The Rebel Fork

The Rebel Fork Sharing tips and tricks as a dietitian to help prevent disease and lose weight the healthy way! My p

01/13/2026

Hot chocolate vibes, but make it protein + blood sugar friendly 🤍
Water + chocolate protein + turmeric + cinnamon + cayenne + a side of fat loss=
✔️ warm
✔️ anti-inflammatory
✔️ protein-forward
✔️ no blood sugar rollercoaster

You don’t need fancy lattes to support fat loss, just smart swaps and consistency.

If you want personalized support with your nutrition goals (think blood sugar control, prevention, fat loss) that actually fit your life, 1:1 coaching is where we do that. ✨

Follow along for the real-life process 🤍

01/08/2026

Daily weigh-ins don’t show fat loss, they show fluctuations.
•
As a dietitian, I track weekly trends, not daily noise.
Obsession creates stress. Consistency creates results.
•
Day 7 of losing 10 lbs + 5% body fat.
•
Follow for weekly updates 🤍

01/05/2026

Are you team coffee first or protein first? 👀👇

Day 4 of losing 10 lbs + 5% body fat as a dietitian.

Fat loss feels completely different when blood sugar is supported — especially in the morning.

Follow along 🤍

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