10/05/2026
Have you ever noticed changes in how you physically feel based on what you ate or drank?!?
Not only have I felt it myself… case in point: after months of paying attention to my food and drink intake, trying to eat right, we had to stop for fast food one day with my kids, in between errands, soccer games or whatever. I told myself I can get the chicken, it’ll be fine. It was not fine. Within 10-15 minutes of ingesting that fried chicken (fast food quality 😳patty) I felt ill All Over!! Like I said all the air let out of me or literally like I had ingested poison! Ick!! 😩
But…. Have you ever really paid attention to your kids’ reactions to various food or drinks?? As in junk vs healthy?
Absolutely!! says me.
My daughter was diagnosed with ADHD at age 8 so I immediately looked into food and drink affects because after all, I am a nurse, right?!? What an amazingly calm child we had when she was given veggies and fruit daily and we cut out as many processed food as possible and definitely cut out as much added sugar and white carbs as possible. Whenever she went to an event (birthday party, sleepover, or similar) wow, off the chain again. Our intake = our output. Junk in = Junk out 😥
It really matters!! I sincerely encourage you to keep track of your intake (as simple as a Notes App on your phone) AND how you physically and mentally felt in the follow few minutes and hours! After 2-3 weeks you may see a pattern emerging? Know more, help yourself do better!
It really matters! It can REALLY make a difference ! 🫶🏻🤗
Peace ☮️ Love 💟 and Balance ☯️
