http://www.resolvecounselingpllc.org/

Amy Brinkman Yoga, Naperville, IL (2026)

07/25/2026

This Week at Closer to Fine Yoga Processing Group … Tuesday, July 28th… As always.. offered in person AND virtual!

This week… 😎
Summer goes by so fast. Between work, errands, vacations, and trying to fit everything in, it’s easy to miss the little moments that actually bring us joy. ☺️
Join us for an evening of movement, mindfulness, and a playful exploration of joy. Not the “everything has to be perfect” kind of joy—but the kind that’s found in sunshine, laughter, connection, curiosity, and the little things that make summer feel like summer.

If your soul could use a little breathing room, come join us.

No yoga experience is necessary—just come as you are.
What to expect: A playful and soothing vinyasa yoga flow
• Group discussion, meditation and journaling
• Practical tools to ease anxiety, overwhelm, and self-judgment

📅 When: Tuesday, July 28th at 5:30PM
📍 Where: Resolve Counseling PLLC
3420 Lacrosse Lane, Naperville 60564 IN PERSON OR VIRTUALLY!

Space is limited, sign up now!

👉 Learn more and register here:
https://www.resolvecounselingpllc.org

,

Amy Brinkman
MSW, LCSW, RYT
EMDR Certified Therapist
Owner Resolve Counseling PLLC

07/18/2026

This Week at Closer to Fine Yoga Processing Group … July 21st ! As always.. offered in person and virtual!

This week… “Name It to Tame It”

Sometimes the smallest shifts create the biggest changes.

What does it really mean to “Name It to Tame It,” and why has this simple phrase become such a powerful concept in psychology and neuroscience?

Join us Tuesday as we explore this idea through gentle yoga, mindfulness, and supportive discussion.

No yoga experience is necessary—just come as you are.
What to expect: A soothing vinyasa yoga flow
• Group discussion, meditation and journaling
• Practical tools to ease anxiety, overwhelm, and self-judgment

📅 When: Tuesday, July 21st at 5:30PM
📍 Where: Resolve Counseling PLLC
3420 Lacrosse Lane, Naperville 60564 IN PERSON OR VIRTUALLY!

Space is limited, sign up now!

👉 Learn more and register here:
https://www.resolvecounselingpllc.org

,
,

Amy Brinkman
MSW, LCSW, RYT
EMDR Certified Therapist
Owner Resolve Counseling PLLC

07/11/2026

This Week in the Closer to Fine Yoga Processing Group … July 14 in person and virtual …

Ever feel like your heart and your head are having a disagreement?

Finding balance means learning to listen to both your thoughts and your feelings. In DBT, this is called Wise Mind — the place where emotions and logic come together to guide us toward choices that feel aligned and intentional.

This week, we’ll explore the dance between our thoughts and feelings, discover what Wise Mind looks like in real life, and practice simple ways to pause, reconnect, and respond with more balance and awareness.

No yoga experience is necessary—just come as you are.

Closer to Fine Yoga Processing group this week IN PERSON or VIRTUALLY!
Tuesday, July 14th at 5:30 pm-

What to expect: A soothing vinyasa yoga flow
• Group discussion and journaling
• Practical tools to ease anxiety, overwhelm, and self-judgment

📅 When: Tuesday, July 14th at 5:30PM
📍 Where: Resolve Counseling PLLC
3420 Lacrosse Lane, Naperville 60564 IN PERSON OR VIRTUALLY!

Space is limited, sign up now!

👉 Learn more and register here:
https://www.resolvecounselingpllc.org

, ,
,

Amy Brinkman
MSW, LCSW, RYT
EMDR Certified Therapist
Owner Resolve Counseling PLLC

07/04/2026

This Week in the Closer to Fine Yoga Processing Group …

What if two opposite things could both be true?

✨ You can be anxious and courageous.
✨ You can be healing and still hurting.
✨ You can accept yourself and continue growing.

This week we’ll explore Dialectical Thinking—a core DBT skill that helps us let go of “either/or” thinking and embrace the wisdom of “both/and.”

Through mindfulness, yoga, reflection, and discussion, you’ll learn how holding two truths at once can reduce emotional suffering, increase self-compassion, and create more flexibility in daily life.

No yoga experience is necessary—just come as you are.

Closer to Fine Yoga Processing group this week IN PERSON or VIRTUALLY!
Tuesday, July 7th at 5:30 pm-

What to expect: A soothing vinyasa yoga flow
• Group discussion and journaling
• Practical tools to ease anxiety, overwhelm, and self-judgment

📅 When: Tuesday, July 7th at 5:30PM
📍 Where: Resolve Counseling PLLC
3420 Lacrosse Lane, Naperville 60564 IN PERSON OR VIRTUALLY!

Space is limited, sign up now!

👉 Learn more and register here:
https://www.resolvecounselingpllc.org

, ,
,

Amy Brinkman
MSW, LCSW, RYT
EMDR Certified Therapist
Owner Resolve Counseling PLLC

06/27/2026

What do you actually DO when anxiety shows up?

If you’ve ever wished someone would hand you a simple, practical guide for managing anxiety—instead of just telling you to “relax”—this class is for you.

Join us for this week’s Closer to Fine Yoga Processing Group as we build your own Anxiety First Aid Kit. In one relaxing hour, you’ll learn easy, evidence-based techniques to calm your nervous system, quiet racing thoughts, and feel more grounded when anxiety takes over. We’ll practice breathing techniques, grounding exercises, EMDR-inspired tools, polyvagal strategies, somatic exercises, cognitive skills, and simple everyday practices you can start using immediately.

You’ll leave with a comprehensive take-home toolkit filled with dozens of practical strategies—so the next time anxiety shows up, you’ll feel more prepared!

No yoga experience is necessary—just come as you are.

🧘 Take a break from the stress of your week and invest one hour in yourself. Your nervous system will thank you.

Closer to Fine Yoga Processing group this week IN PERSON or VIRTUALLY!
Tuesday 6-30 at 5:30 pm-

What to expect: A soothing vinyasa yoga flow
• Group discussion and journaling
• Practical tools to ease anxiety, overwhelm, and self-judgment

📅 When: Tuesday, June 30th at 5:30PM
📍 Where: Resolve Counseling PLLC
3420 Lacrosse Lane, Naperville 60564 IN PERSON OR VIRTUALLY!

Space is limited, sign up now!

👉 Learn more and register here:
https://www.resolvecounselingpllc.org

, ,
,

Amy Brinkman
MSW, LCSW, RYT
EMDR Certified Therapist
Owner Resolve Counseling PLLC

06/20/2026

Slow Down & Sink In: A Yin Yoga Reset this week!!

Yin yoga helps reduce anxiety by calming the nervous system through slow, supported holds and mindful breathing. It shifts attention into the body and present moment, which can ease worry, quiet mental overactivity, and support a greater sense of grounding and regulation over time.

Join us for this week where we are slowing down, softening, and reconnecting through a gentle Yin yoga practice designed to calm the mind and support a grounded sense of ease.

Closer to Fine Yoga Processing group this week IN PERSON or VIRTUALLY!
Tuesday 6-23at 5:30 pm-

What to expect: A soothing YINyoga flow
• Group discussion and journaling
• Practical tools to ease anxiety, overwhelm, and self-judgment

📅 When: Tuesday, June 23rd at 5:30PM
📍 Where: Resolve Counseling PLLC
3420 Lacrosse Lane, Naperville 60564 IN PERSON OR VIRTUALLY!

Space is limited, sign up now!

👉 Learn more and register here:
https://www.resolvecounselingpllc.org

, ,
,

Amy Brinkman
MSW, LCSW, RYT
EMDR Certified Therapist
Owner Resolve Counseling PLLC

06/20/2026

🌿 Summer Reset: Yoga, Mindfulness & Connection 🌿

Slow Down & Sink In: A Yin Yoga Reset

Yin yoga helps reduce anxiety by calming the nervous system through slow, supported holds and mindful breathing. It shifts attention into the body and present moment, which can ease worry, quiet mental overactivity, and support a greater sense of grounding and regulation over time.

We’ll blend gentle yoga, mindfulness, and simple guided sharing in a way that is clinically informed and focused on reducing anxiety and supporting emotional regulation.

No pressure, just a supportive space to reset and reconnect this summer ☀️
Closer to Fine Yoga Processing group is IN PERSON or VIRTUAL!
Tuesday 6-23 at 5:30 pm-

Join CTF Yoga Mindfulness group this week to learn gentle, practical ways to reduce anxiety through YIN YOGA. You’ll leave with simple tools to feel more grounded, steady, and in control—without overwhelm.

What to expect: A soothing yin yoga flow
• Group discussion and journaling
• Practical tools to ease anxiety, overwhelm, and self-judgment

📅 When: Tuesday, June 23rd at 5:30PM
📍 Where: Resolve Counseling PLLC
3420 Lacrosse Lane, Naperville 60564 IN PERSON OR VIRTUALLY!

Space is limited, sign up now!

👉 Learn more and register here:
https://www.resolvecounselingpllc.org

, ,

Amy Brinkman
MSW, LCSW, RYT
EMDR Certified Therapist
Owner Resolve Counseling PLLC

06/13/2026

Closer to Fine Yoga Processing Group this Tuesday June 16th at 5:30 pm in person or VIRTUAL!

Do you give yourself permission to be human?

✨ Are there places where you’re being harder on yourself—or others—than you’d like?

At this week’s Closer to Fine Yoga Processing Group, we’ll be exploring the balance between our personal rights and responsibilities in relationships. Through gentle movement, reflection, and discussion, we’ll take a lighthearted but meaningful look at how we show up for ourselves and the people around us.

Join us for an evening of connection, insight, and growth. You might leave with a few new perspectives—and maybe even a little more compassion for yourself and the people in your life.

06/06/2026

🌿 Summer Reset: Yoga, Mindfulness & Connection 🌿

Need a break from the summer rush? Join us for a relaxed, welcoming space to slow down, breathe, and reconnect.

We’ll blend gentle yoga, mindfulness, and simple guided sharing in a way that is clinically informed and focused on reducing anxiety and supporting emotional regulation.

No pressure, just a supportive space to reset and reconnect this summer ☀️
Closer to Fine Yoga Processing group is IN PERSON or VIRTUAL!
Tuesday 6-9 at 5:30 pm-

Join CTF Yoga Mindfulness group this week to learn gentle, practical ways to reduce anxiety by working with your You’ll leave with simple tools to feel more grounded, steady, and in control—without overwhelm.

What to expect: A soothing yoga flow
• Group discussion and journaling
• Practical tools to ease anxiety, overwhelm, and self-judgment

📅 When: Tuesday, June 9th at 5:30PM
📍 Where: Resolve Counseling PLLC
3420 Lacrosse Lane, Naperville 60564 IN PERSON OR VIRTUALLY!

Space is limited, sign up now!

👉 Learn more and register here:
https://www.resolvecounselingpllc.org

, ,

Amy Brinkman
MSW, LCSW, RYT
EMDR Certified Therapist
Owner Resolve Counseling PLLC

05/30/2026

As summer schedules, graduations, vacations, and life get busy, take an hour to slow down, reconnect, and regulate.

Join us for our final discussion of Anchored by Deb Dana as we reflect on what we’ve learned about our nervous systems, the anchors that help us stay grounded, and how to carry these tools forward into daily life.

Join us for Closer to Fine Yoga Processing group this week IN PERSON or VIRTUALLY!
Tuesday 6-2 at 5:30 pm-

Join CTF Yoga Mindfulness group this week to learn gentle, practical ways to reduce anxiety by working with your nervous system, not against it. You’ll leave with simple tools to feel more grounded, steady, and in control—without overwhelm.

What to expect: A soothing yoga flow
• Group discussion and journaling incorporating concepts from Deb Dana‘s book: Anchored, How to befriend your nervous system
• Practical tools to ease anxiety, overwhelm, and self-judgment

📅 When: Tuesday, June 2nd at 5:30PM
📍 Where: Resolve Counseling PLLC
3420 Lacrosse Lane, Naperville 60564 IN PERSON OR VIRTUALLY!

Space is limited, sign up now!

👉 Learn more and register here:
https://www.resolvecounselingpllc.org

, , , ,

Amy Brinkman
MSW, LCSW, RYT
EMDR Certified Therapist
Owner Resolve Counseling PLLC

Amy Brinkman Yoga

07/25/2026

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