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11/02/2026

Chocolate Avocado PuddingPrep: 10 min · Chill: 30 min · Serves: 2Ingredients1 ripe avocado (about 150 g flesh)¼ cup (25 ...
11/01/2026

Chocolate Avocado Pudding
Prep: 10 min · Chill: 30 min · Serves: 2
Ingredients
1 ripe avocado (about 150 g flesh)
¼ cup (25 g) unsweetened cocoa powder
¼ cup (60 ml) milk
3 tbsp (45 ml) maple syrup
½ tsp vanilla extract
Instructions
Blend all ingredients until completely smooth.
Add a little milk if needed to adjust consistency.
Divide into two cups and refrigerate for 30 minutes.

Strawberry Cheesecake Chia PuddingPrep: 5 min · Chill: 4 hours · Serves: 1Ingredients3 tbsp (36 g) chia seeds¾ cup (180 ...
10/31/2026

Strawberry Cheesecake Chia Pudding
Prep: 5 min · Chill: 4 hours · Serves: 1
Ingredients
3 tbsp (36 g) chia seeds
¾ cup (180 ml) milk
¼ cup (60 g) Greek yogurt
½ cup (75 g) chopped strawberries
1 tsp (5 ml) maple syrup
¼ tsp vanilla extract
Instructions
Whisk milk, yogurt, maple syrup, and vanilla.
Stir in chia seeds; stir again after 5 minutes.
Refrigerate for at least 4 hours and top with strawberries.

Raspberry Almond Overnight OatsPrep: 5 min · Chill: 6 hours · Serves: 1Ingredients½ cup (45 g) rolled oats½ cup (120 ml)...
10/30/2026

Raspberry Almond Overnight Oats
Prep: 5 min · Chill: 6 hours · Serves: 1
Ingredients
½ cup (45 g) rolled oats
½ cup (120 ml) milk
¼ cup (60 g) Greek yogurt
½ cup (60 g) raspberries
1 tbsp (8 g) sliced almonds
1 tsp (5 ml) maple syrup
Instructions
Combine oats, milk, yogurt, and maple syrup in a jar.
Stir in half the raspberries.
Cover and refrigerate for at least 6 hours.
Top with remaining raspberries and almonds.

Pineapple Coconut Frozen YogurtPrep: 8 min · Optional freeze: 30 min · Serves: 3Ingredients2 cups (300 g) frozen pineapp...
10/30/2026

Pineapple Coconut Frozen Yogurt
Prep: 8 min · Optional freeze: 30 min · Serves: 3
Ingredients
2 cups (300 g) frozen pineapple chunks
¾ cup (180 g) Greek yogurt
1 tbsp (15 ml) honey
1 tbsp (5 g) shredded coconut
Instructions
Process frozen pineapple, yogurt, and honey until creamy, scraping down the sides as needed.
Serve immediately for a soft-serve texture.
For a firmer texture, freeze for about 30 minutes and scoop.
If frozen solid, let it soften briefly before scooping.

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