Flow with Jasmine

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Flow with Jasmine � Peak Pilates Certified Instructor
� Yoga and Barre Certified Instructor
� Certified Personal

I get this question all the time as I teach all 3 modalities. This write-up by lululemon explains it perfectly
19/01/2023

I get this question all the time as I teach all 3 modalities. This write-up by lululemon explains it perfectly

Get answers to common questions about barre vs. Pilates vs. yoga to help you determine which is best suited for your fitness goals.

21/01/2021

“Breathe in. Fill up. You’re filling up slow but sure. Do this twice a day. Every morning and every night.
Limber-breathe-relax. Give this trio a try... You’ll live to be a hundred”.
- Joe Pilates/How to Stay Fit Lying Down by Beth Brown Pageant/1963

So much fun teaching my little yoginis! Hopefully we will see each other in person soon 🙏🏼
12/12/2020

So much fun teaching my little yoginis! Hopefully we will see each other in person soon 🙏🏼

Been having so much fun with my teen yogis and youth yoginis!! Spreading positivity, mindfulness, and wellness within ou...
12/12/2020

Been having so much fun with my teen yogis and youth yoginis!! Spreading positivity, mindfulness, and wellness within our community is needed much more now than ever

02/12/2020
Back open for business! 🙏🏼🧘🏽‍♀️❤️
06/07/2020

Back open for business! 🙏🏼🧘🏽‍♀️❤️

Beautiful setting for our morning practice 🙏🏼
30/06/2020

Beautiful setting for our morning practice 🙏🏼

I believe one finds happiness through leading a joyful life. One of my favorite expressions of joy is five pointed star ...
15/05/2020

I believe one finds happiness through leading a joyful life. One of my favorite expressions of joy is five pointed star pose, or Utthita Tadasana. Anyone can do this pose, and I highly encourage it anytime you need to lift your vibrational energy. This pose stretches and strengthens so many parts of the body. It also realigns the spinal column and opens the chest, improving circulation and respiration. And if you have sciatica or flat feet (which I do!), this pose is known to improve these. To modify, place your hands on your hips

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41 Main Street, Second Floor

02554

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