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Synergistic Health “Where it all comes together for a better you.”

09/27/2026

Sunday breakfast is a NON-NEGOTIABLE around here. 🍳☕️🥓

Our weeks are busy. We’re constantly coming and going, working, school, practices, appointments… you know the drill. Most days we don’t even get to sit down and eat one meal together.

So Sundays? We slow it down.

Big breakfast. Phones down. Everyone at the table. Good food, good conversations, and time together. ❤️

It’s not about having a perfect schedule or finding hours of free time. Sometimes it’s just ONE meal a week where we make being together the priority.

Because life is busy… and it’s not slowing down.

So we are. Even if it’s just over a big Sunday breakfast. 🙌🏼

09/11/2026

“I need your motivation.”

No, you don’t.

Because some days, motivation isn’t there.

Some days you just put your shoes on and go.

Working out has become so much more than fitness for me. It’s my therapy. It’s the one place I can quiet my mind, breathe, sweat, cry if I need to, and feel like me again.

I lost my best friend my dad. And there are still days when the grief hits me in a way I can’t even put into words.

I don’t work out because I’m always motivated.

I work out because sometimes I need somewhere to put all of the emotions I’m carrying.

The anger.
The sadness.
The anxiety.
The heaviness.
The memories.

And somehow, 30 minutes later, I can breathe a little deeper.

I can think a little clearer.

I can keep going.

Movement doesn’t erase grief. It doesn’t fix everything. But it has helped me survive some really hard days.

So if you’re waiting to feel motivated…

Don’t.

Just start.

Put your shoes on. Take the walk. Lift the weights. Get on the bike. Move your body.

You might not change your whole life in that workout.

But you might change how you feel today. ❤️

And sometimes, that’s enough.

08/29/2026

At 12 years old, she created her OWN routine. 🥹🏃‍♀️❤️

Over 2 months ago, she decided she wanted to start running on the treadmill… and she just kept going. No one told her she had to. No one made her. She created a routine that became HER thing.

And honestly, this is what I love most. 🥹

Healthy habits don’t always come from us telling our kids what they should do. Sometimes they come from giving them the space to discover what makes them feel strong, confident, energized, and proud of themselves.

One day becomes a routine.
A routine becomes a habit.
And a habit can become a lifestyle. ✨

Teach them healthy choices. Show them by example. Encourage them. And then let them make it their own. ❤️

So proud of my girl. Keep going, baby! 🏃‍♀️💪🏼✨ ErikPeltier

08/04/2026

When you’re exhausted, feeling under the weather, and have zero motivation to work out… then you hear your dad’s voice from heaven. ❤️ (Audio up.)

“Don’t quit. Keep going.”

So you show up anyway. Not because it’s easy, but because giving up was never an option. 💪🕊️

06/27/2026

Weight loss cardio hack 🔥

🏔️ Incline: 10
🚶‍♀️ Low speed
💪 Add ankle weights

You don’t have to sprint to get an amazing workout. Slow it down, turn the incline up, and let your muscles do the work. 🔥

Save this workout for your next gym session! 💛

06/18/2026

☀️ My favorite way to start every morning…

Before the coffee… before the hustle… you’ll find me with a warm cup of organic turmeric + ginger tea. 🍵✨

It’s become one of my favorite morning rituals because it helps me ease into the day with intention.

🌿 Why I love turmeric + ginger tea:
✨ Supports a healthy inflammatory response
🧡 Helps support digestion and gut health
💛 Rich in antioxidants
🌱 May help support a healthy immune system
💪 Can help reduce bloating and support joint comfort
⚡ Naturally caffeine-free for a calm, energized start

🙌 Bonus: Plain turmeric and ginger tea (without sweeteners, milk, or cream) doesn’t break your fast, so you can enjoy it while staying in your fasting window.

After my tea…
🤸‍♀️ A few minutes of stretching
🚶‍♀️ A peaceful fasted walk
🌞 And I’m ready to take on the day feeling refreshed, grounded, and energized.

Sometimes the healthiest habits aren’t the complicated ones—they’re the simple rituals you look forward to every single morning.

💬 Do you start your day with coffee, tea, or something else?

06/09/2026

Hormones said no. I said let’s go!

06/02/2026

❤️ Marriage, movement, and a little healthy competition.

There’s something special about chasing goals with the person you do life with.

💪 Accountability when motivation is low
🔥 A built-in workout partner every day
❤️ Quality time without screens or distractions
🏆 Celebrating progress together
😅 A little friendly competition never hurts
🧠 Less stress, more endorphins
🤝 Growing stronger together inside and outside the gym

Today’s workout:
🚴‍♀️ Peloton
🏃‍♀️ Treadmill
❤️ Teamwork

The workout only lasts an hour, but the benefits carry into every part of our lives.

Strong bodies. Strong minds. Strong marriage. 💙

.peltier

05/25/2026

Memorial Day hits different when you realize freedom truly isn’t free. 🇺🇸❤️

This morning my husband took on Murph and absolutely crushed it. A few weeks shy of 40 and he continues to amaze me with his discipline, strength, and mindset. It wasn’t easy, but he pushed through every single minute and finished the entire workout in 56 minutes. So proud of him. 💪🏼

I did my own version alongside him and felt completely pushed too exhausted by the end, but grateful for the ability to move our bodies and honor something bigger than ourselves.

Today is about remembering the fallen soldiers who gave their lives for our country and the families who continue living with that loss every day. We are forever grateful for the sacrifice, courage, and service of our military. 🇺🇸

The exhaustion at the end is temporary. The sacrifice made by so many families is forever. ❤️ .peltier

05/05/2026

Happy Cinco de Mayo 🌮✨

Doing it right over here aka keeping it clean, fresh, and still SO good.

Grass-fed organic beef (always), loaded into my favorite grain-free, gluten-free tortillas, topped with crisp organic lettuce, fresh salsa, and all the guac 🥑

Because feeling good > food comas… but we’re not sacrificing flavor over here.

Simple. Nourishing. Delicious.
Happy fiesta 💃🏼

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New Orleans, LA

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