Olga Chwa = Business + Wellness

18/03/2022

What's your reason?⁠
There are so many; here are just three.⁠
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might have a few more…
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If you'd like to learn more about yoga nidra, then I'd love to hear from you. Follow the link in bio and please contact me via my website, olgachwa.com! ⁠
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Or click this image in the bio link and discover my YouTube yoga Nidra playlist.
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[image description: Carousel of 4 stylized quote cards, yellow-brown starry sky background with these captions: 1: 3 reasons to practice Yoga Nidra, 2: alter brainwaves naturally. Shift your state of awareness out of anxious gamma frequencies and into restful alpha frequencies, 3: supplement sleep, the practice does not fully replace sleep but does offer some of the physiological benefits that help optimize alertness and mental functioning, 4: rest is precious & revolutionary, pause, turn inward, listen, be kind to yourself...it's what can change this hurting world. Below the text .wellness - olgachwa.com]⁠
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15/03/2022

The full moon in Virgo this Friday draws energy to the 'health axis' - the Pisces-Virgo connection. This month's watery Pisces New Moon arrives into its fullness in Earthy Virgo as an opportunity for healing and recommitment to everyday wellness.⁠
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Every week I host a live zoom class that touches on the astrology of the moment and pairs it with a yoga nidra guided rest practice, a simple and gentle stretching sequence and a breathing practice. ⁠
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If Wednesdays at 5pm EST is no good for you, find the class on YouTube!⁠
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Links in bio (click on this image in that link)!⁠
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Share widely & DM with questions.⁠
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[image description: event flyer for 'Astroyoga: seasonal/celestial movement & meditation, Wednesdays 5pm EST on zoom, by donation, olgachwa.com/astroyoga" includes a picture of Olga Chwa and her logo in the bottom corner. At the top, the caption reads, "Somatic astrology meets yoga nidra and gentle exercise".⁠
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24/02/2022

Karen called me about her online presence. As we talked, I discovered she has a big, bold vision for creating community at the intersection of mental health and expressive arts.⁠
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Together, we moved through my 5-element system and got clarity on the key pieces to bring this vision to life: ideal client, business focus, services and especially the value of the offerings.⁠
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From these insights, we crafted a powerful and authentic "About Me" statement, wove in photos and service descriptions...and launched a beautiful new website.⁠
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Now, Karen updates her site as needed with ease, attracting the kind of clients she loves while she develops new programs aligned with her biggest vision.⁠
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If you are struggling with finding the words to talk about what you do and show up on line, I'd love to hear from you. Click 'connect' on my website - olgachwa.com / link in bio. ⁠
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All gratitude⁠
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[image description: testimonial quote from Karen Roberts, Psychotherapist: ‘Olga did not push or force. She just met me where I was in my journey and lightly guided me from there.’ stylized on a dark brown starry sky background, a small headshot of Olga Chwa in the lower left corner; olgachwa.com and .wellness frame the base of the graphic.]⁠
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bodywisdom

22/02/2022

Trouble sleeping? Whacky digestion?

We've got you -- this Wednesday, Health Coach Alison T Brill and I are teaching key techniques and strategies to help you understand the sleep-gut connection and get better Zzzs right away.

This workshop will be recorded, so register now to attend live on zoom or to get the materials and replay.

https://www.eventbrite.com/e/rest-digest-3-keys-to-better-sleep-tickets-261180306327

Sleep is so important. Right!? ⁠
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That's why I've teamed up with to teach you everything we know about the gut-sleep connection and help you get your quality Zzzzs, right away!⁠
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So many people struggle with getting a restful night of sleep. We know stress and diet can play a role, but rest assured - there is a way to find a balance and resolve the sleeplessness.⁠
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On zoom & by donation, this Weds pm -- this workshop will be recorded and shared with registrants, so get your ticket confidently, today!⁠
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Link in bio -- click on this image to register!⁠
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Share widely & DM with any questions.⁠
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[ID: event flyer for 'Rest & Digest, Three Keys to Better Sleep" workshop with Alison Brill, Health Coach and Olga Chwa, Holistic Coach, pictured on either side of a line drawing of a person sleeping on a cloud. In the center, the caption, "Resolve your restless nights with key strategies to heal the sleep-gut connection." Below, the caption reads: by-donation zoom workshop, Wed 2/23/2022 at 6pm cst; tickets on Eventbrite".⁠
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# workshop

21/02/2022

My clients often find me when they are tired and lost.⁠
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They have a passion to make the world a better place, but are often right on the edge of burn out from the real demands of everyday life.⁠
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Together, we find a way. Together, we parse out the priorities and give the nervous system a reset and summon a second wind.⁠
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People that feel better in their bodies will do more good in the world. That's just how it works.⁠
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Are you an independent, service-based practitioner looking for help with your online presence or holistic support running your services-based business? ⁠
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Then I'd love to hear from you. Follow the link in bio and please contact me via my website, olgachwa.com! ⁠
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[image description: Text: 'When helping professionals feel good in their bodies and reach for their sustainable self-employment dreams, the world becomes a better place.' stylized on a yellow-brown starry sky background and a small headshot of Olga Chwa in the lower left corner, olgachwa.com and .wellness at the bottom.]⁠
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20/02/2022

Sleep is so important. Right!? ⁠
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That's why I've teamed up with to teach you everything we know about the gut-sleep connection and help you get your quality Zzzzs, right away!⁠
🌟⁠
So many people struggle with getting a restful night of sleep. We know stress and diet can play a role, but rest assured - there is a way to find a balance and resolve the sleeplessness.⁠
🌟⁠
On zoom & by donation, this Weds pm -- this workshop will be recorded and shared with registrants, so get your ticket confidently, today!⁠
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Link in bio -- click on this image to register!⁠
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Share widely & DM with any questions.⁠
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[ID: event flyer for 'Rest & Digest, Three Keys to Better Sleep" workshop with Alison Brill, Health Coach and Olga Chwa, Holistic Coach, pictured on either side of a line drawing of a person sleeping on a cloud. In the center, the caption, "Resolve your restless nights with key strategies to heal the sleep-gut connection." Below, the caption reads: by-donation zoom workshop, Wed 2/23/2022 at 6pm cst; tickets on Eventbrite".⁠
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# workshop

18/02/2022

Olga helped me with … call it what you will, that other people could understand my stuff. -Pam White, life coach and artist
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Sometimes, just saying it out loud helps and other times, getting it out while someone else takes notes is what brings it into clarity.⁠
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And other times working back-and-forth with a buddy, speaking bit by bit until it untangles is what gets us our copy. ⁠
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No matter your style, I'm there for it; I know we can find it in your body!⁠
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If you are struggling with finding the works to talk about what you do, then I'd love to hear from you. Click the contact form on my website - olgachwa.com / link in bio. ⁠
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All gratitude,⁠
Olga⁠
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[image description: testimonial quote from Pam White: ‘Olga helped me with … call it what you will, that other people could understand my stuff.’ stylized on a dark brown starry sky background, a small headshot of Olga Chwa in the lower left corner and one of Pam in the upper right. olgachwa.com and .wellness frame the base of the graphic.]⁠
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bodywisdom

17/02/2022

My clients are therapists, ministers, sound healers, life coaches, dream workers and artists helping people feel better everywhere.⁠
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It has been an absolute honor to serve so many practitioners and wellness-minded individuals, who are here to make the world a better place.⁠
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Thanks to my years as a massage therapist and yoga teacher, I know a lot about about scheduling, which, in turn, goes hand in hand with charging and billing; i.e. getting paid.⁠
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Now, I get to weave in my previous career in journalism and translation, to help my clients get clear on their messaging, scheduling consults and engaging with new clients becomes seamless.⁠
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Are you an independent, service-based practitioner looking for help with your online presence? I'd love to hear from you. Follow the link in bio and please contact me via my website, olgachwa.com! ⁠
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[image description: Text: 'My clients are therapists, ministers, sound healers, life coaches, dream workers and artists helping people feel better everywhere.' stylized on a yellow-brown starry sky background and a small headshot of Olga Chwa in the lower left corner, olgachwa.com and .wellness at the bottom.]⁠
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16/02/2022

43 funders = proven demand! ⁠
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I've got so much to celebrate - this success for Olga Chwa Business + Wellness, with support from has brought me super clarity, greater resources and new clients!⁠
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When people say "YES" to my offer, I know I am right to keep offering this work.
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The demand for yoga nidra based business coaching has been proven!⁠
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A great big THANK YOU to all who supported the campaign, booked sessions and came to the dance party! ⁠
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The downloads are almost ready - and will go out very soon.⁠
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Now, I take a deep breath and keep going!⁠
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2xweekly classes, YouTube and privates continue; details on the link in bio; at olgachwa.com.
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[image description: 43 funders = proven demand is stylized in glowing letters over Olga Chwa's crowdfunding banner. The caption Thank You with the ifundwomen.com in a light blue square below the photo.]⁠
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14/02/2022

HAPPY VALENTINE'S DAY!⁠
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My clients are what fills my heart the most! ⁠
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Thank you to ALL who have said YES to working with me, feeling better in your bodies!⁠
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Testimonial quote: "I feel a return to wholeness. - Susan, audio-bodywork client ⁠
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Does something in your body call your attention, but friends, doctors or other practitioners haven't been able to help you? Let’s have a chat / link in bio/.⁠
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[image description: testimonial quote from Susan, audio-bodywork client, 'I feel a return to wholeness.’ stylized on a dark brown starry sky background, a small headshot of Olga Chwa in the lower left corner and olgachwa.com and .wellness at the base of the graphic. A bright coral pink heart frames the text]⁠
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