Leena Bird Physical Therapy

10/16/2025

Join us for a peaceful evening of sound healing and acupuncture, guided by two incredible women holding space for your wellness journey. This immersive experience is designed to reconnect you with your inner self—leaving you feeling relaxed, refreshed and renewed.

Set in the calming home space of Leena Bird Physical Therapy & Wellness and Mamassage, this is not just an event, this is self-care! We regularly host women's health events and workshops, so we hope you can join us this time. Spots are limited, reserve your space today by contacting me or Leah!







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08/16/2025

As the kids head back to school and routines settle in, don’t forget to schedule time for yourself too.

Whether you’re pregnant, postpartum (weeks, months or years), managing symptoms from perimenopause, or looking to feel stronger from the inside out—pelvic floor physical therapy is essential care, not a luxury.

Now’s the perfect time to get back on track with your health.

Schedule a one-on-one consultation with me today and let’s work together on your whole-body wellness. Visit my website at leenabirdpt.com or DM me here.

02/04/2025

Local friends!
Only 3 spots left for Sunday’s pelvic floor and sound healing workshop. DM, email or call me if you’re able to make it!

https://www.facebook.com/share/p/1C1q7PL99s/?

Blissful Mama
Monika Diebes

01/22/2025

Happy New Year!

I am honored to run my first pelvic health workshop of 2025 at Delta Life Fitness - Naperville on February 23rd. If you are in the Chicagoland area and are looking to reach your goals this year, SYMPTOM FREE, then you won’t want to miss this! I promise you a morning of education, movement, laughter and prizes!

Fee free to DM with any questions 😊

https://www.facebook.com/share/p/1ExURNmWnR/?mibextid=wwXIfr

𝐋𝐚𝐝𝐢𝐞𝐬, 𝐢𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐜𝐨𝐫𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡—𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐢𝐧𝐬𝐢𝐝𝐞 𝐨𝐮𝐭!

Do you feel like your pelvic floor could use a little more support? (pun intended). Struggling with leaks, core weakness, or just wondering what’s beyond Kegels? You’re not alone—and we’ve got just the workshop for you.

Join us at Delta Life Fitness on 𝐒𝐮𝐧𝐝𝐚𝐲, 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟐𝟑𝐫𝐝 𝐚𝐭 𝟏𝟎 𝐀𝐌 for our Pelvic Floor Essentials Workshop, led by the amazing 𝐋𝐞𝐞𝐧𝐚 𝐁𝐢𝐫𝐝—𝐚 𝐩𝐞𝐥𝐯𝐢𝐜 𝐟𝐥𝐨𝐨𝐫 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 and founder of Leena Bird Physical Therapy & Wellness.

What you’ll learn:
✔️ Key strategies to unlock your pelvic floor
✔️ Techniques to stop leaks and build lasting core strength
✔️ Tools for a lifetime of confidence and wellness

This is your chance to focus on you and take control of your health in a supportive, empowering environment.

📅 Details:
👉 $35 for Members / $40 for Non-Members
👉 Register by texting/calling 773-207-5525 or emailing [email protected]