Sanctum Health Practice

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Sanctum Health Practice I help women stop performing health and start living it.

Labs + Nutrition + Capacity + Nervous System
For the woman who's tired of forcing health and ready to trust her body again.

Orange Hour. always feels like liminal space to me. in the early hours before the day has started. in the evening before...
10/19/2026

Orange Hour.
always feels like liminal space to me. in the early hours before the day has started. in the evening before the dark sets in. like slow motion suspended in orange colored glasses.

10/18/2026

Everyone talks about the lessons they learned, the transformation they bring clients, the path they “know” to walk. (me included). Then there’s the argument against “performed vulnerability,” scar vs wound. and I agree. setting up your phone to cry in front of it is ridiculous. But it’s left us questioning what we’re “supposed” to share here. How much? Where’s the line? Behind every person talking about health, money, business, is that same person wrestling with things they don’t show.

I wrote The Myth and Performance of Arrival because I refused to pretend “perfect health” is what qualifies me to teach. It’s not. It actually gave the opposite impression to women.

6 things I talk about but don’t show because I honestly don’t know how:

🌸 Grief, a year later. The clawing at the hardwood floor, crying until your eyes swell shut. It subsides a bit with time, but it still happens, I don’t show it

🌀Liminal space. The messy middle. I talk about this a lot. Some days everything feels so uncertain that nothing gets done. It looks nothing like how i try to describe it. It’s the most present I’ve ever been, yet the most ungrounded. The ground hasn’t been forged.

🤍My own health. Pain that stops work and keeps me up at night, tangled in the same ball of yarn as grief. Not knowing if I’ll have children of my own. It doesn’t look like curated words

👥The wrestle between self and business. I run Sanctum. I’m also an artist, a woman with an entire life that has nothing to do with health. Two accounts. One me. Still learning how to meld that.

🧠Selfdoubt. Starting a project in the morning, questioning your value halfway through, shelving it by noon, sitting in your head about the wasted time, moving forward.

🍃Capacity. I’m often told I have more than most. It was forged in the hardest season of my life. It still has a limit. A strange place to be when everyone around you believes you don’t have one.

We all have these things. And I’m wrestling with how to show up in it. my life is so fu***ng good, and there is still heaviness. Still unknown. The pain that brings us to our knees. The sunset that makes u

This topic was brought up in a community space that I’m part of. I saw a version of myself as we walked through the inte...
10/13/2026

This topic was brought up in a community space that I’m part of. I saw a version of myself as we walked through the internal wrestlings of discipline, pressure, and failure. I lived inside that feeling for nearly a decade.

I have spent years walking women out of the discipline they came into my practice with and towards devotion.

I don’t believe in discipline.
The clinical weight of it has a measurable cost and impact to women’s health.

The full essay is on Substack. Link in bio.

HK

I think every woman who’s ever come into my practice has entered with a heaviness. Health has a way of doing that to a w...
10/08/2026

I think every woman who’s ever come into my practice has entered with a heaviness. Health has a way of doing that to a woman.

My work is centered around what each woman needs.
But the honest goal is that regardless of personal health, history, struggles, and daily life…

That women leave my practice lighter.

Steadier in their body. Noticing more of the good than the bad. Practicing health as relationship, rather than some finish line to reach. More present. More connected.
More alive.

In ways that shape our health more than anything we’ve been sold.
🫶

09/16/2026

Before I went to school for health, before this was my career… I was an art school dropout.

when I was a kid, everyone thought I’d be an artist full-time. There was never any question about what I would do with my life. It would be something art related.

I never stopped creating, but I stopped making it a priority. The narrative about art being secondary, optional, just an outlet, artist don’t pay the bills…
I think somewhere along the way that got ingrained into my head a little too deep.

But the healthiest I find myself in any season of my life has always been when I’ve been creating the most, not for purpose not for monetary gain, just for the sake of fu***ng creating.

Women are creators of life, of energy, of every child of God. Creating is not secondary in your health.
Creating is the doorway to self and the foundation beneath all things.
🤍

09/14/2026

Relationship. To self, to body, to the very life infront of us everyday. Carries so much more weight than we have ever given it credit.

1:1 work with me is about you. Not just your labs and data. That (in my opinion) is a very small piece of health.
I’m far more interested in
Your daily life.
Your relationship to:
your body
your health
food and nutrition
your daily inputs.

The voice in your head that says “good or bad”. Where that came from, and how we get you back to a place where self trust powers discernment, where presence feels safe, and you understand your body and what it needs.

That carries weight, far more than we have ever given it credit.

🤍

09/12/2026

I’ll be honest, I lost myself through my last health battle. It was too much to carry. The emotional weight, the grief, and the physical end which coincided with deep medical trauma… was too much. It took a lot of time for me to find presence through that.

What I’m doing now, is focusing on the very things that carried me out of that. It’s not extraordinary stuff, hard protocols, a 42 item supplement stack. It’s the small things in daily life. It’s being present enough to understand my body BEFORE jumping to clinical decisions or seeking outside perspectives.

The health rabbit hole is as deep as you want it to be.
And you can dig and dig to the ends of the earth.

If there is one thing I know, it’s that information, clinical knowledge and understanding… is not what has ever carried the most weight in my health.

This isn’t the “easy way”.
It’s hard.
To sit with unknown.
To be willing to be uncomfortable.
To hold the relationship I have to myself, my health, and my body, above anything else.

🤍

09/09/2026

The trap of complexity keeps us in the chase.
And keeps the seemingly “too simple” “that’s too easy” “basic” things entirely off the table as a meaningful lever.

I’ve worked with 50+ women in deep 1:1 work, and the seemingly obvious, filed under “too easy” things… the basics and fundamentals. The presence and understanding. Has held more weight than a clinical protocol, supplement, product, or test for EVERY single one of them.

Myself included.

I have been down the rabbit hole of special.
That I must need this super specific, ultra special plan and perfect alignment of things to “obtain health”

Bu****it.

I’m not special either.

I needed to go back to basics.
And be present in my body.

And that isn’t easy work.
It’s harder than just buying the thing.
It’s harder than complex protocols.

Because it requires YOU.

Without the “it’s complicated” to hide behind and use as an excuse to fuel your avoidance. (Sorry but it’s true)

1:1 work is important to me, because yes your health is personal. You need different things than your sister or your best friend. And how you implement them into your life (the integration) so it actually holds, and how that reaches into your patterns, your identity… yeah that s**t Is as personal as it gets.

That’s the work I do with women in 1:1 containers.

None of us are above the basics.
None of us are too special or too complex for fundamentals.
And none of those rules that promise “health” will ever deliver something that outweighs presence in your own body.

🫶

Moving through health challenges has brought even more presence and appreciation for the daily life I have. The daily in...
09/07/2026

Moving through health challenges has brought even more presence and appreciation for the daily life I have. The daily inputs we think aren’t “health” carry more weight than we have ever given them credit. 🤍

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Neskowin, OR

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