Triggered Focal Point Massage

Triggered Focal Point Massage Precision Neuromuscular Massage Therapist, Stretch Facilitator, Creator of Freedom to Move Pain-Free Guide Books. After that, I may reconsider.

Helping people in pain get real, lasting relief and moving freely again using targeted Neuromuscular Massage Therapy + Mobility Work. I’m Kay, a Licensed Massage Therapist, Certified Stretch Facilitator, and creator of a movement-based mobility program. I specialize in Precision Neuromuscular Massage Therapy (PNMT)—a clinical approach to pain relief and movement restoration. My goal is to restore

balance, improve mobility, and enhance strength so you can perform at your highest potential. My work focuses on treating:

Chronic & acute pain

Soft tissue dysfunctions (limited mobility, joint restrictions)

Nerve-related conditions (sciatica, carpal tunnel, etc.) PNMT is a targeted, evidence-based therapy—not a relaxation massage. Through precise assessments and hands-on techniques, I work to correct muscular imbalances, release adhesions, and restore joint function for pain-free, optimal movement. As a Certified Stretch Facilitator, I integrate stretching to enhance flexibility, reduce tension, and support long-term mobility. I am also the founder of Freedom to Move Pain-Free, a structured mobility and movement program designed to maintain progress, build resilience, and eliminate movement limitations.




**Cancellation Policy:

My time as a massage therapist is reserved especially for you. Please follow this policy to reschedule or cancel your appointment to avoid late cancellation fees. Last-minute cancellations are difficult to fill, meaning I lose that time and income—so please be kind and courteous.

24-hour notice is required for cancellations. I understand that life happens, but I send multiple reminders so you can plan accordingly. Cancellations within 24 hours will result in a fee added to your next booking. Cancellation Fees (within 24 hours):

1st offense: 25% of the missed appointment fee must be paid before rebooking.

2nd offense: 50% of the missed appointment fee must be paid before rebooking.

3rd offense: I will not accept bookings for one year. No-Response Policy:

If I have not heard from you within 12 hours of your scheduled appointment, I reserve the right to fill the slot with another client. Repeated no-shows or non-communication may result in restrictions on future bookings.

06/17/2026

This client came in for low back pain.

Here is a small portion of the Freedom to Move session that we did.

Before stretching, we addressed the low back and hips with targeted neuromuscular techniques. We then moved into assisted stretching and joint mobility work to improve how the body moves as a whole.

What you're seeing here is the prone stretch portion of the session, sped up from approximately 8 minutes into 22 seconds.

Both sides were stretched, followed by additional stretching in the supine position to finish the session.

Improving hip mobility, reducing tension, and restoring movement can help decrease stress placed on the low back.

Every Freedom to Move session includes:

✔️ Targeted neuromuscular therapy
✔️ Assisted stretching
✔️ Joint mobility techniques
✔️ Movement education

06/15/2026

Mobility Monday

Yesterday we focused on creating length through the wrist and forearm.

Today we're going to train the range you created.

Mobility isn't just about stretching. Your body also needs strength and control within the motion you've created.

This behind the back wrist curl challenges wrist mobility while strengthening the forearm through range.

Create the range.

Strengthen the range.

Keep the range.

06/14/2026

Stretch Sunday: Wrist Extension Stretch

Our wrists do a lot every day. Typing, gripping, lifting, pushing, and scrolling.

When wrist mobility becomes limited, movements like turning a screw driver, push-ups, planks, pressing exercises, and even daily tasks can become uncomfortable.

Today's stretch uses body position to control intensity:
➡️ Lean forward to increase the stretch
⬅️ Lean back to reduce it

Throughout the movement, keep the arms engaged and let your body weight determine the amount of stretch.
I performed:
✅ 5 rounds
✅ 10-second holds
✅ 3-second release between rounds

Stretching should create tension, not pain.

Come back tomorrow for Mobility Monday.

06/13/2026

Dry, flaky skin??

Rooted in Relief Infused Jojoba Oil

I start with jojoba oil and slowly infuse it with rosemary, dandelion root, mullein, and lavender.

The result is a versatile body oil designed for more than just one purpose.

Use it as:

🌿 A daily moisturizer for dry skin

🌿 A massage oil for yourself or your partner

🌿 A post-shower body oil to help lock in moisture

🌿 Part of your self-care routine

A little goes a long way, and while it is an oil, many people find it absorbs surprisingly well when applied to damp skin or massaged in thoroughly.

I've even been using it on my own face and have loved how it has helped with dry, flaky skin while leaving my skin feeling softer and more nourished.

2 oz Dropper Bottle — 💲15

06/12/2026

What is a Freedom to Move session?

This reel shows part of the stretch portion of the session, but that's only one piece of the puzzle.

Every Freedom to Move session includes:

✔️ Targeted neuromuscular therapy
✔️ Assisted stretching
✔️ Joint mobilization
✔️ Movement education and corrective exercises

Why?

Because pain relief is important, but helping your body move better is what helps create lasting change.

A tight hip can affect the low back. Restricted shoulders can contribute to neck pain. Poor movement patterns can keep the same problems coming back again and again.

That's why I don't just focus on where it hurts. I look at how your body moves as a whole.

✨ 90-minute Freedom to Move session.

June is Migraine & Headache Awareness Month.As someone who spent years dealing with frequent migraines and daily headach...
06/10/2026

June is Migraine & Headache Awareness Month.

As someone who spent years dealing with frequent migraines and daily headaches, I know how much they can affect every part of life.

The pain itself is difficult enough, but what many people don't see is the exhaustion, missed plans, difficulty concentrating, sensitivity to light and sound, and the constant uncertainty of wondering when the next one will hit.

If you live with migraines, cluster headaches, or chronic headaches, please know that your experience is real, your pain is valid, and you're not alone.

While headaches can have many different causes and there is rarely a one-size-fits-all solution, raising awareness helps more people feel understood and encourages them to seek the support they need.

To my headache and migraine clients: I see you. Thank you for allowing me to be a part of your journey 💖

06/08/2026

Proud of our youngest. Trying out the entrepreneur life young. If you could, I'd love it if you gave him a follow. He has more bracelets coming. Natural woods and stones.

Lavender Creations

06/07/2026

A lot of people stretch their neck by immediately cranking their head sideways as hard as possible…

But most neck tension responds much better to slow, controlled movement than aggressive stretching. This stretch works on creating space through the side of the neck and upper shoulder while encouraging the body to slow down and stop guarding so aggressively.

Move slowly into it. Breathe. Let the tension gradually soften instead of trying to yank it away.

You should feel this mostly through:
• side of the neck
• upper trap
• possibly into the shoulder

Remember: Stretching harder doesn’t always equal better results. Consistency and control matter more.

If you’ve been following along with these weekly stretches and drills, my:
📖 Neck Mobility Guide
📖 Comprehensive Mobility & Control Guide
go much deeper into building structured movement routines you can repeat consistently between sessions. Link in the comments.

More movement work every Sunday and Monday. 💖

06/06/2026

Rooted in Relief Roll-On

Pain doesn't always wait until you're home. Sometimes it shows up while you're driving. At your desk during a long day at work. Even at the ball game.

That's why you want Rooted in Relief Magnesium Roll-on.

Keep it in your purse, desk drawer, gym bag, or vehicle so relief is always within reach.

Small bottle. Big convenience.

10ml roller
💲7
Venmo, PayPal, Cash App accepted

Read to the end for big news!!!One of the biggest things I’ve learned over the years doing this work is that pain rarely...
06/05/2026

Read to the end for big news!!!

One of the biggest things I’ve learned over the years doing this work is that pain rarely exists in isolation. Precision Neuromuscular Massage Therapy has completely changed the way I once viewed the body.

It taught me to stop chasing symptoms and start paying attention to patterns. Movement patterns. Compensation patterns. Guarding patterns. The way the body adapts when something isn’t moving or functioning well. But over time, I started noticing something else as well...

Clients would leave feeling significantly better… but many of them still didn’t fully understand what their body was doing between sessions. And that’s where my perspective started evolving.

Because pain relief matters. But so does movement. Control. And understanding WHY your body keeps returning to the same patterns.

That’s what pushed me further into mobility work, stretching, and movement education. Because if the body doesn’t relearn how to move with less tension, less guarding, and better control… it usually falls back into the same patterns again.

That’s why I started integrating mobility work and stretching into my treatment sessions. It’s why I created the Freedom to Move Pain-Free guides.

And now…

It’s why I’m officially introducing the Freedom to Move Session.

A session designed to combine hands-on clinical treatment, assisted stretching, mobility-focused movement, and movement education into one intentional approach focused on helping people move better and understand their body better long-term.

With the growth and evolution of my business, with my July calendar drop, you'll notice a completely refreshed website, adjusted pricing, expanded services, and a new loyalty program!!! (🤸🏼‍♀️I could do a cartwheel I'm so excited!!!)

Because at the end of the day, my goal has never been just temporary relief. My goal is to help people live with less pain, move with less restriction, and feel more confident and capable in their own body again.

And because I'm so excited about it...

I'm opening the calendar tonight!!! If you have any questions, please, feel free to message me.

https://calendly.com/triggeredfocalpointmassage

Address

Neosho, MO

Opening Hours

Tuesday 1pm - 2pm
3:45pm - 4:45pm
Thursday 1pm - 2pm
3:45pm - 4:45pm
Sunday 1pm - 2pm
3:45pm - 4:45pm

Telephone

+14172086633

Website

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