Monica T Simon, LLC

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New Orleans, LA
Monica T Simon, LLC

Dr. Simon provides a compassionate, safe space for clients to explore, heal, and grow.

Using humor, warmth, and a collaborative approach, she tailors each session to meet her clients’ personal needs and goals, fostering lasting change and transformation.

02/11/2026

You can't receive what you don't believe you deserve.
Self-love isn't just affirmations. It's learning to sit with yourself without flinching. And until you can do that, every compliment feels like a question. Every "I love you" feels like a test.
This week's newsletter explores the other side of love.

Monicasimonphd.substack.com

02/09/2026

February. Love is in the air. But this week,sit with this: it's not about finding love. It's about what happens when it finds you. You learned the language. Now it's time to learn the relationship.
Check out Wednesday's newsletter for more.
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02/05/2026

Survive. Live. Thrive.
Taste your coffee instead of just swallowing it. Learn more in this week's newsletter. Faith and Therapy in Conversation, "Are You Living Or Just Lasting"

monicasimonphd.substack.com

02/02/2026

You are more than a breathing body. Life is more than moving through the day. Getting through was never meant to be the goal. It was only ever meant to be the bridge. As Dr. Umieca states, "Shift from simply surviving to boldly thriving." www.unhcounselingservices.com

01/28/2026

Faith or Feelings. Not either/or but both. I've been teaching this for a decade and I'm still learning to understand His design. This week's newsletter "Where Transformation Happens" goes deeper.
https://monicasimonphd.substack.com

01/26/2026

Before the week begins let's sit with this tension.

Our body keeps the score. Our negative thoughts won't stop running.

Thoughts and feelings. Which one do I fix first?

01/21/2026

Giving may be your gift. But if you're the giver who never receives, it may become the thing slowly draining you.
Some giving fills you. Some giving empties you. They can look exactly the same from the outside. But the exhaustion tells the truth.
This week's newsletter is about learning the difference. Learning to receive, not just give.

monicasimonphd.substack.com

01/14/2026

This week we are exploring the mirror before the window.
What happens when we hand people a version of ourselves we have not fully met.
The full reflection is in today's newsletter
https://monicasimonphd.substack.com/

01/05/2026

Happy Monday.

Before the week begins, let this land:

Old you scans for what's missing before your feet hit the floor.
Not enough time. Not enough energy. Not enough space.

New you pauses and names what's here.
Air in your lungs. Ground beneath you. Light to see by.

Enough. Not perfect. Just enough.

This week, you don't have to chase abundance.
You get to notice it.
What's one thing that's already enough in your life right now?

01/01/2026

Do you know what it is? Have you taken time to honestly assess where you are and what needs to change? Without that pause, we risk blind repetition: the same patterns, the same mistakes, the same results.
This is your invitation to pause. Download the Year End Audit and give yourself the gift of knowing where you stand.
Reflect.drmonicasimon.com

12/30/2025

You can't grow from what you won't see.
Growth without awareness is just motion. Running in place.
Take a moment to notice what 2025 built in you. Reflect.drmonicasimon.com

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http://www.drmonicasimon.com/

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