08/14/2026
๐ Massage Myths & Facts
MYTH: Massage is only for people who are sore or in pain.
FACT: Massage can also be used for relaxation, stress management, general wellness, and maintaining healthy movement.
MYTH: A massage has to hurt to be effective.
FACT: Massage shouldnโt require painful pressure to be beneficial. Communication with your massage therapist helps ensure the pressure is appropriate for you.
MYTH: Deep tissue massage is always better.
FACT: The best massage depends on your individual needs and preferences. Sometimes a gentler technique is the better choice.
MYTH: You should feel sore after every massage.
FACT: Some people may experience temporary tenderness, but soreness isnโt required for massage to be effective.
MYTH: Massage only works on your muscles.
FACT: Massage can also promote relaxation and help you become more aware of tension throughout your body.
MYTH: One massage will fix everything.
FACT: Massage can be part of a wellness routine, but lasting results often depend on several factors, including activity, sleep, hydration, and overall health.
MYTH: Everyone should receive the same type of massage.
FACT: Massage should be tailored to the individualโs goals, comfort level, and needs.