Peakworks Counseling Center

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✨Couples and individual online therapy for tech professionals across Connecticut.

đź’»Telehealth Counseling in Connecticut
Therapy is a safe space that provides privacy & confidentiality.

There's a version of burnout that hides inside competence. As a licensed clinical social worker and former tech startup ...
30/07/2026

There's a version of burnout that hides inside competence. As a licensed clinical social worker and former tech startup insider, I developed the SYSTEMS Framework™ — a 7-part burnout prevention model built from lived experience and clinical practice.

There's a version of burnout that hides inside competence. As a licensed clinical social worker and former tech startup insider, I developed the SYSTEMS Framework™ — a 7-part burnout prevention model built from lived experience and clinical practice. This episode breaks down every component and ...

02/06/2026

When I was in the tech world, I didn't know I was burning out.

But I was already doing something that I now recognize as nervous system regulation:

— Tilting my wheelchair back at noon
— Walking outside for 15–20 minutes in downtown New Haven
— Leaving at 2pm when I knew I had nothing left
— Telling my boss what I needed in order to do good work

I didn't have the clinical language for it then. I just knew my body. And I listened to it — even when the culture didn't make that easy.




The real question is:What have you been carrying for too long without support?
26/05/2026

The real question is:

What have you been carrying for too long without support?

When stress becomes chronic, the body stays in a heightened state of alert.Over time, that takes a physical toll.Burnout...
21/05/2026

When stress becomes chronic, the body stays in a heightened state of alert.

Over time, that takes a physical toll.

Burnout is psychological and physiological.

They’ve been:• showing up• delivering• pushing through• carrying responsibility
19/05/2026

They’ve been:
• showing up
• delivering
• pushing through
• carrying responsibility

Recovery isn’t just about rest.It’s about reconnecting with yourself.
14/05/2026

Recovery isn’t just about rest.

It’s about reconnecting with yourself.

Behaviors that caused burnout:• overworking• ignoring limits• minimizing stress…are still happening. Let's interrupt. ...
12/05/2026

Behaviors that caused burnout:
• overworking
• ignoring limits
• minimizing stress

…are still happening. Let's interrupt.

By the time most people notice it, their system has been overloaded for months—sometimes years.Burnout isn’t sudden.It’s...
07/05/2026

By the time most people notice it, their system has been overloaded for months—sometimes years.

Burnout isn’t sudden.

It’s unaddressed stress over time.

Strategic rest doesn’t make you fall behind.It protects your ability to perform well long-term.
05/05/2026

Strategic rest doesn’t make you fall behind.

It protects your ability to perform well long-term.

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06501-06540

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+12034882984

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