XO Heather

XO Heather xo, heather
move your body. clear your mind. write it down. Fitness • Nutrition • Journals

ToneN10.com

Heather Newman is a Certified Personal Trainer, Life Coach and Fitness Nutrition Specialist. She’s been coaching online for over 8 years, helping women create sustainable fitness and nutrition plans that actually fit real life. Heather has supported and transformed over 2,000 women through TONE: Shred & Calories with Heather ecosystem, bringing her signature structure-based approach to women who a

re ready to feel stronger, clearer, and more confident in their bodies. Founder of GLITTERU® + host of the
→ glitteru.com | tonen10.com

HEATHER MADE ME DO IT — September ChallengeThe form is LIVE.September 1–30.Join the challenge. Do the work. Earn the tee...
08/21/2026

HEATHER MADE ME DO IT — September Challenge

The form is LIVE.

September 1–30.
Join the challenge. Do the work. Earn the tee.

Local BARRE babes — your classes with me can count too.
Not local? TONE goes wherever you go.

Ready?

Sign up here:
https://forms.gle/3mA7kABKF5DbND6d7

You want the shirt? You’re gonna have to earn it.

Podcast day is moving this week 🎙️We’re LIVE Friday at 12 noon CT instead of our usual Wednesday — and now I’m curious… ...
08/20/2026

Podcast day is moving this week 🎙️

We’re LIVE Friday at 12 noon CT instead of our usual Wednesday — and now I’m curious… do you like podcast drops better on Wednesday or closer to the weekend? We may need to switch things up.

And if you’re local — come see me at BARRE today. I’ll be there all day and we’ve got some fun workouts to tackle. 💪

xo Heather

wear the dress.xo heather
08/19/2026

wear the dress.

xo heather

Save this post — you’re going to want this one.My favorite egg salad:2 hard-boiled eggs1 whole avocado3 tbsp cottage che...
08/19/2026

Save this post — you’re going to want this one.

My favorite egg salad:

2 hard-boiled eggs
1 whole avocado
3 tbsp cottage cheese
Everything Bagel seasoning
Chia seeds
Salt + pepper

I boil the eggs for 15 minutes, chop them up, mix everything together and pile it onto extra crispy sourdough toast.

Approx macros with 1 thick slice of sourdough:
~600 calories | 28g protein | 46g carbs | 35g fat

Easy. Filling. So good.

WORTH KNOWING: CREATINEYour body already makes creatine naturally.Taking more can help support muscle strength, workout ...
08/17/2026

WORTH KNOWING: CREATINE

Your body already makes creatine naturally.

Taking more can help support muscle strength, workout performance + maintaining lean muscle — especially if you’re actually doing resistance-based exercise.

It’s not a fat burner.
It’s not protein.
And you don’t need to take it just because everyone else is.

Know what you’re taking. Know why.

xo heather

Protein after 40 doesn’t have to be complicated.Save this protein cheat sheet for the days you’re standing in the kitche...
08/17/2026

Protein after 40 doesn’t have to be complicated.

Save this protein cheat sheet for the days you’re standing in the kitchen wondering what actually counts. Building meals around protein can help support muscle, strength, recovery + staying fuller longer — especially as we get older.

Simple. Repeatable. No overthinking.

save this for later + send it to your Gen X bestie.

HealthyAging MuscleAfter40 MidlifeFitness StrengthAfter40 FitnessOver40 WomensHealth XOHeather

Stop thinking you have to destroy yourself with cardio to get results.Especially after 40, more isn’t always better.You ...
08/17/2026

Stop thinking you have to destroy yourself with cardio to get results.

Especially after 40, more isn’t always better.

You do not need to run harder, jump higher or leave every workout completely wiped out. Walking, strength training, barre, low-impact cardio and consistent daily movement can do a whole lot more for your body than constantly pushing it into the ground.

The goal isn’t to punish your body.

The goal is to build muscle. Protect your joints. Support your metabolism. Manage stress. Stay strong. And create a routine you can actually keep doing.

I’m Gen X. I’m not interested in working out like I’m 25 anymore.

I want strong legs. Muscle. Energy. A clear head. And a body that keeps moving with me for a very long time.

Move your body. Clear your mind. Keep going.

xo heather

lowimpactworkout fitover50

BONUS EPISODE 354 is LIVE. 🎙️Why am I suddenly being encouraged to eat so much protein?If you’re Gen X and confused by a...
08/16/2026

BONUS EPISODE 354 is LIVE. 🎙️

Why am I suddenly being encouraged to eat so much protein?

If you’re Gen X and confused by all the protein talk, I’m breaking down why it matters, how much you actually need, and why your body needs it even more as you get older — while we go on a hot walk.

No complicated nutrition lecture. Just the stuff I wish someone had explained to me sooner.

🎧 The Get Unstuck Podcast — Bonus Episode 354
Why Gen X Needs More Protein

Go walk with me + listen now.

xo heather

u r divine. u r amazing. xo heather
08/14/2026

u r divine. u r amazing. xo heather

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