Expressed Emotions

09/16/2026

It isn’t the event that makes you have fun; it just sparked what was already inside of you.

It’s not the person who made you feel loved; they just stirred the love you carry within.

You recognized something as beautiful because it struck a chord in you already.



It’s not the circumstances that create the feeling. That feeling/capacity already exists.

Don’t forget to appreciate and acknowledge what is already inside of you…

Drop a 💛 if this reminder resonates…

08/31/2026

Words to live by 🤗

08/28/2026

Kehlani has openly shared her diagnosis of bipolar disorder and borderline personality disorder, emphasizing the importance of routine and self-care in managing her mental health...In a recent Billboard cover story, she discussed how structure and wellness practices are non-negotiable for her stability.

08/19/2026

Much as we'd like it to be different, burnout recovery isn’t a switch, it’s a slow, steady regrowth.

It’s learning to read your nervous system instead of pushing past it. It’s rediscovering joy in small pockets, unlearning the habits that drained you, seeing your sensitivity as a signal, and practicing tiny somatic tools that bring you back into your body.



Recovery grows quietly, but it grows.

And THE most underappreciated tool is rest…

Drop a 🤎if this speaks to you today.

Save this as a reminder to slow down and regroup gently, or share it with someone who could use this right about now.

08/13/2026

08/12/2026

True strength isn't about avoiding mistakes
—it's about learning how to rise softer, wiser, and more grounded every single time. ❤️

08/12/2026

“The life you have today may contain moments your past self desperately hoped for. The people you love, the opportunities you have, the lessons you’ve learned, and even the strength you carry now were once things you were still waiting to experience.

Gratitude doesn’t mean you stop wanting more or working toward something better. It simply means you can appreciate what you have while still believing there are beautiful things ahead of you.”

Drop a 🩵🩵🩵 if you are feeling this too

07/15/2026

Natalie Imbruglia has opened up about being diagnosed with ADHD and OCD later in life, revealing that perimenopause made her symptoms significantly worse.

The 'Torn' singer said the experience felt like she had "fallen off a cliff", but now describes her neurodiversity as her "superpower".

05/07/2026

Today is National ! For nearly 20 years, SAMHSA has recognized Children’s Mental Health Day to bring attention to the mental health needs of children and young people. Learn more: samhsa.gov/about/digital-toolkits/childrens-mental-health-awareness-day