SomaYama Breath

10/10/2026

Nobody talks about this part of being exhausted.

Sitting in your driveway after a long day. The house is right there. The people you love are inside.

But you're not quite ready to walk through that door.

Not because you don't care.

Because you've spent the entire day showing up for everyone else, and you just need a few minutes where nothing is expected of you.

Sometimes the smallest moments of quiet mean the most.

We're curious... do you ever sit in your car for a few minutes before going inside?

SomaYama® BREATH
When talking isn't enough.

SomaYamaBREATH.com

10/09/2026

😂 Sometimes you just need to stop carrying everybody else's crap!

We might be having a little fun here, but there's some truth behind it.

How often do we carry the stress, emotions, and expectations of everyone around us without realizing how much it's affecting our own well-being?

Sometimes we all need a place to put that weight down.

That's part of what we create at SomaYama® BREATH. A space to reconnect with yourself, work with your nervous system, and let go of some of what you've been holding.

💙 Join Norm & Toni this Friday!

📅 October 9 | 7–8:30 PM
📍 Balance Yoga | Meridian, near The Village

Reserve your spot:
https://www.somayamabreath.com/service-page/friday-oct-9th-7-00-8-30pm

Come as you are. Leave a little lighter.

10/09/2026

It's time to release what's holding you back!

How often do we carry the stress, emotions, and expectations of everyone around us without realizing how much it's affecting our own well-being?

Sometimes we all need a place to put that weight down.

That's part of why we create at SomaYama® BREATH: A space to reconnect with yourself, work with your nervous system, and let go of some of what you've been holding.

💙 Join Norm & Toni this Friday!

📅 October 9 | 7–8:30 PM
📍 Balance Yoga | Meridian, near The Village

Reserve your spot:
https://www.somayamabreath.com/service-page/friday-oct-9th-7-00-8-30pm

Come as you are. Leave a little lighter.

10/08/2026

Just your average night at the SomaYama office… 😂

And a reminder that we’ll be breathing Friday night at 7 PM in Meridian, near The Village.

If your week has been a lot, come give your nervous system some space to reset.

SomaYama® BREATH

Friday, October 9
7:00–8:30 PM
Balance Yoga Idaho — Meridian

Reserve your spot:
https://www.somayamabreath.com/service-page/friday-oct-9th-7-00-8-30pm

10/07/2026

10/06/2026

Take This Quiz To Find OUT: Are You Stuck in Fight or Flight?

Are you actually relaxed… or have you just gotten really good at functioning in fight or flight?

Take the quick quiz and see how many signs you recognize.

Fight or flight doesn’t always look like panic. It can look like staying busy, overthinking, being productive, taking care of everyone else, and never really slowing down.

Your brain can say, “I’m safe,” while your body still says, “I’m not.”

That’s part of why Somatic Breathwork works with the body and nervous system — not just the story.
What number did you get?

SomaYama® BREATH
When talking isn’t enough.
SomaYamaBREATH.com

This is a self-reflection tool, not a diagnosis.

Are you actually relaxed… or have you just gotten really good at functioning in fight or flight?

Take the quick quiz and see how many signs you recognize.

Fight or flight doesn’t always look like panic. It can look like staying busy, overthinking, being productive, taking care of everyone else, and never really slowing down.

Your brain can say, “I’m safe,” while your body still says, “I’m not.”

That’s part of why Somatic Breathwork works with the body and nervous system — not just the story.
What number did you get?

SomaYama® BREATH
When talking isn’t enough.
SomaYamaBREATH.com

This is a self-reflection tool, not a diagnosis.

10/04/2026

When talking isn’t enough, sometimes the body needs another way.

You may understand what happened.
You may have talked about it.
You may have even thought you were past it.

But your nervous system can still be holding onto the stress.

Somatic Breathwork gives you an opportunity to work from the body up — breathing, feeling, releasing tension, and helping guide the nervous system toward regulation.

Friday, October 9th
7:00–8:30 PM
Balance Yoga Meridian

New clients save $10 with promo code New10.
HSA/FSA accepted.

Reserve your spot:
https://www.somayamabreath.com/service-page/friday-oct-9th-7-00-8-30pm

You don’t have to talk about everything. You just have to show up.

10/03/2026

Give yourself the SELF CARE you deserve. TONIGHT IN BOISE 🤍

Stuck in fight-or-flight?

Give your nervous system 90 minutes to reset.

Tonight • 7:00–8:30 PM
Ignited Fitness • Boise
$35

Somatic Breathwork with SomaYama® BREATH

Reserve your spot:
https://www.somayamabreath.com/service-page/sat-oct-3rd-7-00-8-30pm-1

link in BIO

10/03/2026

Give yourself the SELF CARE you deserve— TONIGHT IN BOISE 🤍

Stuck in fight-or-flight?

Give your nervous system 90 minutes to reset.

Tonight • 7:00–8:30 PM
Ignited Fitness • Boise
$35

Somatic Breathwork with SomaYama® BREATH

Reserve your spot:
https://www.somayamabreath.com/service-page/sat-oct-3rd-7-00-8-30pm-1

10/02/2026

When talking isn’t enough.

You can understand what happened, work through it, and still feel like your body hasn’t completely let go.

Somatic Breathwork gives you another way in — working with the body and nervous system to help release stored stress and tension.

Join us Saturday, Oct 3 from 7:00–8:30 PM at Ignited Fitness in Boise.
Limited spots available.

Reserve your spot:

FIRST TIME WITH US? GET $10 OFF WITH CODE NEW10 Enter the code at the very bottom of the final checkout page. • • • IF YOU’RE TIRED OF FEELING “ON” ALL THE TIME, THIS IS FOR YOU. You can understand why you’re stressed, know what you should do to relax, and still feel tense, restless, o...