Maggie B. Fitness-Health-Wellness

Maggie B. Fitness-Health-Wellness Welcome to Maggie B. Fit, Health and Wellness :)

If you would like to try any 1st Phorm Products--

ITโ€™S CHALLENGE TIME BABY! ๐Ÿ’ช๐Ÿป Itโ€™s not too late to join us! You have until Monday (Jan. 10th) at Midnight CST to get ente...
01/10/2022

ITโ€™S CHALLENGE TIME BABY! ๐Ÿ’ช๐Ÿป

Itโ€™s not too late to join us! You have until Monday (Jan. 10th) at Midnight CST to get entered๐Ÿ”ฅ

What is it?!
โœจ8 weeks of focusing on building healthy habits that we can stick with!
โœจ8 weeks of full length recorded workouts that you can do anywhere and anytime!
โœจFull nutrition coaching that includes custom macros!
โœจDaily accountability, full access to me and the team!
โœจ$1000 to best partner transformation and $500 to best individual transformation!
โœจWeekly prizes
โœจ8 week workbook

๐Ÿ’ฐAnd a chance to win $50,000 or $10,000๐Ÿ’ฐ

So, are you in?
โœจJoin my page: Maggie B. Fit Community
โœจDownload the 1st phorm app and set me as your advisor: maggiebfit

https://www.1stphorm.app/maggiebfit

โœจTake your day 1 photo by Monday night at midnight CST
โœจSubscribe to www.maggiebfit.com itโ€™s only $20/month!

We are ready for YOU!!

๐Ÿ”ฅ๐—š๐—œ๐—ฉ๐—˜๐—”๐—ช๐—”๐—ฌ๐Ÿ”ฅโ €DETAILS๐Ÿ‘‡๐Ÿป๐Ÿ’ฅWin a ๐—™๐—ฅ๐—˜๐—˜ month subscription to my website for you ๐—”๐—ก๐—— a friend!!๐Ÿ’ฅThis will give you a ๐—™๐—ฅ๐—˜๐—˜ entry ...
10/10/2021

๐Ÿ”ฅ๐—š๐—œ๐—ฉ๐—˜๐—”๐—ช๐—”๐—ฌ๐Ÿ”ฅ
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DETAILS๐Ÿ‘‡๐Ÿป
๐Ÿ’ฅWin a ๐—™๐—ฅ๐—˜๐—˜ month subscription to my website for you ๐—”๐—ก๐—— a friend!!
๐Ÿ’ฅThis will give you a ๐—™๐—ฅ๐—˜๐—˜ entry into our 8 week challenge!!
๐Ÿ’ฅYou will both ๐—”๐—Ÿ๐—ฆ๐—ข win a full printed and bound copy of the entire challenge PDF! You can keep track of everything the entire 8 weeks!!!
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๐—›๐—ข๐—ช ๐—ง๐—ข ๐—˜๐—ก๐—ง๐—˜๐—ฅ๐Ÿ‘‡๐Ÿป
1๏ธโƒฃ FOLLOW .b.fit
2๏ธโƒฃ TAG a friend below! You can enter as many times as you want!!!
3๏ธโƒฃ REPOST this on your story or feed and make sure to tag me!!
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WINNERS WILL BE PICKED ON ๐— ๐—ข๐—ก๐——๐—”๐—ฌ NIGHT!!! ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ
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GOOD LUCK ๐Ÿ’ช๐Ÿป
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**If you are already signed up, you can still enter! I will refund you your monthly payment**

My message to younger girls๐Ÿ‘‡๐ŸปIn a world full of judgement, be yourself. In a world full of gossip, be yourself. In a wor...
09/24/2021

My message to younger girls๐Ÿ‘‡๐Ÿป

In a world full of judgement, be yourself.

In a world full of gossip, be yourself.

In a world full of bullying, be yourself.

In a world full of โ€œtrendsโ€, be yourself.

In a world full of popularity, be yourself.

In a world full of jealousy, be yourself.

In a world full of comparison, be yourself.

In a world full of โ€œfitting inโ€, be yourself.

Truth is, you are going to be too much for some people, and not enough for others.

Youโ€™ll be too loud, too quiet, too reserved, too bold, too shy, too outgoing, too weird, too nice, too tall, too short, too skinny, too big, tooโ€ฆ. You!

But at the end of the day, why do we care so much about what others think. Why do we think we need to make everyone else happy but ourselves!!

If there is one thing I have learned through the years, itโ€™s โ€œhurt people, hurt people!โ€

Dimming someone elseโ€™s light, will never make yours shine brighter!

Be a good person, but most importantly be yourself and be proud of itโค๏ธ

Why is getting a family picture with all the kids looking AND smiling the hardest thing in the world ๐Ÿ˜‚๐Ÿ˜‚โ €Besides the pict...
08/22/2021

Why is getting a family picture with all the kids looking AND smiling the hardest thing in the world ๐Ÿ˜‚๐Ÿ˜‚
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Besides the picture fail, we all had so much fun going on a little family hike! We had our share of cries, meltdowns, and taking turns being carried, but they said they wanna go back so thatโ€™s a win! โค๏ธ
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Canโ€™t wait for all the exploring that will happen with this crew of mine!!

โ€œGod doesn't give you the people you want, he gives you the people you need. To help you, to hurt you, to leave you, to ...
08/18/2021

โ€œGod doesn't give you the people you want, he gives you the people you need. To help you, to hurt you, to leave you, to love you and to make you the person you were meant to be.โ€
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I truly believe everything happens the way it does for a reason and I am so glad it did because I love this little family of mine with all my heartโค๏ธ
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โฃโฃโฃโฃโฃโฃโฃ โฃ โฃโฃโฃโฃโฃโฃโฃ โฃ โฃ

Guess what time it is?!?!! Time for the SUMMER SPRINT CHALLENGE! ๐Ÿ”ฅโ €โ €DEETS๐Ÿ‘‡๐ŸปItโ€™s ๐™๐™๐™€๐™€ to join๐Ÿ™Œ๐Ÿป just download the 1st Pho...
07/06/2021

Guess what time it is?!?!! Time for the SUMMER SPRINT CHALLENGE! ๐Ÿ”ฅ
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DEETS๐Ÿ‘‡๐Ÿป
Itโ€™s ๐™๐™๐™€๐™€ to join๐Ÿ™Œ๐Ÿป just download the 1st Phorm app, link is in my bio!! Set me as your advisor: maggiebfitโฃ, then take your DAY 1 photos in the app by JULY 12th! I recommend getting them in ASAP! โฃ
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I HIGHLY recommend you upgrade to the premium version of the app to get: โฃ
๐Ÿ’ช๐Ÿป1:1 coaching with ME โฃ
๐ŸŽcustomized macros by ME
๐Ÿ”ฅbi-weekly video check insโฃ
๐Ÿ’ช๐Ÿปmany in-app workouts options โฃ
๐Ÿค“live stream educational videos โฃ
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You can take it one step further and subscribe to my website to get access to 3 different full length 8 week programs! I will be offering my usual 5 full length YouTube videos but ALSO will be creating a 8 week strength program that I am pumped about!! There will be a video version, hybrid version, and gym version so you can pick which one best aligns with your goals ๐Ÿ”ฅ
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You will also get:
๐Ÿ’ช๐Ÿป1:1 coaching from my team
๐Ÿ”ฅweekly video check-ins
๐ŸŽfully customized nutrition coaching from the team
๐ŸคฉFULL 24/7 access to us!
๐Ÿ‘๐Ÿปmindset coaching
๐Ÿฅฆnew recipes weekly
๐Ÿ˜Žfull printable PDF with all the trackers, calendars and workouts
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Everything you need to make progress and reach those goals!!
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I am also personally running a challenge within my private page: Maggie B. Fit Community! You can do my 8 week program or any workouts youโ€™d like, itโ€™s up to you!! โฃ
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Hereโ€™s the KICKERโ€ฆthis challenge will be HABIT BASED! Meaning, you will each pick 1-2 habits you would like to stick to for the next 8 weeks! I will be giving away ๐Ÿ’ต$1,000 CASH to the person that can stick to the plan and follow through with what they say they are going to do! So ANYONE CAN JOIN! There will also be weekly prizes throughout!!
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1st Phorm will be giving away $50,000 and runner up $10,000!! Thatโ€™s a lot of money! So you might as well join! You have nothing to lose! โฃ
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COMMENT BELOW WHEN YOUโ€™RE ENTERED ๐ŸคŸ๐Ÿปโฃ
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โฃ โฃ โฃโฃโฃโฃโฃโฃโฃ โฃ โฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃ โฃ โฃ

When I say I love 1st phorm, itโ€™s not the products that I love the most (and they are pretty amazing) itโ€™s the PEOPLE!โ €I...
06/24/2021

When I say I love 1st phorm, itโ€™s not the products that I love the most (and they are pretty amazing) itโ€™s the PEOPLE!
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Itโ€™s the ๐—–๐—ข๐— ๐— ๐—จ๐—ก๐—œ๐—ง๐—ฌ they have built!
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Itโ€™s the ๐—ฅ๐—˜๐—Ÿ๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ๐—›๐—œ๐—ฃ๐—ฆ I have made!
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Itโ€™s the ๐—™๐—ฅ๐—œ๐—˜๐—ก๐——๐—ฆ๐—›๐—œ๐—ฃ๐—ฆ Iโ€™ve gained!
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Itโ€™s the ๐——๐—œ๐—ฆ๐—–๐—œ๐—ฃ๐—Ÿ๐—œ๐—ก๐—˜ they have instilled in me!
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Itโ€™s the ๐—•๐—˜๐—Ÿ๐—œ๐—˜๐—™ they have in me!
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Itโ€™s the eagerness to ๐—”๐—Ÿ๐—ช๐—”๐—ฌ๐—ฆ ๐—•๐—˜ ๐—Ÿ๐—˜๐—”๐—ฅ๐—ก๐—œ๐—ก๐—š from one another and bettering yourself!
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Itโ€™s them teaching me and showing me why I should always ๐—š๐—ข ๐—ง๐—›๐—˜ ๐—˜๐—ซ๐—ง๐—ฅ๐—” ๐— ๐—œ๐—Ÿ๐—˜ in all areas of life!
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Itโ€™s wanting to ๐—Ÿ๐—˜๐—”๐—— ๐—•๐—ฌ ๐—˜๐—ซ๐—”๐— ๐—ฃ๐—Ÿ๐—˜ because thatโ€™s what right! Itโ€™s what brings me purpose! Itโ€™s what makes me want to be a better person for the ones around me!
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Itโ€™s seeing everyone ๐—ง๐—”๐—ž๐—˜ ๐—œ๐—ก๐—œ๐—ง๐—œ๐—”๐—ง๐—œ๐—ฉ๐—˜ and go out and make the world a better place, not because we are told to, but because itโ€™s the right thing to do!
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Itโ€™s seeing so many people come together all being so ๐—ฆ๐—˜๐—Ÿ๐—™๐—Ÿ๐—˜๐—ฆ๐—ฆ and putting so many needs before their own! Itโ€™s about giving, not taking!
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I really could keep going, but I hope you see why I love this company so much!! They are so much more than just another supplement company, they are changing the lives of so many people and itโ€™s incredible to be apart of๐Ÿ–ค
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Whatโ€™s your favorite thing about 1st phorm?!

Be YOUโ €Donโ€™t spend your time or energy trying to be anything different!โ €Duplicating someone else will only hide your tru...
06/16/2021

Be YOU
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Donโ€™t spend your time or energy trying to be anything different!
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Duplicating someone else will only hide your true potential and keep from finding who you were created to be!
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Your life will get exponentially better when you are unapologetically yourself๐Ÿ–ค
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If you donโ€™t give up, you cannot fail!โ €We are so quick to think we failed our diet, failed our workout routine, failed t...
05/13/2021

If you donโ€™t give up, you cannot fail!
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We are so quick to think we failed our diet, failed our workout routine, failed the plan, failed ourselves, failed our coach, so we stop trying!
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When in reality, thatโ€™s only if you quit!
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If you get back up after each setback, or bump in the road, and keep trying even after you failโ€”then you didnโ€™t truly fail!
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If you are determined to do better and are willing to accept the fact that you will fail over and over again, then you havenโ€™t failed yet!
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You truly only FAIL when you stop trying! When you quit! When you stop making any effort to be better!
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Stop thinking you failed just because you had a bad week or bad month! Just keep going!
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If you donโ€™t ever quit, you can never truly fail!๐Ÿ”ฅ๐Ÿ”ฅ
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โ €1st Phorm

Doing things out of your typical routine can be hard sometimes, but I think we tend to overthink it!โ €Going on vacation d...
04/20/2021

Doing things out of your typical routine can be hard sometimes, but I think we tend to overthink it!
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Going on vacation doesnโ€™t mean everything is out the window!
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Also, coming back doesnโ€™t mean we need to make up missed workouts or eat any different!
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5 TIPS WHEN TRAVELING

๐Ÿญ. ๐—š๐—ฒ๐˜ ๐˜€๐˜๐—ฒ๐—ฝ๐˜€ ๐—ถ๐—ป! Aim for 8,000-10,000 steps! You might not have access to a gym but you can always go for a walk!
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๐Ÿฎ. ๐——๐—ฟ๐—ถ๐—ป๐—ธ ๐—ฝ๐—น๐—ฒ๐—ป๐˜๐˜† ๐—ผ๐—ณ ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ!๐Ÿ’ฆ It was help with digestion, helps with bloating, and will probably help with making better nutrition choices.
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๐Ÿฏ. ๐—ฃ๐—ถ๐—ฐ๐—ธ ๐—ฎ ๐—ต๐—ถ๐—ด๐—ต ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—บ๐—ฒ๐—ฎ๐—น when eating out! Face it, itโ€™s easier to eat out when on vacation and trying new restaurants is half the experience! So try to find a meal that has high protein to help fill you up!
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๐Ÿฐ. ๐—š๐—ฒ๐˜ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฟ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐—ฟ ๐—ฟ๐—ผ๐˜‚๐˜๐—ถ๐—ป๐—ฒ when you get home! You donโ€™t have to do any extra workouts, or eat any different! Just go back to your normal workouts, and typically eating habits!
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5. ๐——๐—ผ๐—ปโ€™๐˜ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ and cause unneeded stress! So you missed a couple days!? Just make a plan and time block off certain tasks! You will not get it all done in one day and thatโ€™s okay! Make a plan and just start!
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Life is meant to be enjoyed! So relax every once in a while and soak in the experience! Then get right back into working hard when you get home โค๏ธ

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Nerstrand, MN

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