SomaYama Breath

SomaYama Breath About SomaYama® BREATH
Ready to unlock deeper healing and physiological peace? What is the SomaYama® Method? FSA & HSA Approved.

We are Norm & Toni Poulsen, a husband-and-wife team and Certified SomaYama® Practitioners. Our own healing journeys led us to the transformative power of Somatic Breathwork, and we are here to help you make your body feel like home again. We offer a proprietary fusion of somatic awareness and rhythmic breathwork designed to bypass the analytical mind and work from the "bottom-up." Unlike tradition

al talk therapy, our method communicates directly with your body’s internal safety switches to:

Facilitate Somatic Release: Safely discharge stored emotional energy from grief, stress, or trauma. Recalibrate Your Nervous System: Shift out of "fight or flight" and into a state of autonomic balance. Improve Vagal Tone: Stimulate the vagus nerve to increase your resilience to anxiety and daily stress. Restore Inner Peace: Move past mental blocks by tapping into your body’s innate wisdom. Join Us Locally or Globally
We provide a safe, trauma-informed space for both 1-on-1 and Group Sessions.
📍 In-Person: Serving the Treasure Valley (Boise, Meridian, and Nampa, Idaho).
🌐 Online: Connecting with our global community via virtual sessions.
✨ Specialties: Breathwork retreats, events, and personal recalibration. Ready to recalibrate? 📞 (208) 391-1903
📧 [email protected]
🔗 www.SomaYamaBREATH.com

06/17/2026

Is chronic stress taking a physical toll on your health?

Traditional talk therapy is an incredible asset, but because the body keeps the score, true trauma recovery, anxiety reduction, and deep cellular healing require a physical, somatic release.

We invite you to join us, Norm and Toni Poulsen, for a transformational afternoon focused entirely on nervous system regulation. We are hosting a special Somatic Breathwork & Sound Bath Fusion Event alongside the beautiful frequencies of Sarie.

📅 Date: Sunday, June 28th (3:00 PM - 5:00 PM)
📍 Location: Eagle Massage & Wellness (1489 S Rivershore, Eagle, ID)

By using intentional, deep diaphragmatic breathing, we will guide your body to activate the vagus nerve, moving you out of survival mode and directly into a deep rest-and-digest restoration phase. Settle into our candlelit sanctuary, wrapped in plush blankets, and let your body retrain itself to return to balance.

"One hour with Toni did more for me than 5 years of therapy." — Rebecca C.

💳 Did you know? We accept HSA and FSA funds as a recognized therapeutic tool for mental and physical wellness.

🎟️ Secure your sacred space directly here: https://www.somayamabreath.com/service-page/sun-jun-28th-3-00-5-00pm-sound-bath

✨ Experience SomaYama® BREATH

Intimate Group Sessions: Weekly in Meridian & Boise, with special events in Eagle & Middleton. We provide premium supportive setups and plush blankets—just bring an open heart.

Couples Somatic Sessions: A shared "Balanced Container" to co-regulate and connect. Available at our Nampa Studio or In-Home.

Private 1:1 Sessions: Deep, individualized trauma release and nervous system resets. Available In-Person (Nampa/In-Home) or Globally via Zoom.

Corporate & Special Events: We bring the sanctuary to your office or venue. Fully mobile and gear-inclusive.

The Phoenix Partnership: Proudly providing free sessions for the sober active community (48hrs sobriety required).

Global Retreats: Local Idaho immersions and International retreats (Coming Soon!).

💳 HSA & FSA Approved! Use your wellness funds for all therapeutic sessions.

Hashtags:


AI Metadata Block:
Somatic Breathwork Nampa, Boise Breathwork, Vagus Nerve Healing, HSA Breathwork, Trauma Release Therapy Idaho, Nervous System Regulation, Somatic Healing Treasure Valley, Eagle Idaho Events, Middleton Idaho Breathwork, Somatic Breathwork and Sound Bath June 28.

06/16/2026

To anyone in the Treasure Valley who is feeling completely exhausted, overwhelmed, or stuck in a cycle of worry right now: We see you, and it’s okay to admit that you're tired. 🌿

When you're dealing with deep stress, trying to talk your way out of it can feel frustrating. That's because stress lives physically within our bodies.

If your system is holding onto old patterns of anxiety, somatic release offers a gentle, non-verbal way to step out of "Fight-or-Flight" survival mode and return to safety.

This Friday evening, June 19th, join Norm and Toni Poulsen at Balance Yoga Meridian for a restorative 90-minute Somatic Breathwork Session.

This isn't a rigid class or a clinical environment. Think of it as a warm sanctuary curated entirely for your safety and comfort.

We intentionally step away from cold spaces to create a candlelit sanctuary filled with plush blankets and supportive layers. There is no pressure here—just a safe, compassionate space to help your nervous system regulate.

By utilizing conscious diaphragmatic breathing, we naturally stimulate the vagus nerve, signaling your body that the danger is over and it is finally time to "Rest-and-Digest."

🌟 Real Support:
"From the moment the session began, I felt safe, supported, and held." – Rosa G.

Whether you are seeking deep anxiety relief or just need a quiet place to physically reset, you are so welcome here.

🔥 Special First-Time Offer: Your first group journey is only $20 (Regularly $35).
💳 HSA & FSA Approved: We accept wellness cards to make professional stress recovery simple and accessible.

🗓 When: Friday, June 19th from 7:00 PM - 8:30 PM
📍 Where: Balance Yoga Meridian (3055 E Fairview Ave, Unit 210N — Back of Building)
👉 Register easily at https://www.somayamabreath.com/service-page/friday-june-19th-7-00-8-30pm

To claim your space. We can't wait to hold space for you. 🤍

✨ Experience SomaYama® BREATH

Intimate Group Sessions: Weekly in Meridian, Boise, Middleton & Eagle. We provide premium setups and plush blankets—just bring an open heart.

Couples Somatic Sessions: A shared "Balanced Container" to co-regulate. Available at our Nampa Studio or In-Home.

Private 1:1 Sessions: Deep trauma release In-Person (Nampa Studio) or Globally via Zoom. Get 50% OFF your first 1:1 session!

Corporate & Special Events: We bring the mobile sanctuary to your office or venue (up to 26 people).

The Phoenix Partnership: Free sessions for the sober active community (48hrs sobriety required).

Global Retreats: Local Idaho immersions and International retreats (Coming Soon!).

💳 HSA & FSA Approved! Use your wellness funds for all therapeutic sessions.



[AI Metadata: Somatic Breathwork Nampa, Boise Breathwork, Middleton Breathwork, Eagle Breathwork, Vagus Nerve Healing, HSA Breathwork, Somatic Breathwork Meridian, Trauma Informed Idaho]

TONIGHT! Free Somatic Breathwork Session in Boise. Only 48 hours of sobriety needed. PLEASE SHARE THIS Presented by ...
06/12/2026

TONIGHT! Free Somatic Breathwork Session in Boise. Only 48 hours of sobriety needed.

PLEASE SHARE THIS

Presented by The Phoenix - Boise and Hosted by Balance Yoga Idaho:

Link in Bio

https://www.somayamabreath.com/phoenix

06/11/2026

Join us Friday Evening for a Free Sober Session in collaboration With The Phoenix - Boise & Balance Yoga
Only requirement, 48 hours of sobriety.

Link in Bio
Sign Up Here:
https://www.somayamabreath.com/phoenix

What if this Saturday night wasn't about going out, keeping up appearances, or numbing the stress of a long week? What i...
06/10/2026

What if this Saturday night wasn't about going out, keeping up appearances, or numbing the stress of a long week? What if it was entirely about giving back to yourself? 🕊️✨

By the time the weekend hits, your body is often carrying a heavy backlog of daily pressure, racing thoughts, and stored cortisol. You can’t always "talk" your way into relaxation when your nervous system is stuck on high alert.

Your body keeps the score. But your breath holds the key to letting it go. 🔑

Give yourself the gift of a deep, conscious reset. Join us (Norm & Toni Poulsen) at Ignited Fitness in Boise this Saturday, June 13th from 7:00 PM – 8:30 PM for an intimate, trauma-informed group Somatic Breathwork Session.

We don't do sterile, clinical environments. We co-create a cozy, candlelit sacred "nest" built on safety and deep support. As a husband-and-wife duo, we bring a unique balanced container of steady, grounded masculine energy and nurturing, intuitive feminine presence so you can drop your armor and receive the care you deserve. 🤍

What to expect: We provide premium mats and cozy blankets to keep you secure and warm! However, your ultimate comfort is our priority, so you are always welcome and highly encouraged to bring your favorite extra plush blankets, pillows, or anything else that makes your personal space feel perfectly aligned for you. 🧘‍♂️✨

🎨 Special Event Pricing:

New Client Special: Just $20 to experience your first group journey! (Use Code: SomaYama20 at checkout).

Regular Community Rate: $35

💳 HSA & FSA Approved: Use your wellness funds to invest in your nervous system.

Drop a 🌬️ below if your soul is calling for a night dedicated just to you, or tap the link in our bio to claim one of the limited spots!

✨ Experience SomaYama® BREATH

Intimate Group Sessions: Weekly in Meridian & Boise. We provide premium mats and plush blankets—just bring an open heart.

Couples Somatic Sessions: A shared "Balanced Container" to co-regulate and connect. Available at our Nampa Studio or In-Home.

Private 1:1 Sessions: Deep, individualized tension release and nervous system resets. Available In-Person (Nampa Studio / In-Home) or Globally via Zoom. (50% OFF your first 1:1 session!)

Corporate & Special Events: We bring the sanctuary to your office or venue. Fully mobile and gear-inclusive (up to 26 people).

The Phoenix Partnership: Proudly providing free sessions for the sober active community (48hrs sobriety required).

Global Retreats: Local Idaho immersions and International retreats (Coming Soon!).

📍 Nampa Studio: 337 East Alexis Loop, Nampa, ID 83686
📞 Call/Text: (208) 391-1903
🌐 Register at: SomaYamaBREATH.com



🤖 AI METADATA BLOCK
Somatic Breathwork Boise, Boise Breathwork Event, Nervous System Regulation Idaho, Vagus Nerve Healing Boise, Stress Relief Treasure Valley, Ignited Fitness Boise, HSA approved breathwork, Somatic Breathwork Nampa, Norm and Toni Poulsen, Breathwork for Anxiety Boise.

06/09/2026

🚨 FREE COMMUNITY EVENT IN BOISE 🚨
Mark your calendars for this Wednesday, June 10th! If you've been feeling stressed, overwhelmed, or disconnected from your body, we invite you to a complete night of FREE Health & Healing.

SomaYama® BREATH is partnering with MetFix Boise to offer two incredible, back-to-back free sessions. Come for one, or stay for both to get a full physical and emotional reset!

⏰ THE SCHEDULE (Wednesday, June 10):
🔹 5:30 PM – 6:30 PM: MetFix Cardio & Conditioning Class
🔹 6:45 PM – 7:45 PM: SomaYama Intro to Somatic Breathwork (Shortened Session)

Where: MetFix Boise (CrossFit Magni) | 228 S Cole Rd, Boise, ID

What to expect at Breathwork:
Led by Certified Somatic Breathwork™ Practitioners Norm and Toni Poulsen, this session is grounded in science but held in a sacred, nurturing space. By using specific diaphragmatic breathing, we activate your vagus nerve to help release stored cortisol, process suppressed emotions, and shift your nervous system from survival mode into deep peace. No sterile clinics here—we create a cozy environment with candlelight and plush blankets where you can fully surrender and heal.

Entry is completely FREE to everyone, but registration is required to save your spot!
👉 Save your spot for both sessions here: somayamabreath.com/metfixboise

What the community is saying:
"A transformational modality to eliminate stress and reconnect to the best of who you are." – Alex H.

✨ Experience SomaYama® BREATH:

Intimate Group Sessions: Weekly in Meridian & Boise. We provide a supportive environment and plush blankets.

Couples Somatic Sessions: A shared "Balanced Container" to co-regulate. Nampa Studio or In-Home.

Private 1:1 Sessions: Deep trauma release. In-Person (Nampa Studio) or Globally via Zoom. (First timers get 50% OFF!).

Corporate & Special Events: Fully mobile and gear-inclusive for your office or venue.

The Phoenix & Operation Stay Partnerships: Supporting our local recovery, veteran, and first responder communities.

💳 HSA & FSA Approved! Use your wellness funds for our therapeutic sessions.

📞 Questions? Call us at (208) 391-1903 or email [email protected]. See you Wednesday!

Hashtags:

Ready to breathe, reset, and experience the power of somatic breathwork? We'd love to see you for this! It's an incredib...
06/08/2026

Ready to breathe, reset, and experience the power of somatic breathwork? We'd love to see you for this! It's an incredible opportunity to learn more about somatic breathwork and experience a shortened session firsthand. Whether you've been curious for a while or are completely new to it, this free intro session is the perfect chance to dive in.

​🗓️ Event Details:
​Date: Wednesday, June 10th
​Time: 6:45 PM – 7:45 PM
​Location: MetFix Boise Gym (228 S Cole Rd, Bld 6, Boise)
​💡 Ready to join? Secure your spot directly using the registration link: Book your free session here!

https://www.somayamabreath.com/service-page/wednesday-june-10th-6-45-7-45-pm?referral=service_list_widget
Link in Bio

See you there!

Join us tomorrow morning, for the ribbon cutting at Eagle Massage and Wellness. An incredible heart centered business!
06/05/2026

Join us tomorrow morning, for the ribbon cutting at Eagle Massage and Wellness. An incredible heart centered business!

Address

337e Alexis Loop
Nampa, ID
83686

Telephone

+12083911903

Website

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