Ophelia Wild

Ophelia Wild Health & Wellness

The most perfect french onion soup you ever did see from the one and only  🤍
26/09/2021

The most perfect french onion soup you ever did see from the one and only 🤍

Thinking about how much I miss Jersey pizza, especially from  😋🍕❤️ One of my top five favorite restaurants in New Jersey...
23/09/2021

Thinking about how much I miss Jersey pizza, especially from 😋🍕❤️ One of my top five favorite restaurants in New Jersey, every dish you order is absolutely amazing! 🤩 I know where my first stop will be when I come back to visit ✨💗 Where’s your favorite pizza from? ⬇️

Meal prep this week! ✨😋👏🏽 Scallop salads with cherry tomatoes, red onions, and cucumbers! 🙌🏽💛 Who else is a seafood love...
21/09/2021

Meal prep this week! ✨😋👏🏽 Scallop salads with cherry tomatoes, red onions, and cucumbers! 🙌🏽💛 Who else is a seafood lover? 🌊🐚

Snack time with  💗🌈🤩 We love mozzarella, tomatoes, fresh basil and a balsamic glaze to end our days! Who else considers ...
19/09/2021

Snack time with 💗🌈🤩 We love mozzarella, tomatoes, fresh basil and a balsamic glaze to end our days! Who else considers this a snack rather than a meal? 😂🙋🏽‍♀️ This dish will forever be in our top five favorites!

Thinking about this delicious dish from  in Naples FL!!! 🍝🤩🙌🏽 one of my favorite Italian places in Naples. This dish is ...
18/09/2021

Thinking about this delicious dish from in Naples FL!!! 🍝🤩🙌🏽 one of my favorite Italian places in Naples. This dish is called “rigatoni per tutti” and it’s absolutely mouth watering! 😋👏🏽 Happy Saturday everyone!!! How are you spending the weekend? ⬇️

Beyond burger with caramelized onions from the one and only  🤩🍔💛🌞
06/09/2021

Beyond burger with caramelized onions from the one and only 🤩🍔💛🌞

Thinking about my north Jersey chili recipe 🙌🏽😋✨ It’s currently too hot in Florida for me to make this recipe, but maybe...
24/08/2021

Thinking about my north Jersey chili recipe 🙌🏽😋✨ It’s currently too hot in Florida for me to make this recipe, but maybe one of these days I’ll make an exception 💛🤤 Who else loves chili all year round? 🙋🏽‍♀️

Stuffed shells with the help of   and ricotta cheese 🍝🤤🙌🏽 Who remembers when I posted my vegan stuffed shell recipe a fe...
16/08/2021

Stuffed shells with the help of and ricotta cheese 🍝🤤🙌🏽 Who remembers when I posted my vegan stuffed shell recipe a few years ago? So yummy and so delicious, they will always be a fan favorite! These were purely vegetarian and loaded with cheese 🧀🐮😋 Should I post my vegetarian recipe next? ⬇️✨

Just another sushi wallpaper to get you through the day! 🙌🏽🍣🤩 We recently found our favorite sushi place since moving he...
15/08/2021

Just another sushi wallpaper to get you through the day! 🙌🏽🍣🤩 We recently found our favorite sushi place since moving here and we couldn’t be more excited to share. Tokyo Sushi & Hibachi in Naples, FL 💜 Searched day and night for their Instagram but doesn’t seem like they have one, still a great spot to head on over to if you’re ever in the area. 🤤🍱🍚 Pictured here, California Roll and a spicy crunchy crab roll! 🥒🦀🌶🤌🏽💋

Happy Saturday everyone! First and foremost thank you to everyone who has reached out to me during the past few weeks du...
14/08/2021

Happy Saturday everyone! First and foremost thank you to everyone who has reached out to me during the past few weeks due to my inactivity on this account. I truly appreciate the support and love. I wanted to hop on here and address the “why” factor that has lead me to becoming a bit silent. First off, I moved to the great state of sunny florida and I started a new job! 🙌🏽
Due to the confidentiality of my job, I am required to leave my phone at home. At first I thought I wouldn’t last because my phone is everything and more to me. (I know I’m not alone in that statement lol). I’ve been dealing with high levels of stress once checking my phone after the long work day and seeing, what feels like, thousands of notifications, All while trying to play catch up right before bed. This has caused me to realize many things about the power of social media and how it has this “hold” over our lives.
In the past I would feel pressured to post on Ophelia Wild at the same time everyday and be part of as many engagement groups I could find, all while overthinking the hashtags I used just to get noticed, to gain followers and more likes on every picture I posted. Followers and likes are what we live for on accounts like these and I’m here to say

1. FORGET ABOUT IT!
2. THROW THOSE THOUGHTS AWAY!
3. And most importantly, post what you want when you want!
We get so caught up in the likes and followers we receive and allow that to define our worth and value in this world. I knew I had to make a change when I realized this account felt more like a job than my passion. When I created Ophelia Wild over four years ago it was out of passion and love, and I’m proud to say that still stands true.
Thank you to those followers who have stuck by me for so long and still continue to do so. Being a mental health therapist, I feel it’s part of my duty to speak about the hard topics that have a strong affect on our wellbeing’s. Cheers to being a holistic foodie with a passion, I hope you never lose yours.

xoxo
Ophelia Wild 💗

Thanking  for spoiling us once again with their delicious meals 🙌🏽💚😋 We ordered the cauliflower veggie salad 🥗, the seaf...
31/07/2021

Thanking for spoiling us once again with their delicious meals 🙌🏽💚😋 We ordered the cauliflower veggie salad 🥗, the seafood mushroom linguine 🍝🍤, the crispy French fries and flash fried Brussel sprouts 🌱🍟 Can’t wait to head back here soon for their happy hour menu ✨🧡

Thinking about my shrimp scampi recipe and can’t stop drooling! 🤤🙌🏽🍤 Check out my reels for this amazing recipe, you won...
24/07/2021

Thinking about my shrimp scampi recipe and can’t stop drooling! 🤤🙌🏽🍤 Check out my reels for this amazing recipe, you won’t regret it! Since starting a full time job and moving I am still experiencing the stress of balancing different categories of my life, therefore cooking is absolutely one of my favorite forms of therapy. It clears my mind and grounds me like no other! I highly recommend finding your “out” weather it be exercising, journaling, or being creative! How do you decompress after a long week of work and adult responsibilities? ⬇️ Cheers to the weekend my friends 🧡🤩🎉

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