Michigan Pre/Postnatal Yoga & Fitness

07/30/2026

07/09/2026

Happy 4th from our crew of stars + stripes!

Thank you to everyone who started their morning with us! ❤️🤍💙

07/09/2026

Sundays are for the babes + babies! 🍼👟

Join Nikki at the Mill New Boston for a free, reoccurring event - Sunday Strollers! You’ll walk through the Metropark and stop at Doc's Ice Cream & Coffee for ice cream + coffee.

We’re starting this Sunday, 6/28 at 12:45PM. Here are the other dates if you can’t make it this Sunday:
🤍7/26
🤍8/30
🤍9/27

07/01/2026

Have you been to The Mill yet?! First class is free!

03/02/2025

🌷 March 15th, 10:30-12:00
📍 The Mill - Wyandotte, MI
🌿 Hot tea provided
🍵 mug is your gift to take home
🧘🏼‍♀️ Fertility Flow + Meditation
🙏🏼 Spots are limited, so please sign up in MindBody 🧡

02/26/2025

🌷 Fertility Flow 🌷
March 15th, 2025
@ The Mill in Wyandotte
Register in your MINDBODY app

11/16/2024

Join me tomorrow morning at The Mill in Wyandotte!

Sunday 11/17 @ 11am - Vinyasa Flow

Register in the Mind Body App

11/14/2024

🧘🏼‍♀️ at The Mill! Come join me!

10/31/2024

✨ B U M P & B L I S S ✨
Thursdays beginning 11/7
6:15pm

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DESCRIPTION:

Welcome to Bump & Bliss, a nurturing prenatal yoga class designed specifically for expecting mothers at any stage of pregnancy. This gentle yet empowering practice focuses on connecting with your body, your breath, and your growing baby. Through a blend of safe, supportive postures, breathing techniques, and mindfulness exercises, you’ll cultivate strength, flexibility, and relaxation throughout your pregnancy journey and connect with a community of mothers at a similar season of life.

09/09/2024

My favorite inspiration for kids lunches!
Raising Generation Nourished
🍎 🥪 🥕 🍇