Pink Kat Power Weight Loss

09/16/2026

I’m trying! 💋

09/04/2026

Let’s not forget that healthy lifestyle change also means taking care of yourself mentally! I thought I would share that information because there is much stigma surrounding mental health. Well guess what! I have a therapy session in 15 minutes and I have zero shame about that! I also achieved this badge today from my workouts! I’m not sure what it means, but a win is a win and I will take it! 💞

09/03/2026

Hello everyone. Although I have been working out every day this week I have been very sad. My little dog of 18 YEARS passed away earlier this week. I keep telling myself to keep going but to be honest it’s been hard. Just a little check in.

08/31/2026

I have gained weight back but let’s get myself on track! I have a schedule with some trainers for the next 2 weeks and I am going to get back to my goal weight with you keeping me motivated and accountable. I abandoned myself and this page and it shows. I’m not going to beat myself up any longer. I know what to do, so I have to do it!

06/23/2026

Keep an eye out for this sweet baby!

‼️ IMPORTANT ‼️

Brownie has gone missing in Boynton Valley!

Brownie’s parents are customers of ours, and we are deeply invested in helping bring this sweet pup home safely. If you live in or near Boynton Valley, please keep an eye out and share this post with others in the area.

I live in Boynton Valley myself and will be doing everything I can to help look for Brownie. Let’s work together to get Brownie back where they belong. ❤️

Please keep your eyes peeled and contact the owners immediately if you see Brownie.

-Ella

04/03/2026

🐾

03/16/2026

Oh fudge sticks! Is it Monday AGAIN?
YES IT IS! You get TO LIVE! Yay! What will YOU do today?

02/05/2026

Being human means👇 we're bound to face challenges, but resilience is our strength! Rest assured, I'll rise again stronger than ever! My love for you all remains unwavering! Take care and prioritize your wellbeing!🤧🤧🤧

01/30/2026

🏃🏽‍♀️‍➡️🏃🏽‍♀️‍➡️💕💕💕💕🏃🏽‍♀️‍➡️🏃🏽‍♀️‍➡️
Just keep going! Have a great weekend everyone! Never forget how far you’ve come!

01/30/2026

Food Tip! 👇
Selecting minimally processed carbohydrates can support stable energy levels and appetite regulation after meals. Refined carbs like white bread, pastries, sugary cereals, and packaged snacks are quickly broken down, causing a sharp spike in blood sugar followed by a crash. This fluctuation can increase hunger and cravings for quick-energy foods. In contrast, wholegrain options like wholegrain bread, oats, brown rice, quinoa, and whole fruit are high in fiber, slowing digestion and promoting satiety. TLDR?
Yummy yet jucky carbs like cookies will not give you energy, will spike your blood sugar and you will quickly be freaking hungry again! Instead grab a piece of fruit and pair it with quick protein such as tuna! I know what I’m talking about! I have done this for over a year now and it makes a difference. I love you all! Make good choices!