Physio Works Naples - Manual & Exercise Therapy

06/18/2026

Bunions got you down? I’ve got the conservative management tools to help!

06/10/2026

These are the most common cues I use and the sequence of them to help reduce a hips forward / kyphotic posture.

01/20/2026

https://www.instagram.com/p/DTuGvjmDn9p/?igsh=MWRrd2N2dTU4bXVtaQ==

Hip Strengthening following a labrum tear 🦵

12/02/2020

The other team had already finished... that’s why I’m smiling here, but who else loves team holiday workouts with their friends?

My other favorite is all the 12 days of Christmas workouts 🎄 💪🏼

Post your favorite 12 Days workout below. Maybe I’ll do a new one this year!

📸:

Varicose Veins Relief Cream 2024 C

11/06/2020

Today was one of those days when you write a 5 round workout, cut it to 4 rounds before you start, cut it to 3 after the first round, try to quit after the second round, and don’t let yourself because your partner won’t quit with you.

Thanks .town23 for the push to keep going. Thank you Murph for all the puppy kisses as I laid on the ground between almost every turn. And thank you for these new born primitive shorts! Love the fun colors they have.

9 more days and we get to compete at the 👏🏼

11/04/2020

Team training for the with baby hand offs. Bodhi was almost as sweaty as us by the end, but he was a good sport about it! Luckily this isn’t part of the real competition, but if it were we’d be ready!!

08/29/2020

So these happened this week. I wasn’t planning on trying a bar MU this week. And I don’t have a plan on when I’ll try a ring MU either, but something in me said I think I can do one now so I did. Actually I did 7 total and I was SORE AF! Haha, I guess that’s what 9 months off of a movement will do to you.
Overall I’m super stoked with how my recovery has gone. I think staying as active as I did throughout the pregnancy really helped me. I really slowed down the most for the last 5 weeks of it and the first 7 weeks post partum, so probably about 12 weeks (almost 3 months) total I was doing pretty minimal weight and no gymnastics.
Now 14 weeks post partum I’ve deadlifted up to 185lbs, done a barbell workout with 85lbs, done rope climbs and butterfly pull-ups, and ran a mile and change multiple times. The only things left to try are double unders, kipping T2B, ring MU, and heavier lifts at some point. Again I have no real plan or timeline. I’ll get to them when I feel ready to!

08/25/2020

When I first got pregnant a local photographer contacted me to ask if I’d like to do a progressive photo shoot every other week and I said YES that’s an awesome idea. He even came to my house and photographed me in my garage while the gym was shut down during CoVid! The end result was pretty awesome!
My biggest one yet!
📸: .emotions.photography

02/14/2020

For those who missed Functional Fitness on Netflix, it has a new home on Amazon Prime. This was a fun documentary to be a part of. Covering the stories of people ranging from competitive exercises to those looking to find fitness and fight chronic disease, if you were around for the earlier days of this movement you’ll definitely find some nostalgia in the film.


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01/05/2020

Every Sunday a group of us get together for a longer partner workout. Sometimes we have a big crowd, sometimes we have a small one, but it’s always a good time.
🎉
This one was themed for our favorite Bostonian’s birthday 🎉
@ CrossFit Real Fitness