Sound Soul Studio

Sound Soul Studio Where the music meets the mat to align your mind, body, and soul ✨

June invites us to step outside, soak up the sunshine, and embrace the fullness of the season.Just as nature is flourish...
06/03/2026

June invites us to step outside, soak up the sunshine, and embrace the fullness of the season.

Just as nature is flourishing around us, our yoga practice reminds us to grow with intention, stay rooted, and create space for joy.

I hope you’ll join me this month for outdoor classes, community connection, and a Summer Solstice celebration. 🌞💜

Save the dates and mark your calendars! ✨

June has arrived, and summer is calling. ☀️As the days get longer and life gets busier, remember to make space for yours...
06/01/2026

June has arrived, and summer is calling. ☀️

As the days get longer and life gets busier, remember to make space for yourself. A little time on your mat can go a long way.

Join me this week and keep your practice blooming all season long. 🌸

Memorial Day always feels like the unofficial start of summer ☀️The energy shifts, the days get longer, and life starts ...
05/26/2026

Memorial Day always feels like the unofficial start of summer ☀️

The energy shifts, the days get longer, and life starts moving a little differently.

Just like the seasons transition gradually, we can give ourselves permission to ease into this new season too, with movement, breath, sunshine, and a little more space to reconnect with ourselves.

Join me for yoga this week as we flow into summer together 💛

Heads up! Greenfield Parks has decided to cancel this mornings yoga class at The Depot Street Park due to the weather! H...
05/23/2026

Heads up! Greenfield Parks has decided to cancel this mornings yoga class at The Depot Street Park due to the weather! Hopefully the weather treats us better for our June classes!

We have a slightly modified schedule this week, so please take a look before planning your practice.There will be no cla...
05/18/2026

We have a slightly modified schedule this week, so please take a look before planning your practice.

There will be no class on Thursday, but we’re excited to kick off the first class in our Free Yoga Series at Depot Street Park this Saturday at 10am! 🌿

This series is generously sponsored by Greenfield Parks, and it’s a beautiful chance to practice together outside. We’re keeping it chill and accessible, so all levels are welcome. Just bring a mat, a blanket or towel for under your mat, some water, and enjoy some fresh air and movement.

☀️ Hopefully the weather cooperates so we can soak up a peaceful outdoor practice together!

Hope to see you on the mat this week 💛

05/14/2026

Tonight’s Vinyasa Flow is Zoom ONLY! The Lions Club is hosting Purse Bingo tonight. Make sure to reserve your spot at soundsoulstudio.punchpass.com to receive the Zoom Link! We start at 6pm!

05/13/2026

Lower back feeling stiff or achy when you wake up?

This gentle morning reset has been helping my lower back so much lately. These simple movements wake up the hips, spine, and core without being aggressive.

Slow, gentle movement can make a big difference in how your back feels throughout the day.

Save this for tomorrow morning and give it a try.

If you want more simple yoga flows like this, follow along.

May can be a full and busy month, especially for those of us with school age kids and all the activities, events, and en...
05/11/2026

May can be a full and busy month, especially for those of us with school age kids and all the activities, events, and end of year celebrations that come with it. It’s easy to spend so much time taking care of everyone else that we forget to take care of ourselves.

But we can’t pour from an empty cup. Taking even a little time to move, breathe, and reconnect with yourself helps refill your energy so you can keep sharing your love with the people around you.

✨ Schedule note for this week:
There will be no in person class at the Lions Club on Thursday because they are hosting Purse Bingo. We will have a Zoom class only that evening instead.

Please remember to pre-register to receive the Zoom link:
soundsoulstudio.punchpass.com

I hope you’ll carve out a little time for yourself this week. 💛 Your body, mind, and heart deserve it.

05/07/2026

Adding a little movement to Warrior 1

Reach forward → round the shoulders → engage the core.
Pull the elbows back → broaden the chest → open the heart.

This simple flow:
• activates the core
• strengthens the upper back
• adds mobility to the shoulders
• creates a more supported heart opener

Small movement. Big impact.

✨ Join my Tuesday Night Flow (Zoom)
Drop in for just $5

Register:
soundsoulstudio.punchpass.com

Address

5242 West US Hwy 52
New Palestine, IN
46163

Website

http://soundsoulstudio.punchpss.com/

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