Serenity Healing

06/01/2026

Happy Pride Month!

05/22/2026

✨ Natural Tick, Flea & Moth Repellent ✨
A simple herbal-inspired spray to help support your outdoor adventures naturally 🌿

Funny little reminder from me personally… while I was out collecting wood recently, I completely forgot to put on my tick repellent and failed to use proper caution. Later, I found TWO ticks on me 😅 So… don’t be an Angel, lol. Learn from my mistake and protect yourself before heading out into nature!

This formulation creates a strong, aromatic natural repellent for skin, hair, clothing, and shoes. Lemon eucalyptus provides the primary repellent action, while cedarwood and lavender offer additional aromatic support.

🌱 Natural Repellent Formula (Approx. 2 oz)

Ingredients:
• 1.5 oz distilled water (3 tbsp)
• 0.5 oz rubbing alcohol (70%+ IPA) or witch hazel (1 tbsp)
• 15–20 drops lemon eucalyptus essential oil
• 10–15 drops cedarwood essential oil
• 10–15 drops lavender essential oil

Directions:
1️⃣ Add essential oils to a 2 oz glass spray bottle
2️⃣ Pour in alcohol or witch hazel and shake well
3️⃣ Add distilled water and shake again
4️⃣ Label and store in a cool, dark place

✨ Usage Tips:
• Shake before each use
• Spray on clothing, shoes, hair, and exposed skin
• Reapply every 1–2 hours for best support outdoors

⚠️ IMPORTANT SAFETY NOTES ⚠️
Essential oils are NOT pet friendly for direct use or use in non-ventilated areas. Please use caution around animals and young children. Extra caution should be taken with anyone under 3 years of age.

This is a natural support tool and knockdown effectiveness may vary. It should NOT be your only layer of protection when entering heavily tick-populated areas. Always combine with additional protective measures such as proper clothing, tick checks, and awareness of your surroundings.

Additional Precautions:
• Patch test before use
• Avoid eyes and mouth
• Lemon eucalyptus is not recommended for infants under 6 months
• Alcohol-based version may last approximately 3–6 months when stored properly

🌿 Don’t have the ingredients — or simply don’t feel like making it yourself? Let me know and I can whip up a larger batch for you 😉

🌿 Nature provides many beautiful tools to support wellness and outdoor living — when used mindfully and safely.

05/20/2026

☀️✨ Midsummer Solstice Gathering ✨☀️

Join Serenity Healing at dawn on June 22nd at Conneaut Township Park as we welcome the turning of the Wheel of the Year into Midsummer.

Together we will gather in the early morning light to honor the Summer Solstice — a sacred time celebrating abundance, growth, vitality, joy, and the sun at its fullest strength. Midsummer reminds us to pause and reflect on all that has blossomed within and around us, while embracing gratitude, balance, and the beauty of nature’s cycles. 🌿☀️

Attending? Please confirm so there is enough ritual tea, fresh fruits, homemade breads, and fruit jams to share together. 🍓🍞🍵

This gathering will be a peaceful time of connection, intention, reflection, and celebration as we welcome the warmth and energy of the season.

More details to come in the next few weeks. ✨

05/18/2026

05/13/2026

One of the reasons I became a Reiki Master was because I truly believe our bodies, minds, and souls are deeply connected.

I’ve seen how stress, grief, anxiety, exhaustion, and emotional overwhelm can affect the body — and how creating space for rest, balance, and energetic support can help people reconnect with themselves in meaningful ways.

For years, practices like Reiki and other biofield therapies were often dismissed or misunderstood. But science is beginning to explore what many practitioners and clients have experienced firsthand for generations.

Recently, researchers connected with MD Anderson Cancer Center published studies examining biofield therapies, including Reiki, and their potential effects on wellbeing, stress responses, and physiological changes. Research in this area is still growing, but it is encouraging to see these conversations expanding within integrative health and wellness spaces.

For me, Reiki is not about replacing medical care. It is about supporting the whole person — creating moments of peace, grounding, relaxation, and energetic balance while honoring the body’s natural ability to heal and restore.

This path has taught me the importance of slowing down, listening deeply, and holding compassionate space for others. Whether through Reiki, sound healing, mindfulness meditation, breathwork, or herbal support, my goal is always the same: to help people feel supported, balanced, and connected again. ✨

If you’re curious about the research:

• https://noetic.org/blog/md-anderson-cancer-study/

• https://onlinelibrary.wiley.com/doi/10.1002/cam4.71726?fbclid=IwdGRjcARxSKxjbGNrBHFImWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHkh10jeohQVYjlyNaSmDw8RFVRBiTemKV9zbS57BUdcXOuz3dClkpMZfsK7e_aem_-VI8l02rf_bcncKFmxyXJQ&__cf_chl_tk=0QeSv1fbAP9tDfvr.oRsSoUOsUDqxTCF.f8j1V7peBE-1778673994-1.0.1.1-3r6TlbouI.ksR5boe0PIbADEF19s3c2RLIXoVjiFL1U

05/08/2026

One of the joys of being an herbalist is learning how to create simple, wholesome things at home — like homemade vanilla extract ✨

There’s something so grounding about knowing exactly what goes into what you make… real vanilla beans, quality ingredients, patience, and intention. No mystery ingredients, no unnecessary additives — just pure goodness steeping slowly over time 🤎

And the bonus? Making your own can save money too! This 24oz batch saved about $6 compared to store prices while giving me the satisfaction of creating something by hand.

Herbalism isn’t always complicated remedies and herbs — sometimes it’s the simple kitchen magic that brings the most joy 🌿✨

05/07/2026

The moments before a client arrives… ✨
Soft sounds of tranquility fill the space as every detail is prepared with intention, creating a place of peace, relaxation, and renewal. 🌿

Are you ready for our journey together — restoring balance, calming the mind, and nurturing the spirit? 💖

05/06/2026

✨ Energy in a Jar: Balancing Your Inner World

Healing isn't just what happens on the table; it’s the energy you carry back into your daily life. 🌿

For my individual Reiki Sessions, I’ve begun creating these intentional **Healing Jars**—hand-crafted.

This Healing Jar is created to help with balance and restore mental health.

Each jar is a physical anchor for the peace and clarity we cultivate during your session.

💎 The Crystals (For Spirit & Mind)
Amethyst: For calming the mind and enhancing intuition.
Rose Quartz: To invite self-love and emotional healing.
Smoky Quartz: To ground your energy and release negativity.
Citrine: For a spark of joy, optimism, and mental clarity.

🌿 The Herbs (From the Earth) - not for consumption!
Sage: For clearing stagnant energy and protection.
Lavender: To soothe anxiety and promote deep rest.
St. John’s Wort: A traditional herb for lifting the spirit and light-bearing.
Rosemary: For memory, focus, and mental strength.
Fennel: To ward off negative influences and provide inner courage.

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
How it works:
During your personalized Reiki session, these elements are charged with intention. You can place your jar on your nightstand, at your desk, or hold it during meditation to reconnect with the restorative energy of our time together.

Ready to find your balance⁉️
DM me to book your next session and receive your custom healing jar. 🕊️

05/04/2026

✨ “Reiki Serenity” Tea Blend ✨

I’ve been creating intentional herbal blends to support relaxation, balance, and gentle healing—and this one is pure calm in a cup 💖

🌿 **Ingredients:**
Chamomile • Lavender • Rose • Lemon Balm • Ginger

* optional Honey & fresh Lemon

Steep in hot water for 5–7 minutes and enjoy ✨

🌿 **Turn it into a Reiki Ritual:**
Pause and set an intention for peace 🤍
Hold your mug and visualize warm, golden light flowing into your tea ✨
Sip slowly in a quiet space and allow yourself to fully receive 🌙

This blend is perfect before or after a Reiki session, meditation, or anytime you need to come back to center 🧘‍♀️

After your Reiki session, we can also share a cup together if you’d like—creating space to ground, reflect, and gently transition back 💫

✨ **Transcendence Healing** ✨
Where intention, energy, and nature come together to support your journey back to balance 💖

Message me if you’d like a custom blend created just for you 🌿💌