ReflectionsandSelfGrowth

05/25/2026

04/29/2026

04/28/2026

Core wounds are emotional injuries that is carried from childhood and affects us later on as adults . They stem from unmet childhood needs and shape the way we think, relationship patterns , self worth . They are unmet childhood needs;
the common wounds are 1) Rejections 2) Abandonment 3) Betrayal 4) injustice 5) shame 6) Neglect many more .It can deep rooted issues from parents of feeling not good enough, unwanted , not validated , not seen , preference over another child , not feeling loved and etc

04/22/2026

Breaks are like the stages of grief . Sadness, Anger , Shock, Bargaining and Acceptance . 1. You are desperate for answers and want to understand what led to the break up . 2.Denial - You can’t believe you are broken up and that you can’t be together 3. Bargaining - You are willing to do anything to accept that it’s over . You’ll do things to win them back 4. Anger - Fear kicks in and you think about letting go . You can feel like things are unfair or it ended badly . Why did the leave or abandon me .5. Initial Acceptance ( Healing Phase)- You come to the conclusion that you are not meant to be and accept that it’s not good for you to keep trying any more . You surrender and don’t think about getting back together . 6. Redirected Hope and Moving On - You feel more empowered , developed more happiness , don’t feel affected by partner

04/12/2026

safety