical care. Michelle Cox - Mindset Coach is a certified life coach and is not a therapist. She utilizes a cognitive-behavioral model and nervous system regulation techniques.

05/26/2026

This Friday! (5/29/26) 10 am! $15.

05/25/2026

Yoga today (Memorial Day). 10 am. 141 Walker Street.

05/22/2026

05/12/2026

Yoga classes
Monday-Tuesday-Wednesday mornings at 10 am.

05/11/2026

Book a massage.

04/13/2026

Yoga for Cushing ISD teachers. Funded by the Nacogdoches Ag Extension Office.

03/03/2026

March massage appointments are officially open! And unlike my Yoga classes, the schedule is the same as February.

Massage therapy sessions are available Thursdays and Fridays from 8am–3pm. These time slots tend to fill quickly, so booking ahead is always a good idea!

Whether you’re looking for relief from tension, support for recovery, or just an hour to fully relax, these sessions are designed to meet your body where it is.

All appointments are booked online through my website—link in bio.