Fern Vibes

Supporting kids & adults with relaxation and self-regulation through private wellness programs. Includes: Yoga • Mindfulness • Sound Experiences• Reiki.

Book Private Group Sessions | One-to-One Sessions | Group Workshops
➡ Services: fernvibes.com/services

08/15/2026

We are teaching a Back-To-School workshop series, one for kids, and the other for adults (i.e. parents, educators, caregivers) supporting kids with the back-to-school transition. ⤵

1 - A Workshop for Kids: Tools for Calm & Confidence - Sat 8/22, 11:30 AM

2 - Workshop for Parents: Supporting Children's Emotional Wellness During Transition - Sat 9/19, 11:30 AM

🌿 The workshops cover techniques such as movement, relaxation techniques, and creative activities to support relaxation and self-regulation.

The workshop series is a collaboration between Fern Vibes and YOGA NOW

This is the registration link ⤵️ https://www.doyoganow.com/events/backtoschoolwithalexis

Feel free to share with anyone who would like this information. 🌿

08/12/2026

Another reason to slow down, breathe, and move. Your breath and body are always in conversation. 🌿

08/11/2026

Fern Vibes is a mindfulness and wellness space supporting kids and adults through relaxation, movement, and creative activities.

🌿 Want to bring relaxation and mindfulness experiences to the children and adults in your space? We can help!

We bring wellness group programs directly to your space, making it easier to incorporate mindfulness, relaxation, and wellness into your community.

🌿 Our group wellness programs include:

Kids Yoga & Mindfulness
Mindfulness & Sound Experiences for Adults
Workshops for Supporting Kids' Emotional Wellness

We also offer one-on-one wellness sessions for adults focused on relaxation, mindfulness, and self-regulation.

🧠 We have supported hundreds of kids and adults through experiences that encourage relaxation, present-moment awareness, and self-regulation, and we would love to support you and your group, too.

✉️ Questions? DM us!

Meet the Founder ✨✨

✨️ Alexis Espinoza-Arrubla, founder and facilitator of Fern Vibes, is a local mom who discovered yoga and mindfulness at age 19 as a way to help manage stress-induced asthma. For more than 20 years, she has studied yoga, mindfulness, wellness, and human behavior.

Her children inspired her to create Fern Vibes as a way to support both children and adults, especially because she understands the importance of culture, language, and accessibility.

🌿✨️ The name Fern Vibes has a special meaning. ✨️🌿

Alexis chose “Fern” because it symbolizes hope for future generations, and “Vibes” represents the intention behind her work — to support kids and adults who support them.

✨ Alexis is bilingual in Spanish and English and holds a Master of Science in Social Research. She is also a certified trauma-informed yoga educator for children and adults (E-RYT 500, RCYT, YACEP), Reiki and sound practitioner, and mindfulness educator.

❗️A Note About Our Content ⤵️

Please note that this account is educational in nature and is not intended to provide medical advice. Please consult your mental health or healthcare provider for individualized support.

Thank you for being here! Feel free to reach out with any questions! 🌿✨

08/10/2026

Simple tools can become skills kids carry with them. 🌿

This is one of the many practices we’ll explore in our
🌈 Kids Back-to-School Workshop: Tools for Calm & Confidence
A collaboration with Y O G A 🌞 N O W

For Kids ages 5–12

August 22 | 11:30 AM | Yoga Now | Omaha

🎟️ Reserve your spot 🔗 https://www.doyoganow.com/events/backtoschoolwithalexis

07/22/2026

Breathing exercises that incorporate movement help the body and mind reconnect, bringing awareness to physical sensations while supporting relaxation and self-regulation through intentional breathing.

06/27/2026

Thank you to everyone who joined us throughout the month of June! 💚 It has been a joy practicing kids yoga together each week.

We’ll continue meeting in July, with classes moving to the amphitheater. Our final class of the season will be on July 31.

We’re grateful for Stinson Park for hosting us and providing such a beautiful space for free kids yoga.

Looking forward to seeing you all in July! 🌿🧘‍♀️
No class July 3rd, next class July 10th.

06/26/2026

Like all emotions, anger is trying to tell us something, and we can listen when we honor the body and mind.

Anger is a complex and important emotion in our personal journeys.

06/24/2026

In an overwhelming, fast paced world it is hard to make sense of what we are experiencing and how we feel about those experiences.

The confusion affects all ages...

Slowing down with mindfulness helps us build awareness and inner balance, this is how the body taps into its ability to regulate.

06/19/2026

Sometimes the most productive thing we can do is slow down and allow the nervous system to regulate 🌿🧘‍♀️✨🎶

06/17/2026

One way we can show kindness to ourselves is by slowing down, checking in with ourselves, and reminding ourselves that we are doing our best.

That is one of the reasons I am passionate about teaching yoga and mindfulness classes.

🧘🏽‍♀️ Join us on Thursdays at 6:00 p.m. for
🌿 Pay What You Can Yoga
📍421 S. 36th Street

🌈 This class focuses on mindful movement and relaxation practices that cultivate body awareness so we can honor our bodies with kindness.

✨ It is not about pushing through pain, but about meeting ourselves where we are and honoring our bodies as they are today.

🧘🏽‍♀️Classes are for adults, teens are welcome, and beginners are encouraged to join.

Register in advance 🔗 in bio (schedule : www.fernvibes.com/events) or DM me ❣️

Address

Nebraska City, NE

Website

http://www.fernvibes.com/, https://www.youtube.com/@fernvibes

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